Chicken USDA Commodity Nutrition Facts


100 grams of Chicken USDA Commodity contain 129 calories, the 6% of your total daily needs.

100 grams of Chicken USDA Commodity contain no carbohydrates, is fiber-free, 22.02 grams of protein, 251 milligrams of sodium, and 73.31 grams of water

Chicken USDA Commodity have 67 milligrams of Cholesterol and 4.58 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (33 IU), Vitamin B-3 (5.2 mg) or Vitamin B-9 (5 mg).

Nutrients in Chicken USDA Commodity

Energy

129 kcal

An average adult needs 2,000 calories per day, so you may have 129 calories from 100 grams of Chicken USDA Commodity, the 6% of your total daily needs.

Carbohydrates

0 gr

Chicken USDA Commodity is carbohydrate-free

Sugars

0 mg

Chicken USDA Commodity is sugar-free

Dietary fiber

0 g

Chicken USDA Commodity is fiber-free

Sodium

251 mg

100 grams of Chicken USDA Commodity contain 251 milligrams of Sodium, the 17% of your total daily needs.

Water

73.31 g

100 grams of Chicken USDA Commodity contain 73.31 grams of water, the 73.3% of the total weight.

Protein

22.02 g

100 grams of Chicken USDA Commodity contain 22.02 grams of protein, the 44% of your total daily needs.
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How many vitamins in Chicken USDA Commodity

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (33 IU), Vitamin B-3 (5.2 mg) and Vitamin B-9 (5 mg) are some of the vitamins present in Chicken USDA Commodity.

Vitamin A

33 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 33 IU of Vitamin A can be found on every 100 grams of Chicken USDA Commodity, the 1% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.18 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chicken USDA Commodity contains 0.18 micrograms of Vitamin B12, that’s the 3% of the daily recommended value for an adult.

Vitamin E

0.21 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.21 milligrams of Vitamin E can be found on every 100 grams of Chicken USDA Commodity, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

1.6 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 1.6 micrograms of Vitamin K can be found on every 100 grams of Chicken USDA Commodity, the 2% of the total daily recommended Vitamin K intake.

Vitamin B-1

0.04 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Chicken USDA Commodity, the 3% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.13 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Chicken USDA Commodity, you can find 0.13 milligrams of Vitamin B-2. It provides the 8% of the daily recommended value for the average adult.

Vitamin B-3

5.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Chicken USDA Commodity, you can find 5.2 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-5

0.6 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.6 milligrams of Vitamin B5 can be found on every 100 grams of Chicken USDA Commodity, the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division. In 100 grams of Chicken USDA Commodity, you can find 5 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in Chicken USDA Commodity

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (251 mg), Potassium (151 mg) and Phosphorus (125 mg) are some of the minerals present in Chicken USDA Commodity.


Calcium

10 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chicken USDA Commodity contains 10 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

0.93 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.93 milligrams of iron can be found on every 100 grams of Chicken USDA Commodity, the 5% of the total daily recommended iron intake.

Potassium

151 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chicken USDA Commodity contains 151 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

18 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 18 milligrams of magnesium can be found on every 100 grams of Chicken USDA Commodity, the 5% of the total daily recommended magnesium intake.

Phosphorus

125 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chicken USDA Commodity, you can find 125 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

251 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 251 milligrams of sodium can be found on every 100 grams of Chicken USDA Commodity, the 17% of the total daily recommended sodium intake.

Zinc

1.55 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chicken USDA Commodity, you can find 1.55 milligrams of zinc. It provides the 10% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chicken USDA Commodity contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Fluorine

15.8 µg

Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet. In 100 grams of Chicken USDA Commodity, you can find 15.8 micrograms of fluorine. It provides the 0.45% of the daily recommended value for the average adult.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chicken USDA Commodity, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

19.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 19.6 micrograms of selenium can be found on every 100 grams of Chicken USDA Commodity, the 28% of the total daily recommended selenium intake.
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Calories in Chicken USDA Commodity

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Chicken USDA Commodity (129 calories / 100 grams).

Calories

129 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.58 g

100 grams of Chicken USDA Commodity contain 4.58 grams of total fat, of which 1.25 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

67 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.25 g

100 grams of Chicken USDA Commodity contain the6 of your total daily needs saturated fat, exactly 1.25 grams.

Monounsaturated fatty acids

1.63 g

Polyunsaturated fatty acids

1.05 g

Data Facts Table of Chicken USDA Commodity

  per 100gr Daily value
NUTRIENTS
Energy 129 kcal 6 %
Total fat 4.58 g 7 %
Carbohydrates 0 gr 0 %
Cholesterol 67 mg 22 %
Sodium 251 mg 17 %
Water 73.31 mg 73.3 %
Protein 22.02 g 44 %
VITAMINS
Vitamin A 33 IU 1 %
Vitamin B-6 - -
Vitamin B-12 0.18 mg 3 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.21 mg 1 %
Vitamin K 1.6 mg 2 %
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 5.2 mg 26 %
Vitamin B-5 0.6 mg 6 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 10 mg 1 %
Iron 0.93 mg 5 %
Potassium 151 mg 3 %
Phosphorus 125 mg 13 %
Sodium 251 mg 17 %
Zinc 1.55 mg 10 %
Copper 0.05 mg 3 %
Fluorine 15.8 µg 0.45 %
Manganese 0.01 mg 1 %
Selenium 19.6 µg 28 %