How many vitamins in Chocolate Yogurt
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Chocolate Yogurt are: Vitamin B-9 (12 mg), Vitamin B-12 (0.5 mg) and Vitamin B-3 (0.22 mg).
B12 was initially discovered as a treatment for pernicious anemia. It plays a big role to maintain the body’s central nervous system and helps in the formation of red blood cells.
0.5 micrograms of Vitamin B12 can be found on every 100 grams of Chocolate Yogurt, the 8% of the total daily recommended Vitamin B12 intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.04 milligrams of Vitamin B1 can be found on every 100 grams of Chocolate Yogurt, the 3% of the total daily recommended Vitamin B1 intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.21 milligrams of Vitamin B2 can be found on every 100 grams of Chocolate Yogurt, the 12% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.22 milligrams of Vitamin B3 can be found on every 100 grams of Chocolate Yogurt, the 1% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Chocolate Yogurt, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.
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Minerals in Chocolate Yogurt
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Chocolate Yogurt are: Potassium (339 mg), Phosphorus (166 mg) and Sodium (135 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Chocolate Yogurt contains 88 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.42 milligrams of iron can be found on every 100 grams of Chocolate Yogurt, the 2% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Chocolate Yogurt contains 339 milligrams of potassium, that’s the 7% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
40 milligrams of magnesium can be found on every 100 grams of Chocolate Yogurt, the 10% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Chocolate Yogurt, you can find 166 milligrams of phosphorus. It provides the 17% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
135 milligrams of sodium can be found on every 100 grams of Chocolate Yogurt, the 9% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Chocolate Yogurt, you can find 1.13 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Chocolate Yogurt contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.
Fluorine deficiency is a disorder which may cause increased dental caries and possibly osteoporosis due to a lack of fluorine in the diet.
In 100 grams of Chocolate Yogurt, you can find 12 micrograms of fluorine. It provides the 0.34% of the daily recommended value for the average adult.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
7.0 micrograms of selenium can be found on every 100 grams of Chocolate Yogurt, the 10% of the total daily recommended selenium intake.
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Calories in Chocolate Yogurt
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 6% of your total daily needs from 100 grams of Chocolate Yogurt (112 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
Chocolate Yogurt is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Chocolate Yogurt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
112 kcal |
6 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
23.53 gr |
8 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
135 mg |
9 % |
| Water |
71.57 mg |
71.6 % |
| Protein |
3.53 g |
7 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.5 mg |
8 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.04 µg |
3 % |
| Vitamin B-2 |
0.21 mg |
12 % |
| Vitamin B-3 |
0.22 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
12 mg |
3 % |
| MINERALS |
| Calcium |
88 mg |
9 % |
| Iron |
0.42 mg |
2 % |
| Potassium |
339 mg |
7 % |
| Phosphorus |
166 mg |
17 % |
| Sodium |
135 mg |
9 % |
| Zinc |
1.13 mg |
8 % |
| Copper |
0.2 mg |
10 % |
| Fluorine |
12 µg |
0.34 % |
| Manganese |
- |
- |
| Selenium |
7.0 µg |
10 % |