Chocolate Soymilk Nutrition Facts


100 grams of Chocolate Soymilk contain 9.95 grams of carbohydrates, 0.4 grams of fiber, 2.26 grams of protein, 53 milligrams of sodium, and 85.61 grams of water

Chocolate Soymilk have 0 milligrams of Cholesterol and 1.53 grams of fat.

100 grams of Chocolate Soymilk contain 63 calories, the 3% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (11 mg), Vitamin A (3 IU) or Vitamin K (3.0 µg).

Nutrients in Chocolate Soymilk

Energy

63 kcal

We need an average of 2,000 calories per day. 100 grams of Chocolate Soymilk have 63 calories, the 3% of your total daily calorie needs.

Carbohydrates

9.95 gr

100 grams of Chocolate Soymilk contain the 3% of your total daily needs: 9.95 grams of carbohydrates.

Sugars

7.86 mg

100 grams of Chocolate Soymilk contain 7.86 grams of sugars.

Dietary fiber

0.4 g

100 grams of Chocolate Soymilk contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

Sodium

53 mg

100 grams of Chocolate Soymilk contain the 4% of your total daily needs: 53 milligrams of Sodium.

Water

85.61 g

100 grams of Chocolate Soymilk contain 85.6% of water, 85.61 grams.

Protein

2.26 g

100 grams of Chocolate Soymilk contain the 5% of your total daily needs: 2.26 grams of protein.
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How many vitamins in Chocolate Soymilk

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Chocolate Soymilk are: Vitamin B-9 (11 mg), Vitamin A (3 IU) and Vitamin K (3.0 µg).

Vitamin A

3 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Chocolate Soymilk, you can find 3 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.7 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Chocolate Soymilk contains 0.7 micrograms of Vitamin B12, that’s the 12% of the daily recommended value for an adult.

Vitamin C

1.7 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.7 milligrams of Vitamin C can be found on every 100 grams of Chocolate Soymilk, the 3% of the total daily recommended Vitamin C intake.

Vitamin E

0.01 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.01 milligrams of Vitamin E can be found on every 100 grams of Chocolate Soymilk, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

3.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Chocolate Soymilk contains 3.0 micrograms of Vitamin K, that’s the 4% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Chocolate Soymilk contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Chocolate Soymilk contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

Vitamin B-3

0.51 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Chocolate Soymilk contains 0.51 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.

Vitamin B-5

0.08 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.08 milligrams of Vitamin B5 can be found on every 100 grams of Chocolate Soymilk, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

11 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Chocolate Soymilk contains 11 micrograms of Vitamin B-9, that’s the 3% of the daily recommended value for an adult.
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Minerals in Chocolate Soymilk

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Chocolate Soymilk are: Potassium (143 mg), Sodium (53 mg) and Phosphorus (51 mg).


Calcium

25 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 25 milligrams of calcium can be found on every 100 grams of Chocolate Soymilk, the 3% of the total daily recommended calcium intake.

Iron

0.48 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Chocolate Soymilk, you can find 0.48 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

143 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Chocolate Soymilk, you can find 143 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

15 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Chocolate Soymilk contains 15 milligrams of magnesium, that’s the 4% of the daily recommended value for one person.

Phosphorus

51 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Chocolate Soymilk contains 51 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

53 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Chocolate Soymilk, you can find 53 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

Zinc

0.34 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.34 milligrams of zinc can be found on every 100 grams of Chocolate Soymilk, the 2% of the total daily recommended zinc intake.

Copper

0.2 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Chocolate Soymilk, you can find 0.2 milligrams of copper. It provides the 10% of the daily recommended value for the average adult.

Selenium

4.8 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Chocolate Soymilk contains 4.8 micrograms of selenium, that’s the 7% of the daily recommended value for an adult.
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Calories in Chocolate Soymilk

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Chocolate Soymilk have 63 calories, the 3% of your total daily calorie needs.

Calories

63 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.53 g

100 grams of Chocolate Soymilk have 1.53 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.24 g

100 grams of Chocolate Soymilk contain 0.24 grams of saturated fat, the 1% of your total daily needs.

Monounsaturated fatty acids

0.37 g

Polyunsaturated fatty acids

0.83 g

Data Facts Table of Chocolate Soymilk

  per 100gr Daily value
NUTRIENTS
Energy 63 kcal 3 %
Total fat 1.53 g 2 %
Carbohydrates 9.95 gr 3 %
Cholesterol 0 mg 0 %
Sodium 53 mg 4 %
Water 85.61 mg 85.6 %
Protein 2.26 g 5 %
VITAMINS
Vitamin A 3 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.7 mg 12 %
Vitamin C 1.7 mg 3 %
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K 3.0 mg 4 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 0.51 mg 3 %
Vitamin B-5 0.08 mg 1 %
Vitamin B-9 11 mg 3 %
MINERALS
Calcium 25 mg 3 %
Iron 0.48 mg 3 %
Potassium 143 mg 3 %
Phosphorus 51 mg 5 %
Sodium 53 mg 4 %
Zinc 0.34 mg 2 %
Copper 0.2 mg 10 %
Fluorine - -
Manganese - -
Selenium 4.8 µg 7 %