Chicken pot pie, frozen entree, prepared Nutrition Facts

100 grams of Chicken pot pie, frozen entree, prepared contain 19.21 grams of carbohydrates, 1.1 grams of fiber, 5.11 grams of protein, 393 milligrams of sodium, and 62.58 grams of water

Chicken pot pie, frozen entree, prepared have 15 milligrams of Cholesterol and 11.85 grams of fat.

100 grams of Chicken pot pie, frozen entree, prepared contain 204 calories, the 10% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin A (675 IU), Vitamin B-9 (35 mg) or Vitamin K (10.7 µg).

Nutrients in Chicken pot pie, frozen entree, prepared

Energy

204 kcal

We need an average of 2,000 calories per day. 100 grams of Chicken pot pie, frozen entree, prepared have 204 calories, the 10% of your total daily calorie needs.

Carbohydrates

19.21 gr

100 grams of Chicken pot pie, frozen entree, prepared contain the 6% of your total daily needs: 19.21 grams of carbohydrates.

Sugars

2.26 mg

100 grams of Chicken pot pie, frozen entree, prepared contain 2.26 grams of sugars.

Dietary fiber

1.1 g

100 grams of Chicken pot pie, frozen entree, prepared contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

393 mg

100 grams of Chicken pot pie, frozen entree, prepared contain the 26% of your total daily needs: 393 milligrams of Sodium.

Water

62.58 g

100 grams of Chicken pot pie, frozen entree, prepared contain 62.6% of water, 62.58 grams.

Protein

5.11 g

100 grams of Chicken pot pie, frozen entree, prepared contain the 10% of your total daily needs: 5.11 grams of protein.
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How many vitamins in Chicken pot pie, frozen entree, prepared

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (675 IU), Vitamin B-9 (35 mg) and Vitamin K (10.7 µg) are some of the vitamins present in Chicken pot pie, frozen entree, prepared.

Vitamin A

675 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 675 IU of Vitamin A. It provides the 23% of the daily recommended value for the average adult.

Vitamin B-12

0.11 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.11 micrograms of Vitamin B12 can be found on every 100 grams of Chicken pot pie, frozen entree, prepared, the 2% of the total daily recommended Vitamin B12 intake.

Vitamin C

1.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 1.0 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Chicken pot pie, frozen entree, prepared, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

0.53 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 0.53 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

Vitamin K

10.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 10.7 micrograms of Vitamin K. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-1

0.1 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Chicken pot pie, frozen entree, prepared contains 0.1 milligrams of Vitamin B-1, that’s the 7% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.04 milligrams of Vitamin B2 can be found on every 100 grams of Chicken pot pie, frozen entree, prepared, the 2% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.87 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.87 milligrams of Vitamin B3 can be found on every 100 grams of Chicken pot pie, frozen entree, prepared, the 9% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.36 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Chicken pot pie, frozen entree, prepared contains 0.36 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

35 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Chicken pot pie, frozen entree, prepared contains 35 micrograms of Vitamin B-9, that’s the 9% of the daily recommended value for an adult.
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Minerals in Chicken pot pie, frozen entree, prepared

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in Chicken pot pie, frozen entree, prepared are: Sodium (393 mg), Potassium (110 mg) and Phosphorus (72 mg).


Calcium

20 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 20 milligrams of calcium can be found on every 100 grams of Chicken pot pie, frozen entree, prepared, the 2% of the total daily recommended calcium intake.

Iron

0.76 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 0.76 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Potassium

110 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 110 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

11 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Chicken pot pie, frozen entree, prepared contains 11 milligrams of magnesium, that’s the 3% of the daily recommended value for one person.

Phosphorus

72 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Chicken pot pie, frozen entree, prepared contains 72 milligrams of phosphorus, that’s the 7% of the daily recommended value for one person.

Sodium

393 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 393 milligrams of sodium. It provides the 26% of the daily recommended value for the average adult.

Zinc

0.42 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.42 milligrams of zinc can be found on every 100 grams of Chicken pot pie, frozen entree, prepared, the 3% of the total daily recommended zinc intake.

Copper

0.04 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Chicken pot pie, frozen entree, prepared, you can find 0.04 milligrams of copper. It provides the 2% of the daily recommended value for the average adult.

Manganese

0.18 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Chicken pot pie, frozen entree, prepared contains 0.18 milligrams of manganese, that’s the 9% of the daily recommended value for an adult.

Selenium

5.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Chicken pot pie, frozen entree, prepared contains 5.4 micrograms of selenium, that’s the 8% of the daily recommended value for an adult.
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Calories in Chicken pot pie, frozen entree, prepared

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Chicken pot pie, frozen entree, prepared have 204 calories, the 10% of your total daily calorie needs.

Calories

204 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

11.85 g

100 grams of Chicken pot pie, frozen entree, prepared have 11.85 gr of total fat, the 18% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

15 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.36 g

100 grams of Chicken pot pie, frozen entree, prepared contain 4.36 grams of saturated fat, the 22% of your total daily needs.

Monounsaturated fatty acids

3.61 g

Polyunsaturated fatty acids

3.3 g

Trans fatty acids

0.08 g

Data Facts Table of Chicken pot pie, frozen entree, prepared

  per 100gr Daily value
NUTRIENTS
Energy 204 kcal 10 %
Total fat 11.85 g 18 %
Carbohydrates 19.21 gr 6 %
Cholesterol 15 mg 5 %
Sodium 393 mg 26 %
Water 62.58 mg 62.6 %
Protein 5.11 g 10 %
VITAMINS
Vitamin A 675 IU 23 %
Vitamin B-6 - -
Vitamin B-12 0.11 mg 2 %
Vitamin C 1.0 mg 2 %
Vitamin D 0.1 mg 1 %
Vitamin E 0.53 mg 4 %
Vitamin K 10.7 mg 13 %
Vitamin B-1 0.1 µg 7 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 1.87 mg 9 %
Vitamin B-5 0.36 mg 4 %
Vitamin B-9 35 mg 9 %
MINERALS
Calcium 20 mg 2 %
Iron 0.76 mg 4 %
Potassium 110 mg 2 %
Phosphorus 72 mg 7 %
Sodium 393 mg 26 %
Zinc 0.42 mg 3 %
Copper 0.04 mg 2 %
Fluorine - -
Manganese 0.18 mg 9 %
Selenium 5.4 µg 8 %