Chewing gum Nutrition Facts

100 grams of Chewing gum contain 360 calories, the 18% of your total daily needs.

Chewing gum have 0 milligrams of Cholesterol and 0.3 grams of fat.

100 grams of Chewing gum contain 96.7 grams of carbohydrates, 2.4 grams of fiber, is protein-free, 1 milligrams of sodium, and 2.6 grams of water

Nutrients in Chewing gum

Energy

360 kcal

100 grams of Chewing gum have the 18% of your total daily calorie needs: 360 calories.

Carbohydrates

96.7 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Chewing gum have 96.7 gr of carbohydrates, the 32% of your total daily needs.

Sugars

66.08 mg

100 grams of Chewing gum contain 66.08 grams of sugars.

Dietary fiber

2.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Chewing gum have 2.4 gr of dietary fiber, the 10% of your total daily needs.

Sodium

1 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chewing gum have 1 mg of salt, the 0% of your total daily needs.

Water

2.6 g

100 grams of Chewing gum contain 2.6 grams of water, the 2.6% of the total weight.

Protein

0 g

Chewing gum is protein-free

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How many vitamins in Chewing gum

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Chewing gum got no vitamins.

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Minerals in Chewing gum

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Chewing gum are: Fluandide (5 µg), Potassium (2 mg) and Sodium (1 mg).

Potassium

2 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 2 milligrams of potassium can be found on every 100 grams of Chewing gum, the 0% of the total daily recommended potassium intake.

Sodium

1 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Chewing gum contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

Fluorine

5 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 5 micrograms of fluorine can be found on every 100 grams of Chewing gum, the 0.14% of the total daily recommended fluorine intake.

Selenium

0.6 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Chewing gum, you can find 0.6 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.

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Calories in Chewing gum

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chewing gum you have 360 calories, the 18% of your total daily needs.

Calories

360 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Chewing gum have 0.3 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.04 g

100 grams of Chewing gum contain the0 of your total daily needs saturated fat, exactly 0.04 grams.

Monounsaturated fatty acids

0.07 g

Polyunsaturated fatty acids

0.13 g

Data Facts Table of Chewing gum

	per 100gr	Daily value
NUTRIENTS
Energy	360 kcal	18 %
Total fat	0.3 g	0 %
Carbohydrates	96.7 gr	32 %
Cholesterol	0 mg	0 %
Sodium	1 mg	0 %
Water	2.6 mg	2.6 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	2 mg	0 %
Phosphorus	-	-
Sodium	1 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	5 µg	0.14 %
Manganese	-	-
Selenium	0.6 µg	1 %