Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Nutrition Facts

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 222 calories, the 11% of your total daily needs.

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain no carbohydrates, is fiber-free, 29.02 grams of protein, 75 milligrams of sodium, and 60.51 grams of water

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted have 84 milligrams of Cholesterol and 10.85 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (110 IU), Vitamin B-3 (11.13 mg) or Vitamin B-9 (3 mg).

Nutrients in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Energy

222 kcal

An average adult needs 2,000 calories per day, so you may have 222 calories from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 11% of your total daily needs.

Carbohydrates

0 gr

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is carbohydrate-free

Sugars

0 mg

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is sugar-free

Dietary fiber

0 g

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted is fiber-free

Sodium

75 mg

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 75 milligrams of Sodium, the 5% of your total daily needs.

Water

60.51 g

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 60.5% of water, 60.51 grams.

Protein

29.02 g

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 29.02 grams of protein, the 58% of your total daily needs.
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How many vitamins in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin A (110 IU), Vitamin B-3 (11.13 mg) and Vitamin B-9 (3 mg) are some of the vitamins present in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted.

Vitamin A

110 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 110 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 26% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

0.32 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 0.32 micrograms of Vitamin B12, that’s the 5% of the daily recommended value for an adult.

Vitamin B-1

0.06 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.06 milligrams of Vitamin B1 can be found on every 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 4% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.11 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, you can find 0.11 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.

Vitamin B-3

11.13 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, you can find 11.13 milligrams of Vitamin B-3. It provides the 56% of the daily recommended value for the average adult.

Vitamin B-5

0.92 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 0.92 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.

Vitamin B-9

3 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Potassium (227 mg), Phosphorus (200 mg) and Sodium (75 mg) are some of the minerals present in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted.


Calcium

15 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 15 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

1.14 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.14 milligrams of iron can be found on every 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 6% of the total daily recommended iron intake.

Potassium

227 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 227 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

25 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 25 milligrams of magnesium can be found on every 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 6% of the total daily recommended magnesium intake.

Phosphorus

200 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, you can find 200 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

75 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 75 milligrams of sodium can be found on every 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 5% of the total daily recommended sodium intake.

Zinc

1.23 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, you can find 1.23 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

24.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 24.1 micrograms of selenium can be found on every 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted, the 34% of the total daily recommended selenium intake.
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Calories in Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 11% of your total daily needs from 100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted (222 calories / 100 grams).

Calories

222 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

10.85 g

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 10.85 grams of total fat, of which 3.05 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

84 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.05 g

100 grams of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted contain 3.05 grams of saturated fat, the 15% of your total daily needs.

Monounsaturated fatty acids

4.26 g

Polyunsaturated fatty acids

2.31 g

Data Facts Table of Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 222 kcal 11 %
Total fat 10.85 g 17 %
Carbohydrates 0 gr 0 %
Cholesterol 84 mg 28 %
Sodium 75 mg 5 %
Water 60.51 mg 60.5 %
Protein   29.02 g 58 %
VITAMINS
Vitamin A 110 IU 4 %
Vitamin B-6 1 mg 26 %
Vitamin B-12 0.32 mg 5 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.06 µg 4 %
Vitamin B-2 0.11 mg 6 %
Vitamin B-3   11.13 mg 56 %
Vitamin B-5 0.92 mg 9 %
Vitamin B-9 3 mg 1 %
MINERALS
Calcium 15 mg 2 %
Iron 1.14 mg 6 %
Potassium 227 mg 5 %
Phosphorus 200 mg 20 %
Sodium 75 mg 5 %
Zinc 1.23 mg 8 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 24.1 µg 34 %