Chives, freeze-dried Nutrition Facts

Chives, freeze-dried have 0 milligrams of Cholesterol and 3.5 grams of fat.

100 grams of Chives, freeze-dried contain 311 calories, the 16% of your total daily needs.

100 grams of Chives, freeze-dried contain 64.29 grams of carbohydrates, 26.2 grams of fiber, 21.2 grams of protein, 70 milligrams of sodium, and 2 grams of water

It also contains some important vitamins you can see below: Vitamin A (68,300 IU), Vitamin C (660.0 mg) or Vitamin B-9 (108 mg).

Nutrients in Chives, freeze-dried

Energy

311 kcal

An average adult needs 2,000 calories per day, so you may have 311 calories from 100 grams of Chives, freeze-dried, the 16% of your total daily needs.

Carbohydrates

64.29 gr

100 grams of Chives, freeze-dried contain 64.29 grams of carbohydrates, the 21% of your total daily needs.

Sugars

0 mg

Chives, freeze-dried is sugar-free

Dietary fiber

26.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Chives, freeze-dried have 26.2 gr of dietary fiber, the 105% of your total daily needs.

Sodium

70 mg

100 grams of Chives, freeze-dried contain 70 milligrams of Sodium, the 5% of your total daily needs.

Water

2 g

100 grams of Chives, freeze-dried contain 2 grams of water, the 2.0% of the total weight.

Protein

21.2 g

100 grams of Chives, freeze-dried contain 21.2 grams of protein, the 42% of your total daily needs.
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How many vitamins in Chives, freeze-dried

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Chives, freeze-dried are: Vitamin A (68,300 IU), Vitamin C (660.0 mg) and Vitamin B-9 (108 mg).

Vitamin A

68,300 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Chives, freeze-dried, you can find 68,300 IU of Vitamin A. It provides the 2277% of the daily recommended value for the average adult.

Vitamin B-6

2 mg

Vitamin B6 is a water-soluble nutrient that is part of the B vitamin family. Most known for helping to maintain a healthy nerve function, eye health, metabolism, skin health, and liver function. In 100 grams of Chives, freeze-dried, you can find 2 milligrams of Vitamin B6. It provides the 100% of the daily recommended value for the average adult.

Vitamin C

660.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Chives, freeze-dried contains 660.0 milligrams of Vitamin C, that’s the 1100% of the daily recommended value for an adult.

Vitamin B-1

0.9 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Chives, freeze-dried contains 0.9 milligrams of Vitamin B-1, that’s the 60% of the daily recommended value for an adult.

Vitamin B-2

1.5 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Chives, freeze-dried, you can find 1.5 milligrams of Vitamin B-2. It provides the 88% of the daily recommended value for the average adult.

Vitamin B-3

5.9 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Chives, freeze-dried, you can find 5.9 milligrams of Vitamin B-3. It provides the 30% of the daily recommended value for the average adult.

Vitamin B-5

2.1 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Chives, freeze-dried, you can find 2.1 milligrams of Vitamin B5. It provides the 21% of the daily recommended value for the average adult.

Vitamin B-9

108 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Chives, freeze-dried contains 108 micrograms of Vitamin B-9, that’s the 27% of the daily recommended value for an adult.
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Minerals in Chives, freeze-dried

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Calcium (813 mg), Magnesium (640 mg) and Phosphorus (518 mg) are some of the minerals present in Chives, freeze-dried.


Calcium

813 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Chives, freeze-dried contains 813 milligrams of calcium, that’s the 81% of the daily recommended value for an adult.

Iron

20 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 20 milligrams of iron can be found on every 100 grams of Chives, freeze-dried, the 111% of the total daily recommended iron intake.

Potassium

2,960 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Chives, freeze-dried contains 2,960 milligrams of potassium, that’s the 63% of the daily recommended value for one person.

Magnesium

640 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 640 milligrams of magnesium can be found on every 100 grams of Chives, freeze-dried, the 160% of the total daily recommended magnesium intake.

Phosphorus

518 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Chives, freeze-dried, you can find 518 milligrams of phosphorus. It provides the 52% of the daily recommended value for the average adult.

Sodium

70 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 70 milligrams of sodium can be found on every 100 grams of Chives, freeze-dried, the 5% of the total daily recommended sodium intake.

Zinc

5.12 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Chives, freeze-dried, you can find 5.12 milligrams of zinc. It provides the 34% of the daily recommended value for the average adult.

Copper

0.68 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Chives, freeze-dried contains 0.68 milligrams of copper, that’s the 34% of the daily recommended value for a person.

Manganese

1.35 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Chives, freeze-dried, you can find 1.35 milligrams of manganese. It provides the 68% of the daily recommended value for the average adult.

Selenium

9.4 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 9.4 micrograms of selenium can be found on every 100 grams of Chives, freeze-dried, the 13% of the total daily recommended selenium intake.
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Calories in Chives, freeze-dried

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Chives, freeze-dried have 311 calories, the 16% of your total daily calorie needs.

Calories

311 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

3.5 g

100 grams of Chives, freeze-dried contain the 5% of your total daily needs: 3.5 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.59 g

In 100 grams of Chives, freeze-dried you can find the 3% of your total daily needs (0.59 grams of saturated fat).

Monounsaturated fatty acids

0.49 g

Polyunsaturated fatty acids

1.36 g

Data Facts Table of Chives, freeze-dried

  per 100gr Daily value
NUTRIENTS
Energy 311 kcal 16 %
Total fat 3.5 g 5 %
Carbohydrates 64.29 gr 21 %
Cholesterol 0 mg 0 %
Sodium 70 mg 5 %
Water 2 mg 2.0 %
Protein 21.2 g 42 %
VITAMINS
Vitamin A   68,300 IU 2277 %
Vitamin B-6   2 mg 100 %
Vitamin B-12 - -
Vitamin C   660.0 mg 1100 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1   0.9 µg 60 %
Vitamin B-2   1.5 mg 88 %
Vitamin B-3 5.9 mg 30 %
Vitamin B-5 2.1 mg 21 %
Vitamin B-9 108 mg 27 %
MINERALS
Calcium   813 mg 81 %
Iron   20 mg 111 %
Potassium   2,960 mg 63 %
Phosphorus   518 mg 52 %
Sodium 70 mg 5 %
Zinc 5.12 mg 34 %
Copper 0.68 mg 34 %
Fluorine - -
Manganese   1.35 mg 68 %
Selenium 9.4 µg 13 %