Chicken, broilers or fryers, back, meat only, raw Nutrition Facts

100 grams of Chicken, broilers or fryers, back, meat only, raw contain 137 calories, the 7% of your total daily needs.

Chicken, broilers or fryers, back, meat only, raw have 81 milligrams of Cholesterol and 5.92 grams of fat.

100 grams of Chicken, broilers or fryers, back, meat only, raw contain no carbohydrates, is fiber-free, 19.56 grams of protein, 82 milligrams of sodium, and 75.31 grams of water

It also contains some important vitamins you can see below: Vitamin A (99 IU), Vitamin B-9 (9 mg) or Vitamin B-3 (6.67 mg).

Nutrients in Chicken, broilers or fryers, back, meat only, raw

Energy

137 kcal

100 grams of Chicken, broilers or fryers, back, meat only, raw have the 7% of your total daily calorie needs: 137 calories.

Carbohydrates

0 gr

Chicken, broilers or fryers, back, meat only, raw is carbohydrate-free

Sugars

0 mg

Chicken, broilers or fryers, back, meat only, raw is sugar-free

Dietary fiber

0 g

Chicken, broilers or fryers, back, meat only, raw is fiber-free

Sodium

82 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, broilers or fryers, back, meat only, raw have 82 mg of salt, the 5% of your total daily needs.

Water

75.31 g

100 grams of Chicken, broilers or fryers, back, meat only, raw contain 75.31 grams of water, the 75.3% of the total weight.

Protein

19.56 g

An average adults needs 50 grams of protein per day. 100 grams of Chicken, broilers or fryers, back, meat only, raw have 19.56 gr of protein, the 39% of your total daily needs.
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How many vitamins in Chicken, broilers or fryers, back, meat only, raw

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Chicken, broilers or fryers, back, meat only, raw are: Vitamin A (99 IU), Vitamin B-9 (9 mg) and Vitamin B-3 (6.67 mg).

Vitamin A

99 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 99 IU of Vitamin A, that’s the 3% of the daily recommended value for an adult.

Vitamin B-12

0.36 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 0.36 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.

Vitamin E

0.22 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Chicken, broilers or fryers, back, meat only, raw, you can find 0.22 milligrams of Vitamin E. It provides the 1% of the daily recommended value for the average adult.

Vitamin K

2.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 2.4 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.07 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.07 milligrams of Vitamin B1 can be found on every 100 grams of Chicken, broilers or fryers, back, meat only, raw, the 5% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.16 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 0.16 milligrams of Vitamin B-2, that’s the 9% of the daily recommended value for an adult.

Vitamin B-3

6.67 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 6.67 milligrams of Vitamin B-3, that’s the 33% of the daily recommended value for an adult.

Vitamin B-5

1.22 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 1.22 milligrams of Vitamin B-5, that’s the 12% of the daily recommended value for an adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Chicken, broilers or fryers, back, meat only, raw, you can find 9 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.
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Minerals in Chicken, broilers or fryers, back, meat only, raw

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (204 mg), Phosphorus (151 mg) and Sodium (82 mg) are some of the minerals present in Chicken, broilers or fryers, back, meat only, raw.


Calcium

17 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Chicken, broilers or fryers, back, meat only, raw, you can find 17 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

1.04 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 1.04 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Potassium

204 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 204 milligrams of potassium can be found on every 100 grams of Chicken, broilers or fryers, back, meat only, raw, the 4% of the total daily recommended potassium intake.

Magnesium

22 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Chicken, broilers or fryers, back, meat only, raw, you can find 22 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.

Phosphorus

151 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 151 milligrams of phosphorus can be found on every 100 grams of Chicken, broilers or fryers, back, meat only, raw, the 15% of the total daily recommended phosphorus intake.

Sodium

82 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 82 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

1.85 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Chicken, broilers or fryers, back, meat only, raw contains 1.85 milligrams of zinc, that’s the 12% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Chicken, broilers or fryers, back, meat only, raw, the 3% of the total daily recommended copper intake.

Manganese

0.02 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.02 milligrams of manganese can be found on every 100 grams of Chicken, broilers or fryers, back, meat only, raw, the 1% of the total daily recommended manganese intake.

Selenium

13.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Chicken, broilers or fryers, back, meat only, raw, you can find 13.5 micrograms of selenium. It provides the 19% of the daily recommended value for the average adult.
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Calories in Chicken, broilers or fryers, back, meat only, raw

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chicken, broilers or fryers, back, meat only, raw you have 137 calories, the 7% of your total daily needs.

Calories

137 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

5.92 g

100 grams of Chicken, broilers or fryers, back, meat only, raw have 5.92 gr of total fat, the 9% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

81 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.52 g

100 grams of Chicken, broilers or fryers, back, meat only, raw contain the8 of your total daily needs saturated fat, exactly 1.52 grams.

Monounsaturated fatty acids

1.84 g

Polyunsaturated fatty acids

1.47 g

Data Facts Table of Chicken, broilers or fryers, back, meat only, raw

  per 100gr Daily value
NUTRIENTS
Energy 137 kcal 7 %
Total fat 5.92 g 9 %
Carbohydrates 0 gr 0 %
Cholesterol 81 mg 27 %
Sodium 82 mg 5 %
Water 75.31 mg 75.3 %
Protein 19.56 g 39 %
VITAMINS
Vitamin A 99 IU 3 %
Vitamin B-6 - -
Vitamin B-12 0.36 mg 6 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.22 mg 1 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.07 µg 5 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 6.67 mg 33 %
Vitamin B-5 1.22 mg 12 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 17 mg 2 %
Iron 1.04 mg 6 %
Potassium 204 mg 4 %
Phosphorus 151 mg 15 %
Sodium 82 mg 5 %
Zinc 1.85 mg 12 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 13.5 µg 19 %