How many vitamins in Cherries
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Some of the vitamins found in Cherries are: Vitamin C (19.3 mg), Vitamin B-9 (11 mg) and Vitamin K (5.1 µg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Cherries, you can find 2,829 IU of Vitamin A. It provides the 94% of the daily recommended value for the average adult.
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk.
In 100 grams of Cherries, you can find 19.3 milligrams of Vitamin C. It provides the 32% of the daily recommended value for the average adult.
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Cherries, you can find 0.17 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Cherries contains 5.1 micrograms of Vitamin K, that’s the 6% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.05 milligrams of Vitamin B1 can be found on every 100 grams of Cherries, the 3% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Cherries contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Cherries contains 0.86 milligrams of Vitamin B-3, that’s the 4% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Cherries, you can find 11 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Cherries
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Cherries are: Potassium (376 mg), Calcium (38 mg) and Phosphorus (36 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
38 milligrams of calcium can be found on every 100 grams of Cherries, the 4% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Cherries, you can find 0.68 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Cherries, you can find 376 milligrams of potassium. It provides the 8% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Cherries contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Cherries contains 36 milligrams of phosphorus, that’s the 4% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Cherries, you can find 13 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
0.25 milligrams of zinc can be found on every 100 grams of Cherries, the 2% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Cherries, you can find 0.22 milligrams of copper. It provides the 11% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Cherries contains 0.4 micrograms of selenium, that’s the 1% of the daily recommended value for an adult.
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Calories in Cherries
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cherries you have 333 calories, the 17% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Cherries contain 0.73 grams of total fat, of which 0.14 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Cherries contain 0.14 grams of saturated fat, the 1% of your total daily needs.
Monounsaturated fatty acids
0.17 g
Polyunsaturated fatty acids
0.19 g
Data Facts Table of Cherries
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
333 kcal |
17 % |
| Total fat |
0.73 g |
1 % |
| Carbohydrates |
80.45 gr |
27 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
13 mg |
1 % |
| Water |
16.6 mg |
16.6 % |
| Protein |
1.25 g |
3 % |
| VITAMINS |
| Vitamin A |
2,829 IU |
94 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
19.3 mg |
32 % |
| Vitamin D |
- |
- |
| Vitamin E |
0.17 mg |
1 % |
| Vitamin K |
5.1 mg |
6 % |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
0.1 mg |
6 % |
| Vitamin B-3 |
0.86 mg |
4 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
11 mg |
3 % |
| MINERALS |
| Calcium |
38 mg |
4 % |
| Iron |
0.68 mg |
4 % |
| Potassium |
376 mg |
8 % |
| Phosphorus |
36 mg |
4 % |
| Sodium |
13 mg |
1 % |
| Zinc |
0.25 mg |
2 % |
| Copper |
0.22 mg |
11 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.4 µg |
1 % |