Chicken, ground, crumbles, cooked, pan-browned Nutrition Facts

100 grams of Chicken, ground, crumbles, cooked, pan-browned contain 189 calories, the 9% of your total daily needs.

Chicken, ground, crumbles, cooked, pan-browned have 107 milligrams of Cholesterol and 10.92 grams of fat.

100 grams of Chicken, ground, crumbles, cooked, pan-browned contain no carbohydrates, is fiber-free, 23.28 grams of protein, 75 milligrams of sodium, and 64.92 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (7.1 mg), Vitamin K (2.1 µg) or Vitamin B-9 (2 mg).

Nutrients in Chicken, ground, crumbles, cooked, pan-browned

Energy

189 kcal

100 grams of Chicken, ground, crumbles, cooked, pan-browned have the 9% of your total daily calorie needs: 189 calories.

Carbohydrates

0 gr

Chicken, ground, crumbles, cooked, pan-browned is carbohydrate-free

Sugars

0 mg

Chicken, ground, crumbles, cooked, pan-browned is sugar-free

Dietary fiber

0 g

Chicken, ground, crumbles, cooked, pan-browned is fiber-free

Sodium

75 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Chicken, ground, crumbles, cooked, pan-browned have 75 mg of salt, the 5% of your total daily needs.

Water

64.92 g

100 grams of Chicken, ground, crumbles, cooked, pan-browned contain 64.92 grams of water, the 64.9% of the total weight.

Protein

23.28 g

An average adults needs 50 grams of protein per day. 100 grams of Chicken, ground, crumbles, cooked, pan-browned have 23.28 gr of protein, the 47% of your total daily needs.
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How many vitamins in Chicken, ground, crumbles, cooked, pan-browned

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-3 (7.1 mg), Vitamin K (2.1 µg) and Vitamin B-9 (2 mg) are some of the vitamins present in Chicken, ground, crumbles, cooked, pan-browned.

Vitamin B-6

1 mg

Vitamin B6 is commonly referred to as pyridoxine. It is responsible for creating serotonin and norepinephrine in the brain and plays a key role in synthesizing antibodies and forming red blood cells.
1 milligrams of Vitamin B6 can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 27% of the total daily recommended Vitamin B-6 intake.

Vitamin B-12

0.51 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken, ground, crumbles, cooked, pan-browned contains 0.51 micrograms of Vitamin B12, that’s the 9% of the daily recommended value for an adult.

Vitamin E

0.39 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.39 milligrams of Vitamin E can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 3% of the total daily recommended Vitamin E intake.

Vitamin K

2.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 2.1 micrograms of Vitamin K can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 3% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.12 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.12 milligrams of Vitamin B1 can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 8% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.3 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned, you can find 0.3 milligrams of Vitamin B-2. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-3

7.1 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned, you can find 7.1 milligrams of Vitamin B-3. It provides the 36% of the daily recommended value for the average adult.

Vitamin B-5

1.32 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 1.32 milligrams of Vitamin B5 can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 13% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned, you can find 2 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Chicken, ground, crumbles, cooked, pan-browned

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Potassium (677 mg), Phosphorus (234 mg) and Sodium (75 mg) are some of the minerals present in Chicken, ground, crumbles, cooked, pan-browned.


Calcium

8 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned, you can find 8 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.

Iron

0.93 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Chicken, ground, crumbles, cooked, pan-browned contains 0.93 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Potassium

677 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 677 milligrams of potassium can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 14% of the total daily recommended potassium intake.

Magnesium

28 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned, you can find 28 milligrams of magnesium. It provides the 7% of the daily recommended value for the average adult.

Phosphorus

234 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 234 milligrams of phosphorus can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 23% of the total daily recommended phosphorus intake.

Sodium

75 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Chicken, ground, crumbles, cooked, pan-browned contains 75 milligrams of sodium, that’s the 5% of the daily recommended value for one person.

Zinc

1.92 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Chicken, ground, crumbles, cooked, pan-browned contains 1.92 milligrams of zinc, that’s the 13% of the daily recommended value for one person.

Copper

0.06 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.06 milligrams of copper can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 3% of the total daily recommended copper intake.

Manganese

0.01 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.01 milligrams of manganese can be found on every 100 grams of Chicken, ground, crumbles, cooked, pan-browned, the 1% of the total daily recommended manganese intake.

Selenium

14.3 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned, you can find 14.3 micrograms of selenium. It provides the 20% of the daily recommended value for the average adult.
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Calories in Chicken, ground, crumbles, cooked, pan-browned

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chicken, ground, crumbles, cooked, pan-browned you have 189 calories, the 9% of your total daily needs.

Calories

189 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

10.92 g

100 grams of Chicken, ground, crumbles, cooked, pan-browned contain 10.92 grams of total fat, of which 3.11 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

107 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.11 g

100 grams of Chicken, ground, crumbles, cooked, pan-browned contain the16 of your total daily needs saturated fat, exactly 3.11 grams.

Monounsaturated fatty acids

4.87 g

Polyunsaturated fatty acids

2.08 g

Trans fatty acids

0.08 g

Data Facts Table of Chicken, ground, crumbles, cooked, pan-browned

  per 100gr Daily value
NUTRIENTS
Energy 189 kcal 9 %
Total fat 10.92 g 17 %
Carbohydrates 0 gr 0 %
Cholesterol 107 mg 36 %
Sodium 75 mg 5 %
Water 64.92 mg 64.9 %
Protein 23.28 g 47 %
VITAMINS
Vitamin A - -
Vitamin B-6 1 mg 27 %
Vitamin B-12 0.51 mg 9 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.39 mg 3 %
Vitamin K 2.1 mg 3 %
Vitamin B-1 0.12 µg 8 %
Vitamin B-2 0.3 mg 18 %
Vitamin B-3 7.1 mg 36 %
Vitamin B-5 1.32 mg 13 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 8 mg 1 %
Iron 0.93 mg 5 %
Potassium 677 mg 14 %
Phosphorus 234 mg 23 %
Sodium 75 mg 5 %
Zinc 1.92 mg 13 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 14.3 µg 20 %