Cheese, swiss, low sodium Nutrition Facts

Cheese, swiss, low sodium have 92 milligrams of Cholesterol and 27.4 grams of fat.

100 grams of Cheese, swiss, low sodium contain 374 calories, the 19% of your total daily needs.

100 grams of Cheese, swiss, low sodium contain 3.4 grams of carbohydrates, is fiber-free, 28.4 grams of protein, 14 milligrams of sodium, and 37.8 grams of water

It also contains some important vitamins you can see below: Vitamin A (818 IU), Vitamin B-9 (6 mg) or Vitamin K (2.4 µg).

Nutrients in Cheese, swiss, low sodium

Energy

374 kcal

An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Cheese, swiss, low sodium, the 19% of your total daily needs.

Carbohydrates

3.4 gr

100 grams of Cheese, swiss, low sodium contain 3.4 grams of carbohydrates, the 1% of your total daily needs.

Sugars

1.31 mg

100 grams of Cheese, swiss, low sodium contain 1.31 grams of sugars.

Dietary fiber

0 g

Cheese, swiss, low sodium is fiber-free

Sodium

14 mg

100 grams of Cheese, swiss, low sodium contain 14 milligrams of Sodium, the 1% of your total daily needs.

Water

37.8 g

100 grams of Cheese, swiss, low sodium contain 37.8 grams of water, the 37.8% of the total weight.

Protein

28.4 g

100 grams of Cheese, swiss, low sodium contain 28.4 grams of protein, the 57% of your total daily needs.
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How many vitamins in Cheese, swiss, low sodium

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (818 IU), Vitamin B-9 (6 mg) and Vitamin K (2.4 µg) are some of the vitamins present in Cheese, swiss, low sodium.

Vitamin A

818 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cheese, swiss, low sodium, you can find 818 IU of Vitamin A. It provides the 27% of the daily recommended value for the average adult.

Vitamin B-12

1.68 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 1.68 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, swiss, low sodium, the 28% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, swiss, low sodium, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.37 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cheese, swiss, low sodium contains 0.37 milligrams of Vitamin E, that’s the 2% of the daily recommended value for an adult.

Vitamin K

2.4 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cheese, swiss, low sodium, you can find 2.4 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.02 mg

Vitamin B1 play a key role helping "coenzyme" molecule to activate enzymes, the proteins that control the biochemical processes occurring in the body. Thiamin(e) hepls to the normal function of the nervous system, heart, psychological functions and normal carbohydrate and energy-yielding metabolism. In 100 grams of Cheese, swiss, low sodium, you can find 0.02 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-2

0.37 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.37 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, swiss, low sodium, the 22% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.09 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.09 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, swiss, low sodium, the 0% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

6 µg

Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy. 6 micrograms of Vitamin B9 can be found on every 100 grams of Cheese, swiss, low sodium, the 2%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Cheese, swiss, low sodium

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Cheese, swiss, low sodium are: Calcium (961 mg), Phosphorus (605 mg) and Potassium (111 mg).


Calcium

961 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cheese, swiss, low sodium contains 961 milligrams of calcium, that’s the 96% of the daily recommended value for an adult.

Iron

0.17 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.17 milligrams of iron can be found on every 100 grams of Cheese, swiss, low sodium, the 1% of the total daily recommended iron intake.

Potassium

111 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cheese, swiss, low sodium contains 111 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

36 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 36 milligrams of magnesium can be found on every 100 grams of Cheese, swiss, low sodium, the 9% of the total daily recommended magnesium intake.

Phosphorus

605 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cheese, swiss, low sodium, you can find 605 milligrams of phosphorus. It provides the 61% of the daily recommended value for the average adult.

Sodium

14 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 14 milligrams of sodium can be found on every 100 grams of Cheese, swiss, low sodium, the 1% of the total daily recommended sodium intake.

Zinc

3.9 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cheese, swiss, low sodium, you can find 3.9 milligrams of zinc. It provides the 26% of the daily recommended value for the average adult.

Copper

0.03 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cheese, swiss, low sodium contains 0.03 milligrams of copper, that’s the 2% of the daily recommended value for a person.

Selenium

12.5 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 12.5 micrograms of selenium can be found on every 100 grams of Cheese, swiss, low sodium, the 18% of the total daily recommended selenium intake.
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Calories in Cheese, swiss, low sodium

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, swiss, low sodium have 374 calories, the 19% of your total daily calorie needs.

Calories

374 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

27.4 g

100 grams of Cheese, swiss, low sodium have 27.4 gr of total fat, the 42% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

92 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.74 g

In 100 grams of Cheese, swiss, low sodium you can find the 89% of your total daily needs (17.74 grams of saturated fat).

Monounsaturated fatty acids

7.25 g

Polyunsaturated fatty acids

0.96 g

Data Facts Table of Cheese, swiss, low sodium

  per 100gr Daily value
NUTRIENTS
Energy 374 kcal 19 %
Total fat 27.4 g 42 %
Carbohydrates 3.4 gr 1 %
Cholesterol 92 mg 31 %
Sodium 14 mg 1 %
Water 37.8 mg 37.8 %
Protein   28.4 g 57 %
VITAMINS
Vitamin A 818 IU 27 %
Vitamin B-6 - -
Vitamin B-12 1.68 mg 28 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.37 mg 2 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.37 mg 22 %
Vitamin B-3 0.09 mg 0 %
Vitamin B-5 - -
Vitamin B-9 6 mg 2 %
MINERALS
Calcium   961 mg 96 %
Iron 0.17 mg 1 %
Potassium 111 mg 2 %
Phosphorus   605 mg 61 %
Sodium 14 mg 1 %
Zinc 3.9 mg 26 %
Copper 0.03 mg 2 %
Fluorine - -
Manganese - -
Selenium 12.5 µg 18 %