How many vitamins in Cheese
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin A (721 IU), Vitamin B-9 (36 mg) and Vitamin K (2.4 µg) are some of the vitamins present in Cheese.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cheese, you can find 721 IU of Vitamin A. It provides the 24% of the daily recommended value for the average adult.
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
1.22 micrograms of Vitamin B12 can be found on every 100 grams of Cheese, the 20% of the total daily recommended Vitamin B12 intake.
Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu.
0.5 micrograms of Vitamin D can be found on every 100 grams of Cheese, the 5% of the total daily recommended Vitamin D intake.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Cheese, you can find 0.25 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Cheese, you can find 2.4 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.02 milligrams of Vitamin B1 can be found on every 100 grams of Cheese, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.38 milligrams of Vitamin B2 can be found on every 100 grams of Cheese, the 22% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
1.01 milligrams of Vitamin B3 can be found on every 100 grams of Cheese, the 5% of the total daily recommended Vitamin B3 intake.
Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances.
100 grams of Cheese contains 1.72 milligrams of Vitamin B-5, that’s the 17% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cheese, you can find 36 micrograms of Vitamin B9. It provides the 9% of the daily recommended value for the average adult.
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Minerals in Cheese
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Some of the minerals found in Cheese are: Calcium (528 mg), Phosphorus (387 mg) and Potassium (256 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
528 milligrams of calcium can be found on every 100 grams of Cheese, the 53% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cheese, you can find 0.31 milligrams of iron. It provides the 2% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cheese, you can find 256 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cheese contains 23 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cheese contains 387 milligrams of phosphorus, that’s the 39% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cheese, you can find 1,146 milligrams of sodium. It provides the 76% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
2.66 milligrams of zinc can be found on every 100 grams of Cheese, the 18% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cheese, you can find 0.04 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Cheese contains 0.009 milligrams of manganese, that’s the 0% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cheese contains 14.5 micrograms of selenium, that’s the 21% of the daily recommended value for an adult.
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Calories in Cheese
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cheese you have 353 calories, the 18% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cheese have 28.74 gr of total fat, the 44% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cheese contain 18.66 grams of saturated fat, the 93% of your total daily needs.
Monounsaturated fatty acids
7.77 g
Polyunsaturated fatty acids
0.8 g
Data Facts Table of Cheese
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
353 kcal |
18 % |
| Total fat |
28.74 g |
44 % |
| Carbohydrates |
2.34 gr |
1 % |
| Cholesterol |
75 mg |
25 % |
| Sodium |
1,146 mg |
76 % |
| Water |
42.41 mg |
42.4 % |
| Protein |
21.4 g |
43 % |
| VITAMINS |
| Vitamin A |
721 IU |
24 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
1.22 mg |
20 % |
| Vitamin C |
- |
- |
| Vitamin D |
0.5 mg |
5 % |
| Vitamin E |
0.25 mg |
2 % |
| Vitamin K |
2.4 mg |
3 % |
| Vitamin B-1 |
0.02 µg |
1 % |
| Vitamin B-2 |
0.38 mg |
22 % |
| Vitamin B-3 |
1.01 mg |
5 % |
| Vitamin B-5 |
1.72 mg |
17 % |
| Vitamin B-9 |
36 mg |
9 % |
| MINERALS |
| Calcium |
528 mg |
53 % |
| Iron |
0.31 mg |
2 % |
| Potassium |
256 mg |
5 % |
| Phosphorus |
387 mg |
39 % |
| Sodium |
1,146 mg |
76 % |
| Zinc |
2.66 mg |
18 % |
| Copper |
0.04 mg |
2 % |
| Fluorine |
- |
- |
| Manganese |
0.009 mg |
0 % |
| Selenium |
14.5 µg |
21 % |