How many vitamins in Cheese spread
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cheese spread are: Vitamin A (653 IU), Vitamin B-9 (7 mg) and Vitamin K (1.8 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
653 IU of Vitamin A can be found on every 100 grams of Cheese spread, the 22% of the total daily recommended Vitamin A intake.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.4 micrograms of Vitamin B12 can be found on every 100 grams of Cheese spread, the 7% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.4 micrograms of Vitamin D can be found on every 100 grams of Cheese spread, the 4% of the total daily recommended Vitamin D intake.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Cheese spread, you can find 0.19 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Cheese spread contains 1.8 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.04 milligrams of Vitamin B1 can be found on every 100 grams of Cheese spread, the 3% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cheese spread contains 0.43 milligrams of Vitamin B-2, that’s the 25% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cheese spread contains 0.13 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Cheese spread contains 0.68 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cheese spread, you can find 7 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese spread
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Cheese spread are: Phosphorus (875 mg), Calcium (562 mg) and Potassium (242 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cheese spread contains 562 milligrams of calcium, that’s the 56% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.33 milligrams of iron can be found on every 100 grams of Cheese spread, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Cheese spread contains 242 milligrams of potassium, that’s the 5% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
29 milligrams of magnesium can be found on every 100 grams of Cheese spread, the 7% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Cheese spread, you can find 875 milligrams of phosphorus. It provides the 88% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,625 milligrams of sodium can be found on every 100 grams of Cheese spread, the 108% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Cheese spread, you can find 2.59 milligrams of zinc. It provides the 17% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Cheese spread contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.
Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet.
In 100 grams of Cheese spread, you can find 35 micrograms of fluorine. It provides the 1.00% of the daily recommended value for the average adult.
Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body.
In 100 grams of Cheese spread, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
11.3 micrograms of selenium can be found on every 100 grams of Cheese spread, the 16% of the total daily recommended selenium intake.
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Calories in Cheese spread
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese spread you have 290 calories, the 15% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cheese spread contain 21.23 grams of total fat, of which 13.32 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Cheese spread you can find the 67% of your total daily needs (13.32 grams of saturated fat).
Monounsaturated fatty acids
6.21 g
Polyunsaturated fatty acids
0.62 g
Data Facts Table of Cheese spread
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
290 kcal |
15 % |
| Total fat |
21.23 g |
33 % |
| Carbohydrates |
8.73 gr |
3 % |
| Cholesterol |
55 mg |
18 % |
| Sodium |
1,625 mg |
108 % |
| Water |
47.65 mg |
47.7 % |
| Protein |
16.41 g |
33 % |
| VITAMINS |
| Vitamin A |
653 IU |
22 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.4 mg |
7 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.4 mg |
4 % |
| Vitamin E |
0.19 mg |
1 % |
| Vitamin K |
1.8 mg |
2 % |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.43 mg |
25 % |
| Vitamin B-3 |
0.13 mg |
1 % |
| Vitamin B-5 |
0.68 mg |
7 % |
| Vitamin B-9 |
7 mg |
2 % |
| MINERALS |
| Calcium |
562 mg |
56 % |
| Iron |
0.33 mg |
2 % |
| Potassium |
242 mg |
5 % |
| Phosphorus |
875 mg |
88 % |
| Sodium |
1,625 mg |
108 % |
| Zinc |
2.59 mg |
17 % |
| Copper |
0.03 mg |
2 % |
| Fluorine |
35 µg |
1.00 % |
| Manganese |
0.02 mg |
1 % |
| Selenium |
11.3 µg |
16 % |