Cheese sauce, prepared from recipe Nutrition Facts

100 grams of Cheese sauce, prepared from recipe contain 5.48 grams of carbohydrates, 0.1 grams of fiber, 10.33 grams of protein, 493 milligrams of sodium, and 66.86 grams of water

100 grams of Cheese sauce, prepared from recipe contain 197 calories, the 10% of your total daily needs.

Cheese sauce, prepared from recipe have 38 milligrams of Cholesterol and 14.92 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (310 IU), Vitamin B-9 (10 mg) or Vitamin D (1 µg).

Nutrients in Cheese sauce, prepared from recipe

Energy

197 kcal

We need an average of 2,000 calories per day. 100 grams of Cheese sauce, prepared from recipe have 197 calories, the 10% of your total daily calorie needs.

Carbohydrates

5.48 gr

100 grams of Cheese sauce, prepared from recipe contain the 2% of your total daily needs: 5.48 grams of carbohydrates.

Sugars

0.19 mg

100 grams of Cheese sauce, prepared from recipe contain 0.19 grams of sugars.

Dietary fiber

0.1 g

100 grams of Cheese sauce, prepared from recipe contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

Sodium

493 mg

100 grams of Cheese sauce, prepared from recipe contain the 33% of your total daily needs: 493 milligrams of Sodium.

Water

66.86 g

100 grams of Cheese sauce, prepared from recipe contain 66.9% of water, 66.86 grams.

Protein

10.33 g

100 grams of Cheese sauce, prepared from recipe contain the 21% of your total daily needs: 10.33 grams of protein.
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How many vitamins in Cheese sauce, prepared from recipe

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cheese sauce, prepared from recipe are: Vitamin A (310 IU), Vitamin B-9 (10 mg) and Vitamin D (1 µg).

Vitamin A

310 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese sauce, prepared from recipe, you can find 310 IU of Vitamin A. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-12

0.35 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.35 micrograms of Vitamin B12 can be found on every 100 grams of Cheese sauce, prepared from recipe, the 6% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.6 milligrams of Vitamin C can be found on every 100 grams of Cheese sauce, prepared from recipe, the 1% of the total daily recommended Vitamin C intake.

Vitamin D

1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 1 micrograms of Vitamin D can be found on every 100 grams of Cheese sauce, prepared from recipe, the 10% of the total daily recommended Vitamin D intake.

Vitamin E

0.09 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.09 milligrams of Vitamin E can be found on every 100 grams of Cheese sauce, prepared from recipe, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

0.9 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese sauce, prepared from recipe contains 0.9 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Cheese sauce, prepared from recipe, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.24 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese sauce, prepared from recipe contains 0.24 milligrams of Vitamin B-2, that’s the 14% of the daily recommended value for an adult.

Vitamin B-3

0.2 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese sauce, prepared from recipe contains 0.2 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.23 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.23 milligrams of Vitamin B5 can be found on every 100 grams of Cheese sauce, prepared from recipe, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

10 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese sauce, prepared from recipe, you can find 10 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Cheese sauce, prepared from recipe

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Cheese sauce, prepared from recipe are: Sodium (493 mg), Calcium (311 mg) and Phosphorus (229 mg).


Calcium

311 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 311 milligrams of calcium can be found on every 100 grams of Cheese sauce, prepared from recipe, the 31% of the total daily recommended calcium intake.

Iron

0.35 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cheese sauce, prepared from recipe, you can find 0.35 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.

Potassium

142 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cheese sauce, prepared from recipe, you can find 142 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

19 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cheese sauce, prepared from recipe contains 19 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

229 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cheese sauce, prepared from recipe contains 229 milligrams of phosphorus, that’s the 23% of the daily recommended value for one person.

Sodium

493 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cheese sauce, prepared from recipe, you can find 493 milligrams of sodium. It provides the 33% of the daily recommended value for the average adult.

Zinc

1.26 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.26 milligrams of zinc can be found on every 100 grams of Cheese sauce, prepared from recipe, the 8% of the total daily recommended zinc intake.

Copper

0.01 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cheese sauce, prepared from recipe, you can find 0.01 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.04 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cheese sauce, prepared from recipe contains 0.04 milligrams of manganese, that’s the 2% of the daily recommended value for an adult.

Selenium

6.6 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cheese sauce, prepared from recipe contains 6.6 micrograms of selenium, that’s the 9% of the daily recommended value for an adult.
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Calories in Cheese sauce, prepared from recipe

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese sauce, prepared from recipe you have 197 calories, the 10% of your total daily needs.

Calories

197 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

14.92 g

100 grams of Cheese sauce, prepared from recipe have 14.92 gr of total fat, the 23% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

38 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

8.03 g

100 grams of Cheese sauce, prepared from recipe contain 8.03 grams of saturated fat, the 40% of your total daily needs.

Monounsaturated fatty acids

4.73 g

Polyunsaturated fatty acids

1.39 g

Data Facts Table of Cheese sauce, prepared from recipe

  per 100gr Daily value
NUTRIENTS
Energy 197 kcal 10 %
Total fat 14.92 g 23 %
Carbohydrates 5.48 gr 2 %
Cholesterol 38 mg 13 %
Sodium 493 mg 33 %
Water 66.86 mg 66.9 %
Protein 10.33 g 21 %
VITAMINS
Vitamin A 310 IU 10 %
Vitamin B-6 - -
Vitamin B-12 0.35 mg 6 %
Vitamin C 0.6 mg 1 %
Vitamin D 1 mg 10 %
Vitamin E 0.09 mg 1 %
Vitamin K 0.9 mg 1 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.24 mg 14 %
Vitamin B-3 0.2 mg 1 %
Vitamin B-5 0.23 mg 2 %
Vitamin B-9 10 mg 3 %
MINERALS
Calcium 311 mg 31 %
Iron 0.35 mg 2 %
Potassium 142 mg 3 %
Phosphorus 229 mg 23 %
Sodium 493 mg 33 %
Zinc 1.26 mg 8 %
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.04 mg 2 %
Selenium 6.6 µg 9 %