Chickpea flour (besan) Nutrition Facts

100 grams of Chickpea flour (besan) contain 387 calories, the 19% of your total daily needs.

100 grams of Chickpea flour (besan) contain 57.82 grams of carbohydrates, 10.8 grams of fiber, 22.39 grams of protein, 64 milligrams of sodium, and 10.28 grams of water

Chickpea flour (besan) have 0 milligrams of Cholesterol and 6.69 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (437 mg), Vitamin A (41 IU) or Vitamin K (9.1 µg).

Nutrients in Chickpea flour (besan)

Energy

387 kcal

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Chickpea flour (besan), the 19% of your total daily needs.

Carbohydrates

57.82 gr

100 grams of Chickpea flour (besan) contain 57.82 grams of carbohydrates, the 19% of your total daily needs.

Sugars

10.85 mg

100 grams of Chickpea flour (besan) contain 10.85 grams of sugars.

Dietary fiber

10.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Chickpea flour (besan) have 10.8 gr of dietary fiber, the 43% of your total daily needs.

Sodium

64 mg

100 grams of Chickpea flour (besan) contain 64 milligrams of Sodium, the 4% of your total daily needs.

Water

10.28 g

100 grams of Chickpea flour (besan) contain 10.28 grams of water, the 10.3% of the total weight.

Protein

22.39 g

100 grams of Chickpea flour (besan) contain 22.39 grams of protein, the 45% of your total daily needs.
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How many vitamins in Chickpea flour (besan)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Chickpea flour (besan) are: Vitamin B-9 (437 mg), Vitamin A (41 IU) and Vitamin K (9.1 µg).

Vitamin A

41 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 41 IU of Vitamin A can be found on every 100 grams of Chickpea flour (besan), the 1% of the total daily recommended Vitamin A intake.

Vitamin E

0.83 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.83 milligrams of Vitamin E can be found on every 100 grams of Chickpea flour (besan), the 6% of the total daily recommended Vitamin E intake.

Vitamin K

9.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Chickpea flour (besan) contains 9.1 micrograms of Vitamin K, that’s the 11% of the daily recommended value for an adult.

Vitamin B-1

0.48 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Chickpea flour (besan) contains 0.48 milligrams of Vitamin B-1, that’s the 32% of the daily recommended value for an adult.

Vitamin B-2

0.1 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Chickpea flour (besan) contains 0.1 milligrams of Vitamin B-2, that’s the 6% of the daily recommended value for an adult.

Vitamin B-3

1.76 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Chickpea flour (besan) contains 1.76 milligrams of Vitamin B-3, that’s the 9% of the daily recommended value for an adult.

Vitamin B-5

0.6 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.6 milligrams of Vitamin B5 can be found on every 100 grams of Chickpea flour (besan), the 6% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

437 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Chickpea flour (besan) contains 437 micrograms of Vitamin B-9, that’s the 109% of the daily recommended value for an adult.
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Minerals in Chickpea flour (besan)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Potassium (846 mg), Phosphorus (318 mg) and Magnesium (166 mg) are some of the minerals present in Chickpea flour (besan).


Calcium

45 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chickpea flour (besan) contains 45 milligrams of calcium, that’s the 5% of the daily recommended value for an adult.

Iron

4.86 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.86 milligrams of iron can be found on every 100 grams of Chickpea flour (besan), the 27% of the total daily recommended iron intake.

Potassium

846 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chickpea flour (besan) contains 846 milligrams of potassium, that’s the 18% of the daily recommended value for one person.

Magnesium

166 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 166 milligrams of magnesium can be found on every 100 grams of Chickpea flour (besan), the 42% of the total daily recommended magnesium intake.

Phosphorus

318 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chickpea flour (besan), you can find 318 milligrams of phosphorus. It provides the 32% of the daily recommended value for the average adult.

Sodium

64 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 64 milligrams of sodium can be found on every 100 grams of Chickpea flour (besan), the 4% of the total daily recommended sodium intake.

Zinc

2.81 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chickpea flour (besan), you can find 2.81 milligrams of zinc. It provides the 19% of the daily recommended value for the average adult.

Copper

0.91 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chickpea flour (besan) contains 0.91 milligrams of copper, that’s the 46% of the daily recommended value for a person.

Manganese

1.6 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chickpea flour (besan), you can find 1.6 milligrams of manganese. It provides the 80% of the daily recommended value for the average adult.

Selenium

8.3 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 8.3 micrograms of selenium can be found on every 100 grams of Chickpea flour (besan), the 12% of the total daily recommended selenium intake.
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Calories in Chickpea flour (besan)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Chickpea flour (besan) (387 calories / 100 grams).

Calories

387 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

6.69 g

100 grams of Chickpea flour (besan) have 6.69 gr of total fat, the 10% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.69 g

100 grams of Chickpea flour (besan) contain the3 of your total daily needs saturated fat, exactly 0.69 grams.

Monounsaturated fatty acids

1.5 g

Polyunsaturated fatty acids

2.98 g

Data Facts Table of Chickpea flour (besan)

  per 100gr Daily value
NUTRIENTS
Energy 387 kcal 19 %
Total fat 6.69 g 10 %
Carbohydrates 57.82 gr 19 %
Cholesterol 0 mg 0 %
Sodium 64 mg 4 %
Water 10.28 mg 10.3 %
Protein 22.39 g 45 %
VITAMINS
Vitamin A 41 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.83 mg 6 %
Vitamin K 9.1 mg 11 %
Vitamin B-1 0.48 µg 32 %
Vitamin B-2 0.1 mg 6 %
Vitamin B-3 1.76 mg 9 %
Vitamin B-5 0.6 mg 6 %
Vitamin B-9   437 mg 109 %
MINERALS
Calcium 45 mg 5 %
Iron 4.86 mg 27 %
Potassium 846 mg 18 %
Phosphorus 318 mg 32 %
Sodium 64 mg 4 %
Zinc 2.81 mg 19 %
Copper 0.91 mg 46 %
Fluorine - -
Manganese   1.6 mg 80 %
Selenium 8.3 µg 12 %