Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Nutrition Facts

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain no carbohydrates, is fiber-free, 32.06 grams of protein, 47 milligrams of sodium, and 65.32 grams of water

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised have 116 milligrams of Cholesterol and 3.24 grams of fat.

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 157 calories, the 8% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (33 IU), Vitamin B-3 (9.45 mg) or Vitamin K (4.3 µg).

Nutrients in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

Energy

157 kcal

We need an average of 2,000 calories per day. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised have 157 calories, the 8% of your total daily calorie needs.

Carbohydrates

0 gr

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is carbohydrate-free

Sugars

0 mg

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is sugar-free

Dietary fiber

0 g

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised is fiber-free

Sodium

47 mg

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain the 3% of your total daily needs: 47 milligrams of Sodium.

Water

65.32 g

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 65.3% of water, 65.32 grams.

Protein

32.06 g

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain the 64% of your total daily needs: 32.06 grams of protein.
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How many vitamins in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised are: Vitamin A (33 IU), Vitamin B-3 (9.45 mg) and Vitamin K (4.3 µg).

Vitamin A

33 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 33 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-6

1 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 1 milligrams of Vitamin B6. It provides the 46% of the daily recommended value for the average adult.

Vitamin B-12

0.2 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 0.2 micrograms of Vitamin B12, that’s the 3% of the daily recommended value for an adult.

Vitamin E

0.33 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 0.33 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

Vitamin K

4.3 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 4.3 micrograms of Vitamin K, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.09 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, the 6% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.18 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 0.18 milligrams of Vitamin B-2, that’s the 11% of the daily recommended value for an adult.

Vitamin B-3

9.45 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 9.45 milligrams of Vitamin B-3, that’s the 47% of the daily recommended value for an adult.

Vitamin B-5

1.58 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 1.58 milligrams of Vitamin B-5, that’s the 16% of the daily recommended value for an adult.
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Minerals in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised are: Potassium (343 mg), Phosphorus (241 mg) and Sodium (47 mg).


Calcium

6 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 6 milligrams of calcium can be found on every 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, the 1% of the total daily recommended calcium intake.

Iron

0.49 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 0.49 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

343 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 343 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

32 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 32 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

241 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 241 milligrams of phosphorus, that’s the 24% of the daily recommended value for one person.

Sodium

47 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 47 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

Zinc

0.96 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.96 milligrams of zinc can be found on every 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, the 6% of the total daily recommended zinc intake.

Copper

0.04 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised, you can find 0.04 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.01 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 0.01 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.

Selenium

31.9 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 31.9 micrograms of selenium, that’s the 46% of the daily recommended value for an adult.
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Calories in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised have 157 calories, the 8% of your total daily calorie needs.

Calories

157 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

3.24 g

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 3.24 grams of total fat, of which 1.01 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

116 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.01 g

100 grams of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contain 1.01 grams of saturated fat, the 5% of your total daily needs.

Monounsaturated fatty acids

1.27 g

Polyunsaturated fatty acids

0.79 g

Trans fatty acids

0.01 g

Data Facts Table of Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

  per 100gr Daily value
NUTRIENTS
Energy 157 kcal 8 %
Total fat 3.24 g 5 %
Carbohydrates 0 gr 0 %
Cholesterol 116 mg 39 %
Sodium 47 mg 3 %
Water 65.32 mg 65.3 %
Protein   32.06 g 64 %
VITAMINS
Vitamin A 33 IU 1 %
Vitamin B-6 1 mg 46 %
Vitamin B-12 0.2 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.33 mg 2 %
Vitamin K 4.3 mg 5 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.18 mg 11 %
Vitamin B-3 9.45 mg 47 %
Vitamin B-5 1.58 mg 16 %
Vitamin B-9 - -
MINERALS
Calcium 6 mg 1 %
Iron 0.49 mg 3 %
Potassium 343 mg 7 %
Phosphorus 241 mg 24 %
Sodium 47 mg 3 %
Zinc 0.96 mg 6 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 31.9 µg 46 %