Chicken, broilers or fryers, skin only, cooked, roasted Nutrition Facts

Chicken, broilers or fryers, skin only, cooked, roasted have 83 milligrams of Cholesterol and 40.68 grams of fat.

100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contain 454 calories, the 23% of your total daily needs.

100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contain no carbohydrates, is fiber-free, 20.36 grams of protein, 65 milligrams of sodium, and 40.29 grams of water

It also contains some important vitamins you can see below: Vitamin A (260 IU), Vitamin B-3 (5.58 mg) or Vitamin K (2.4 µg).

Nutrients in Chicken, broilers or fryers, skin only, cooked, roasted

Energy

454 kcal

An average adult needs 2,000 calories per day, so you may have 454 calories from 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 23% of your total daily needs.

Carbohydrates

0 gr

Chicken, broilers or fryers, skin only, cooked, roasted is carbohydrate-free

Sugars

0 mg

Chicken, broilers or fryers, skin only, cooked, roasted is sugar-free

Dietary fiber

0 g

Chicken, broilers or fryers, skin only, cooked, roasted is fiber-free

Sodium

65 mg

100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contain 65 milligrams of Sodium, the 4% of your total daily needs.

Water

40.29 g

100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contain 40.3% of water, 40.29 grams.

Protein

20.36 g

100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contain 20.36 grams of protein, the 41% of your total daily needs.
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How many vitamins in Chicken, broilers or fryers, skin only, cooked, roasted

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Chicken, broilers or fryers, skin only, cooked, roasted are: Vitamin A (260 IU), Vitamin B-3 (5.58 mg) and Vitamin K (2.4 µg).

Vitamin A

260 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 260 IU of Vitamin A can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 9% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.2 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 0.2 micrograms of Vitamin B12, that’s the 3% of the daily recommended value for an adult.

Vitamin D

0.2 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 0.2 micrograms of Vitamin D, that’s the 2% of the daily recommended value for an adult.

Vitamin E

0.4 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 0.4 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

2.4 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.4 micrograms of Vitamin K can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.12 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 0.12 milligrams of Vitamin B-2. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-3

5.58 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 5.58 milligrams of Vitamin B-3. It provides the 28% of the daily recommended value for the average adult.

Vitamin B-5

0.71 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 0.71 milligrams of Vitamin B-5, that’s the 7% of the daily recommended value for an adult.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Chicken, broilers or fryers, skin only, cooked, roasted

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (136 mg), Phosphorus (125 mg) and Sodium (65 mg) are some of the minerals present in Chicken, broilers or fryers, skin only, cooked, roasted.


Calcium

14 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 14 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.51 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.51 milligrams of iron can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 8% of the total daily recommended iron intake.

Potassium

136 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 136 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

15 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 15 milligrams of magnesium can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 4% of the total daily recommended magnesium intake.

Phosphorus

125 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 125 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

65 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 65 milligrams of sodium can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 4% of the total daily recommended sodium intake.

Zinc

1.23 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 1.23 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.02 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, you can find 0.02 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

20.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 20.0 micrograms of selenium can be found on every 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted, the 29% of the total daily recommended selenium intake.
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Calories in Chicken, broilers or fryers, skin only, cooked, roasted

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted you have 454 calories, the 23% of your total daily needs.

Calories

454 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

40.68 g

100 grams of Chicken, broilers or fryers, skin only, cooked, roasted contain the 63% of your total daily needs: 40.68 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

83 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

11.42 g

In 100 grams of Chicken, broilers or fryers, skin only, cooked, roasted you can find the 57% of your total daily needs (11.42 grams of saturated fat).

Monounsaturated fatty acids

17.03 g

Polyunsaturated fatty acids

8.57 g

Data Facts Table of Chicken, broilers or fryers, skin only, cooked, roasted

  per 100gr Daily value
NUTRIENTS
Energy 454 kcal 23 %
Total fat   40.68 g 63 %
Carbohydrates 0 gr 0 %
Cholesterol 83 mg 28 %
Sodium 65 mg 4 %
Water 40.29 mg 40.3 %
Protein 20.36 g 41 %
VITAMINS
Vitamin A 260 IU 9 %
Vitamin B-6 - -
Vitamin B-12 0.2 mg 3 %
Vitamin C - -
Vitamin D 0.2 mg 2 %
Vitamin E 0.4 mg 3 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.12 mg 7 %
Vitamin B-3 5.58 mg 28 %
Vitamin B-5 0.71 mg 7 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 14 mg 1 %
Iron 1.51 mg 8 %
Potassium 136 mg 3 %
Phosphorus 125 mg 13 %
Sodium 65 mg 4 %
Zinc 1.23 mg 8 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.02 mg 1 %
Selenium 20.0 µg 29 %