Chicken tenders, breaded, frozen, prepared Nutrition Facts

Chicken tenders, breaded, frozen, prepared have 36 milligrams of Cholesterol and 13.58 grams of fat.

100 grams of Chicken tenders, breaded, frozen, prepared contain 240 calories, the 12% of your total daily needs.

100 grams of Chicken tenders, breaded, frozen, prepared contain 14.86 grams of carbohydrates, 1.7 grams of fiber, 14.62 grams of protein, 527 milligrams of sodium, and 54.83 grams of water

It also contains some important vitamins you can see below: Vitamin A (40 IU), Vitamin B-9 (28 mg) or Vitamin K (17.7 µg).

Nutrients in Chicken tenders, breaded, frozen, prepared

Energy

240 kcal

An average adult needs 2,000 calories per day, so you may have 240 calories from 100 grams of Chicken tenders, breaded, frozen, prepared, the 12% of your total daily needs.

Carbohydrates

14.86 gr

100 grams of Chicken tenders, breaded, frozen, prepared contain 14.86 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0.57 mg

100 grams of Chicken tenders, breaded, frozen, prepared contain 0.57 grams of sugars.

Dietary fiber

1.7 g

100 grams of Chicken tenders, breaded, frozen, prepared contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

Sodium

527 mg

100 grams of Chicken tenders, breaded, frozen, prepared contain 527 milligrams of Sodium, the 35% of your total daily needs.

Water

54.83 g

100 grams of Chicken tenders, breaded, frozen, prepared contain 54.8% of water, 54.83 grams.

Protein

14.62 g

100 grams of Chicken tenders, breaded, frozen, prepared contain 14.62 grams of protein, the 29% of your total daily needs.
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How many vitamins in Chicken tenders, breaded, frozen, prepared

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (40 IU), Vitamin B-9 (28 mg) and Vitamin K (17.7 µg) are some of the vitamins present in Chicken tenders, breaded, frozen, prepared.

Vitamin A

40 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 40 IU of Vitamin A can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.18 µg

B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells. 0.18 micrograms of Vitamin B12 can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 3% of the total daily recommended Vitamin B12 intake.

Vitamin C

0.5 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Chicken tenders, breaded, frozen, prepared, you can find 0.5 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

Vitamin D

0.1 µg

Vitamin D, often referred to as the "sunshine vitamin", has several important functions: reducing your chance of developing heart disease or multiple sclerosis. Also reduce your likelihood of developing the flu. 0.1 micrograms of Vitamin D can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 1% of the total daily recommended Vitamin D intake.

Vitamin E

2.22 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Chicken tenders, breaded, frozen, prepared, you can find 2.22 milligrams of Vitamin E. It provides the 15% of the daily recommended value for the average adult.

Vitamin K

17.7 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Chicken tenders, breaded, frozen, prepared, you can find 17.7 micrograms of Vitamin K. It provides the 22% of the daily recommended value for the average adult.

Vitamin B-1

0.13 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Chicken tenders, breaded, frozen, prepared contains 0.13 milligrams of Vitamin B-1, that’s the 9% of the daily recommended value for an adult.

Vitamin B-2

0.06 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.06 milligrams of Vitamin B2 can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.91 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.91 milligrams of Vitamin B3 can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 30% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.64 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Chicken tenders, breaded, frozen, prepared contains 0.64 milligrams of Vitamin B-5, that’s the 6% of the daily recommended value for an adult.

Vitamin B-9

28 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Chicken tenders, breaded, frozen, prepared contains 28 micrograms of Vitamin B-9, that’s the 7% of the daily recommended value for an adult.
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Minerals in Chicken tenders, breaded, frozen, prepared

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Chicken tenders, breaded, frozen, prepared are: Sodium (527 mg), Potassium (281 mg) and Phosphorus (200 mg).


Calcium

39 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chicken tenders, breaded, frozen, prepared contains 39 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

0.84 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.84 milligrams of iron can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 5% of the total daily recommended iron intake.

Potassium

281 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chicken tenders, breaded, frozen, prepared contains 281 milligrams of potassium, that’s the 6% of the daily recommended value for one person.

Magnesium

29 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 29 milligrams of magnesium can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 7% of the total daily recommended magnesium intake.

Phosphorus

200 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chicken tenders, breaded, frozen, prepared, you can find 200 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

527 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 527 milligrams of sodium can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 35% of the total daily recommended sodium intake.

Zinc

0.61 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chicken tenders, breaded, frozen, prepared, you can find 0.61 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.08 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chicken tenders, breaded, frozen, prepared contains 0.08 milligrams of copper, that’s the 4% of the daily recommended value for a person.

Manganese

0.31 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chicken tenders, breaded, frozen, prepared, you can find 0.31 milligrams of manganese. It provides the 16% of the daily recommended value for the average adult.

Selenium

19.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 19.3 micrograms of selenium can be found on every 100 grams of Chicken tenders, breaded, frozen, prepared, the 28% of the total daily recommended selenium intake.
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Calories in Chicken tenders, breaded, frozen, prepared

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Chicken tenders, breaded, frozen, prepared you have 240 calories, the 12% of your total daily needs.

Calories

240 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

13.58 g

100 grams of Chicken tenders, breaded, frozen, prepared contain the 21% of your total daily needs: 13.58 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

36 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

2.43 g

In 100 grams of Chicken tenders, breaded, frozen, prepared you can find the 12% of your total daily needs (2.43 grams of saturated fat).

Monounsaturated fatty acids

4.08 g

Polyunsaturated fatty acids

6.23 g

Trans fatty acids

0.05 g

Data Facts Table of Chicken tenders, breaded, frozen, prepared

  per 100gr Daily value
NUTRIENTS
Energy 240 kcal 12 %
Total fat 13.58 g 21 %
Carbohydrates 14.86 gr 5 %
Cholesterol 36 mg 12 %
Sodium 527 mg 35 %
Water 54.83 mg 54.8 %
Protein 14.62 g 29 %
VITAMINS
Vitamin A 40 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.18 mg 3 %
Vitamin C 0.5 mg 1 %
Vitamin D 0.1 mg 1 %
Vitamin E 2.22 mg 15 %
Vitamin K 17.7 mg 22 %
Vitamin B-1 0.13 µg 9 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 5.91 mg 30 %
Vitamin B-5 0.64 mg 6 %
Vitamin B-9 28 mg 7 %
MINERALS
Calcium 39 mg 4 %
Iron 0.84 mg 5 %
Potassium 281 mg 6 %
Phosphorus 200 mg 20 %
Sodium 527 mg 35 %
Zinc 0.61 mg 4 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.31 mg 16 %
Selenium 19.3 µg 28 %