Chicken, broiler, rotisserie, BBQ, thigh, meat only Nutrition Facts

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain no carbohydrates, is fiber-free, 24.09 grams of protein, 335 milligrams of sodium, and 64.35 grams of water

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain 193 calories, the 10% of your total daily needs.

Chicken, broiler, rotisserie, BBQ, thigh, meat only have 128 milligrams of Cholesterol and 10.74 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (44 IU), Vitamin B-9 (8 mg) or Vitamin B-3 (5.44 mg).

Nutrients in Chicken, broiler, rotisserie, BBQ, thigh, meat only

Energy

193 kcal

We need an average of 2,000 calories per day. 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only have 193 calories, the 10% of your total daily calorie needs.

Carbohydrates

0 gr

Chicken, broiler, rotisserie, BBQ, thigh, meat only is carbohydrate-free

Sugars

0 mg

Chicken, broiler, rotisserie, BBQ, thigh, meat only is sugar-free

Dietary fiber

0 g

Chicken, broiler, rotisserie, BBQ, thigh, meat only is fiber-free

Sodium

335 mg

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain the 22% of your total daily needs: 335 milligrams of Sodium.

Water

64.35 g

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain 64.4% of water, 64.35 grams.

Protein

24.09 g

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain the 48% of your total daily needs: 24.09 grams of protein.
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How many vitamins in Chicken, broiler, rotisserie, BBQ, thigh, meat only

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (44 IU), Vitamin B-9 (8 mg) and Vitamin B-3 (5.44 mg) are some of the vitamins present in Chicken, broiler, rotisserie, BBQ, thigh, meat only.

Vitamin A

44 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 44 IU of Vitamin A. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-12

0.45 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contains 0.45 micrograms of Vitamin B12, that’s the 8% of the daily recommended value for an adult.

Vitamin E

0.48 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.48 milligrams of Vitamin E can be found on every 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, the 3% of the total daily recommended Vitamin E intake.

Vitamin B-1

0.05 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.05 milligrams of Vitamin B1 can be found on every 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

5.44 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 5.44 milligrams of Vitamin B-3. It provides the 27% of the daily recommended value for the average adult.

Vitamin B-9

8 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 8 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Chicken, broiler, rotisserie, BBQ, thigh, meat only

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Sodium (335 mg), Potassium (262 mg) and Phosphorus (216 mg) are some of the minerals present in Chicken, broiler, rotisserie, BBQ, thigh, meat only.


Calcium

13 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 13 milligrams of calcium can be found on every 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, the 1% of the total daily recommended calcium intake.

Iron

0.97 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 0.97 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Potassium

262 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 262 milligrams of potassium. It provides the 6% of the daily recommended value for the average adult.

Magnesium

21 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contains 21 milligrams of magnesium, that’s the 5% of the daily recommended value for one person.

Phosphorus

216 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contains 216 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.

Sodium

335 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 335 milligrams of sodium. It provides the 22% of the daily recommended value for the average adult.

Zinc

2 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 2 milligrams of zinc can be found on every 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, the 13% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Selenium

23.1 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contains 23.1 micrograms of selenium, that’s the 33% of the daily recommended value for an adult.
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Calories in Chicken, broiler, rotisserie, BBQ, thigh, meat only

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only you have 193 calories, the 10% of your total daily needs.

Calories

193 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

10.74 g

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain 10.74 grams of total fat, of which 2.77 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

128 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.77 g

100 grams of Chicken, broiler, rotisserie, BBQ, thigh, meat only contain 2.77 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

4.72 g

Polyunsaturated fatty acids

1.62 g

Data Facts Table of Chicken, broiler, rotisserie, BBQ, thigh, meat only

  per 100gr Daily value
NUTRIENTS
Energy 193 kcal 10 %
Total fat 10.74 g 17 %
Carbohydrates 0 gr 0 %
Cholesterol 128 mg 43 %
Sodium 335 mg 22 %
Water 64.35 mg 64.4 %
Protein 24.09 g 48 %
VITAMINS
Vitamin A 44 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.45 mg 8 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.48 mg 3 %
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 5.44 mg 27 %
Vitamin B-5 - -
Vitamin B-9 8 mg 2 %
MINERALS
Calcium 13 mg 1 %
Iron 0.97 mg 5 %
Potassium 262 mg 6 %
Phosphorus 216 mg 22 %
Sodium 335 mg 22 %
Zinc 2 mg 13 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese - -
Selenium 23.1 µg 33 %