Chewing gum, sugarless Nutrition Facts

Chewing gum, sugarless have 0 milligrams of Cholesterol and 0.4 grams of fat.

100 grams of Chewing gum, sugarless contain 94.8 grams of carbohydrates, 2.4 grams of fiber, is protein-free, 7 milligrams of sodium, and 3.5 grams of water

100 grams of Chewing gum, sugarless contain 268 calories, the 13% of your total daily needs.

Nutrients in Chewing gum, sugarless

Energy

268 kcal

100 grams of Chewing gum, sugarless have the 13% of your total daily calorie needs: 268 calories.

Carbohydrates

94.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chewing gum, sugarless have 94.8 gr of carbohydrates, the 32% of your total daily needs.

Sugars

0 mg

Chewing gum, sugarless is sugar-free

Dietary fiber

2.4 g

100 grams of Chewing gum, sugarless contain 2.4 grams of dietary fiber, the 10% of your total daily needs.

Sodium

7 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chewing gum, sugarless have 7 mg of salt, the 0% of your total daily needs.

Water

3.5 g

100 grams of Chewing gum, sugarless contain 3.5% of water, 3.5 grams.

Protein

0 g

Chewing gum, sugarless is protein-free

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How many vitamins in Chewing gum, sugarless

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Chewing gum, sugarless got no vitamins.

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Minerals in Chewing gum, sugarless

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in Chewing gum, sugarless are: Calcium (20 mg), Sodium (7 mg) and Selenium (0.5 µg).

Calcium

20 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Chewing gum, sugarless, you can find 20 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Sodium

7 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Chewing gum, sugarless contains 7 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Selenium

0.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Chewing gum, sugarless, you can find 0.5 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.

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Calories in Chewing gum, sugarless

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Chewing gum, sugarless have 268 calories, the 13% of your total daily calorie needs.

Calories

268 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.4 g

100 grams of Chewing gum, sugarless have 0.4 gr of total fat, the 1% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.05 g

100 grams of Chewing gum, sugarless contain the0 of your total daily needs saturated fat, exactly 0.05 grams.

Monounsaturated fatty acids

0.09 g

Polyunsaturated fatty acids

0.23 g

Data Facts Table of Chewing gum, sugarless

	per 100gr	Daily value
NUTRIENTS
Energy	268 kcal	13 %
Total fat	0.4 g	1 %
Carbohydrates	94.8 gr	32 %
Cholesterol	0 mg	0 %
Sodium	7 mg	0 %
Water	3.5 mg	3.5 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	20 mg	2 %
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	7 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	0.5 µg	1 %