100 grams of Chuck eye Country-Style ribs Beef contain no carbohydrates, is fiber-free, 30.95 grams of protein, 69 milligrams of sodium, and 56.64 grams of water
Chuck eye Country-Style ribs Beef have 100 milligrams of Cholesterol and 12.22 grams of fat.
100 grams of Chuck eye Country-Style ribs Beef contain 234 calories, the 12% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin B-9 (8 mg), Vitamin A (5 IU) or Vitamin B-3 (4.14 mg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Chuck eye Country-Style ribs Beef are: Vitamin B-9 (8 mg), Vitamin A (5 IU) and Vitamin B-3 (4.14 mg).
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
The essential minerals present in Chuck eye Country-Style ribs Beef are: Potassium (279 mg), Phosphorus (200 mg) and Sodium (69 mg).
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
Saturated Fat
5.38 g
Monounsaturated fatty acids
6.23 g
Polyunsaturated fatty acids
0.55 g
Trans fatty acids
0.62 g
| per 100gr | Daily value | |
|---|---|---|
| NUTRIENTS | ||
| Energy | 234 kcal | 12 % |
| Total fat | 12.22 g | 19 % |
| Carbohydrates | 0 gr | 0 % |
| Cholesterol | 100 mg | 33 % |
| Sodium | 69 mg | 5 % |
| Water | 56.64 mg | 56.6 % |
| Protein | 30.95 g | 62 % |
| VITAMINS | ||
| Vitamin A | 5 IU | 0 % |
| Vitamin B-6 | - | - |
| Vitamin B-12 | 3.51 mg | 59 % |
| Vitamin C | - | - |
| Vitamin D | 0.2 mg | 2 % |
| Vitamin E | 0.12 mg | 1 % |
| Vitamin K | 1.6 mg | 2 % |
| Vitamin B-1 | 0.07 µg | 5 % |
| Vitamin B-2 | 0.24 mg | 14 % |
| Vitamin B-3 | 4.14 mg | 21 % |
| Vitamin B-5 | 0.74 mg | 7 % |
| Vitamin B-9 | 8 mg | 2 % |
| MINERALS | ||
| Calcium | 17 mg | 2 % |
| Iron | 2.97 mg | 17 % |
| Potassium | 279 mg | 6 % |
| Phosphorus | 200 mg | 20 % |
| Sodium | 69 mg | 5 % |
| Zinc | 10.98 mg | 73 % |
| Copper | 0.11 mg | 6 % |
| Fluorine | - | - |
| Manganese | 0.01 mg | 1 % |
| Selenium | 36.4 µg | 52 % |
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