How many vitamins in Chewing gum
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Chewing gum got no vitamins.
Normal value
Warning value
Danger value
Minerals in Chewing gum
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
The essential minerals present in Chewing gum are: Fluandide (5 µg), Potassium (2 mg) and Sodium (1 mg).
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
2 milligrams of potassium can be found on every 100 grams of Chewing gum, the 0% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Chewing gum contains 1 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks.
5 micrograms of fluorine can be found on every 100 grams of Chewing gum, the 0.14% of the total daily recommended fluorine intake.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Chewing gum, you can find 0.6 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Chewing gum
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chewing gum you have 360 calories, the 18% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Chewing gum have 0.3 gr of total fat, the 0% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Chewing gum contain the0 of your total daily needs saturated fat, exactly 0.04 grams.
Monounsaturated fatty acids
0.07 g
Polyunsaturated fatty acids
0.13 g
Data Facts Table of Chewing gum
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
360 kcal |
18 % |
| Total fat |
0.3 g |
0 % |
| Carbohydrates |
96.7 gr |
32 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
1 mg |
0 % |
| Water |
2.6 mg |
2.6 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
2 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
1 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
5 µg |
0.14 % |
| Manganese |
- |
- |
| Selenium |
0.6 µg |
1 % |