CINNABON KELLOGG'S Nutrition Facts


CINNABON KELLOGG'S have 14 milligrams of Cholesterol and 7.1 grams of fat.

100 grams of CINNABON KELLOGG'S contain 255 calories, the 13% of your total daily needs.

100 grams of CINNABON KELLOGG'S contain 43.4 grams of carbohydrates, 1 grams of fiber, 5 grams of protein, 456 milligrams of sodium, and 41.9 grams of water

It also contains some important vitamins you can see below: Vitamin A (952 IU), Vitamin B-9 (57 mg) or Vitamin B-3 (3.8 mg).

Nutrients in CINNABON KELLOGG'S

Energy

255 kcal

An average adult needs 2,000 calories per day, so you may have 255 calories from 100 grams of CINNABON KELLOGG'S, the 13% of your total daily needs.

Carbohydrates

43.4 gr

100 grams of CINNABON KELLOGG'S contain 43.4 grams of carbohydrates, the 14% of your total daily needs.

Sugars

15.6 mg

100 grams of CINNABON KELLOGG'S contain 15.6 grams of sugars.

Dietary fiber

1 g

An average adults needs 25 grams of fiber per day. 100 grams of CINNABON KELLOGG'S have 1 gr of dietary fiber, the 4% of your total daily needs.

Sodium

456 mg

100 grams of CINNABON KELLOGG'S contain 456 milligrams of Sodium, the 30% of your total daily needs.

Water

41.9 g

100 grams of CINNABON KELLOGG'S contain 41.9 grams of water, the 41.9% of the total weight.

Protein

5 g

100 grams of CINNABON KELLOGG'S contain 5 grams of protein, the 10% of your total daily needs.
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How many vitamins in CINNABON KELLOGG'S

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin A (952 IU), Vitamin B-9 (57 mg) and Vitamin B-3 (3.8 mg) are some of the vitamins present in CINNABON KELLOGG'S.

Vitamin A

952 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of CINNABON KELLOGG'S, you can find 952 IU of Vitamin A. It provides the 32% of the daily recommended value for the average adult.

Vitamin B-12

1.1 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of CINNABON KELLOGG'S, you can find 1.1 micrograms of Vitamin B12. It provides the 18% of the daily recommended value for the average adult.

Vitamin B-1

0.29 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of CINNABON KELLOGG'S contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.32 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.32 milligrams of Vitamin B2 can be found on every 100 grams of CINNABON KELLOGG'S, the 19% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.8 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.8 milligrams of Vitamin B3 can be found on every 100 grams of CINNABON KELLOGG'S, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of CINNABON KELLOGG'S contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in CINNABON KELLOGG'S

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Some of the minerals found in CINNABON KELLOGG'S are: Sodium (456 mg), Phosphorus (190 mg) and Calcium (57 mg).


Calcium

57 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CINNABON KELLOGG'S contains 57 milligrams of calcium, that’s the 6% of the daily recommended value for an adult.

Iron

4.3 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.3 milligrams of iron can be found on every 100 grams of CINNABON KELLOGG'S, the 24% of the total daily recommended iron intake.

Potassium

48 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of CINNABON KELLOGG'S contains 48 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Phosphorus

190 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of CINNABON KELLOGG'S, you can find 190 milligrams of phosphorus. It provides the 19% of the daily recommended value for the average adult.

Sodium

456 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 456 milligrams of sodium can be found on every 100 grams of CINNABON KELLOGG'S, the 30% of the total daily recommended sodium intake.
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Calories in CINNABON KELLOGG'S

We need an average of 2,000 calories per day to maintain body functions. 100 grams of CINNABON KELLOGG'S have 255 calories, the 13% of your total daily calorie needs.

Calories

255 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

7.1 g

100 grams of CINNABON KELLOGG'S have 7.1 gr of total fat, the 11% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

14 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

1.2 g

In 100 grams of CINNABON KELLOGG'S you can find the 6% of your total daily needs (1.2 grams of saturated fat).

Monounsaturated fatty acids

1.6 g

Polyunsaturated fatty acids

3.6 g

Trans fatty acids

0.1 g

Data Facts Table of CINNABON KELLOGG'S

  per 100gr Daily value
NUTRIENTS
Energy 255 kcal 13 %
Total fat 7.1 g 11 %
Carbohydrates 43.4 gr 14 %
Cholesterol 14 mg 5 %
Sodium 456 mg 30 %
Water 41.9 mg 41.9 %
Protein 5 g 10 %
VITAMINS
Vitamin A 952 IU 32 %
Vitamin B-6 - -
Vitamin B-12 1.1 mg 18 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.29 µg 19 %
Vitamin B-2 0.32 mg 19 %
Vitamin B-3 3.8 mg 19 %
Vitamin B-5 - -
Vitamin B-9 57 mg 14 %
MINERALS
Calcium 57 mg 6 %
Iron 4.3 mg 24 %
Potassium 48 mg 1 %
Phosphorus 190 mg 19 %
Sodium 456 mg 30 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -