Cheese, swiss Nutrition Facts

Cheese, swiss have 92 milligrams of Cholesterol and 27.8 grams of fat.

100 grams of Cheese, swiss contain 5.38 grams of carbohydrates, is fiber-free, 26.93 grams of protein, 70 milligrams of sodium, and 37.12 grams of water

100 grams of Cheese, swiss contain 380 calories, the 19% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (830 IU), Vitamin B-9 (6 mg) or Vitamin B-12 (3.34 mg).

Nutrients in Cheese, swiss

Energy

380 kcal

100 grams of Cheese, swiss have the 19% of your total daily calorie needs: 380 calories.

Carbohydrates

5.38 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cheese, swiss have 5.38 gr of carbohydrates, the 2% of your total daily needs.

Sugars

1.32 mg

100 grams of Cheese, swiss contain 1.32 grams of sugars.

Dietary fiber

0 g

Cheese, swiss is fiber-free

Sodium

70 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cheese, swiss have 70 mg of salt, the 5% of your total daily needs.

Water

37.12 g

100 grams of Cheese, swiss contain 37.1% of water, 37.12 grams.

Protein

26.93 g

An average adults needs 50 grams of protein per day. 100 grams of Cheese, swiss have 26.93 gr of protein, the 54% of your total daily needs.
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How many vitamins in Cheese, swiss

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Cheese, swiss are: Vitamin A (830 IU), Vitamin B-9 (6 mg) and Vitamin B-12 (3.34 mg).

Vitamin A

830 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 830 IU of Vitamin A can be found on every 100 grams of Cheese, swiss, the 28% of the total daily recommended Vitamin A intake.

Vitamin B-12

3.34 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 3.34 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, swiss, the 56% of the total daily recommended Vitamin B12 intake.

Vitamin D

0.5 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, swiss, the 5% of the total daily recommended Vitamin D intake.

Vitamin E

0.38 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Cheese, swiss, you can find 0.38 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

2.5 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cheese, swiss contains 2.5 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.06 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, swiss, the 4% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.29 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cheese, swiss contains 0.29 milligrams of Vitamin B-2, that’s the 17% of the daily recommended value for an adult.

Vitamin B-3

0.09 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cheese, swiss contains 0.09 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.

Vitamin B-5

0.42 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cheese, swiss contains 0.42 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

6 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Cheese, swiss, you can find 6 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Cheese, swiss

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Cheese, swiss are: Calcium (791 mg), Phosphorus (567 mg) and Potassium (77 mg).


Calcium

791 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cheese, swiss, you can find 791 milligrams of calcium. It provides the 79% of the daily recommended value for the average person.

Iron

0.2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cheese, swiss contains 0.2 milligrams of iron, that’s the 1% of the daily recommended value for one person.

Potassium

77 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 77 milligrams of potassium can be found on every 100 grams of Cheese, swiss, the 2% of the total daily recommended potassium intake.

Magnesium

38 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cheese, swiss, you can find 38 milligrams of magnesium. It provides the 10% of the daily recommended value for the average adult.

Phosphorus

567 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 567 milligrams of phosphorus can be found on every 100 grams of Cheese, swiss, the 57% of the total daily recommended phosphorus intake.

Sodium

70 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cheese, swiss contains 70 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

4.36 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cheese, swiss contains 4.36 milligrams of zinc, that’s the 29% of the daily recommended value for one person.

Copper

0.04 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.04 milligrams of copper can be found on every 100 grams of Cheese, swiss, the 2% of the total daily recommended copper intake.

Manganese

0.005 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.005 milligrams of manganese can be found on every 100 grams of Cheese, swiss, the 0% of the total daily recommended manganese intake.

Selenium

18.2 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cheese, swiss, you can find 18.2 micrograms of selenium. It provides the 26% of the daily recommended value for the average adult.
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Calories in Cheese, swiss

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cheese, swiss have 380 calories, the 19% of your total daily calorie needs.

Calories

380 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

27.8 g

100 grams of Cheese, swiss contain 27.8 grams of total fat, of which 17.77 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

92 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.77 g

100 grams of Cheese, swiss contain the89 of your total daily needs saturated fat, exactly 17.77 grams.

Monounsaturated fatty acids

7.27 g

Polyunsaturated fatty acids

0.97 g

Data Facts Table of Cheese, swiss

  per 100gr Daily value
NUTRIENTS
Energy 380 kcal 19 %
Total fat 27.8 g 43 %
Carbohydrates 5.38 gr 2 %
Cholesterol 92 mg 31 %
Sodium 70 mg 5 %
Water 37.12 mg 37.1 %
Protein   26.93 g 54 %
VITAMINS
Vitamin A 830 IU 28 %
Vitamin B-6 - -
Vitamin B-12   3.34 mg 56 %
Vitamin C - -
Vitamin D 0.5 mg 5 %
Vitamin E 0.38 mg 3 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.29 mg 17 %
Vitamin B-3 0.09 mg 0 %
Vitamin B-5 0.42 mg 4 %
Vitamin B-9 6 mg 2 %
MINERALS
Calcium   791 mg 79 %
Iron 0.2 mg 1 %
Potassium 77 mg 2 %
Phosphorus   567 mg 57 %
Sodium 70 mg 5 %
Zinc 4.36 mg 29 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.005 mg 0 %
Selenium 18.2 µg 26 %