Cinnamon with crumb topping Coffeecake Nutrition Facts


100 grams of Cinnamon with crumb topping Coffeecake contain 46.7 grams of carbohydrates, 2 grams of fiber, 6.8 grams of protein, 351 milligrams of sodium, and 21.9 grams of water

100 grams of Cinnamon with crumb topping Coffeecake contain 418 calories, the 21% of your total daily needs.

Cinnamon with crumb topping Coffeecake have 32 milligrams of Cholesterol and 23.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (111 IU), Vitamin B-9 (61 mg) or Vitamin B-3 (1.67 mg).

Nutrients in Cinnamon with crumb topping Coffeecake

Energy

418 kcal

We need an average of 2,000 calories per day. 100 grams of Cinnamon with crumb topping Coffeecake have 418 calories, the 21% of your total daily calorie needs.

Carbohydrates

46.7 gr

100 grams of Cinnamon with crumb topping Coffeecake contain the 16% of your total daily needs: 46.7 grams of carbohydrates.

Sugars

0 mg

Cinnamon with crumb topping Coffeecake is sugar-free

Dietary fiber

2 g

100 grams of Cinnamon with crumb topping Coffeecake contain 2 grams of dietary fiber, the 8% of your total daily needs.

Sodium

351 mg

100 grams of Cinnamon with crumb topping Coffeecake contain the 23% of your total daily needs: 351 milligrams of Sodium.

Water

21.9 g

100 grams of Cinnamon with crumb topping Coffeecake contain 21.9% of water, 21.9 grams.

Protein

6.8 g

100 grams of Cinnamon with crumb topping Coffeecake contain the 14% of your total daily needs: 6.8 grams of protein.
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How many vitamins in Cinnamon with crumb topping Coffeecake

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (111 IU), Vitamin B-9 (61 mg) and Vitamin B-3 (1.67 mg) are some of the vitamins present in Cinnamon with crumb topping Coffeecake.

Vitamin A

111 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cinnamon with crumb topping Coffeecake, you can find 111 IU of Vitamin A. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-12

0.18 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cinnamon with crumb topping Coffeecake, you can find 0.18 micrograms of Vitamin B12. It provides the 3% of the daily recommended value for the average adult.

Vitamin C

0.3 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.3 milligrams of Vitamin C can be found on every 100 grams of Cinnamon with crumb topping Coffeecake, the 1% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.2 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cinnamon with crumb topping Coffeecake contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.22 milligrams of Vitamin B2 can be found on every 100 grams of Cinnamon with crumb topping Coffeecake, the 13% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.67 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.67 milligrams of Vitamin B3 can be found on every 100 grams of Cinnamon with crumb topping Coffeecake, the 8% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.65 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.65 milligrams of Vitamin B5 can be found on every 100 grams of Cinnamon with crumb topping Coffeecake, the 7% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

61 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cinnamon with crumb topping Coffeecake contains 61 micrograms of Vitamin B-9, that’s the 15% of the daily recommended value for an adult.
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Minerals in Cinnamon with crumb topping Coffeecake

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cinnamon with crumb topping Coffeecake are: Sodium (351 mg), Potassium (123 mg) and Phosphorus (108 mg).


Calcium

54 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 54 milligrams of calcium can be found on every 100 grams of Cinnamon with crumb topping Coffeecake, the 5% of the total daily recommended calcium intake.

Iron

1.91 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cinnamon with crumb topping Coffeecake, you can find 1.91 milligrams of iron. It provides the 11% of the daily recommended value for the average adult.

Potassium

123 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cinnamon with crumb topping Coffeecake, you can find 123 milligrams of potassium. It provides the 3% of the daily recommended value for the average adult.

Magnesium

22 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cinnamon with crumb topping Coffeecake contains 22 milligrams of magnesium, that’s the 6% of the daily recommended value for one person.

Phosphorus

108 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cinnamon with crumb topping Coffeecake contains 108 milligrams of phosphorus, that’s the 11% of the daily recommended value for one person.

Sodium

351 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cinnamon with crumb topping Coffeecake, you can find 351 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.

Zinc

0.81 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.81 milligrams of zinc can be found on every 100 grams of Cinnamon with crumb topping Coffeecake, the 5% of the total daily recommended zinc intake.

Copper

0.12 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cinnamon with crumb topping Coffeecake, you can find 0.12 milligrams of copper. It provides the 6% of the daily recommended value for the average adult.

Manganese

0.45 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cinnamon with crumb topping Coffeecake contains 0.45 milligrams of manganese, that’s the 23% of the daily recommended value for an adult.

Selenium

17.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cinnamon with crumb topping Coffeecake contains 17.2 micrograms of selenium, that’s the 25% of the daily recommended value for an adult.
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Calories in Cinnamon with crumb topping Coffeecake

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cinnamon with crumb topping Coffeecake you have 418 calories, the 21% of your total daily needs.

Calories

418 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

23.3 g

100 grams of Cinnamon with crumb topping Coffeecake have 23.3 gr of total fat, the 36% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

32 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

5.79 g

100 grams of Cinnamon with crumb topping Coffeecake contain 5.79 grams of saturated fat, the 29% of your total daily needs.

Monounsaturated fatty acids

12.97 g

Polyunsaturated fatty acids

3.12 g

Data Facts Table of Cinnamon with crumb topping Coffeecake

  per 100gr Daily value
NUTRIENTS
Energy 418 kcal 21 %
Total fat 23.3 g 36 %
Carbohydrates 46.7 gr 16 %
Cholesterol 32 mg 11 %
Sodium 351 mg 23 %
Water 21.9 mg 21.9 %
Protein 6.8 g 14 %
VITAMINS
Vitamin A 111 IU 4 %
Vitamin B-6 - -
Vitamin B-12 0.18 mg 3 %
Vitamin C 0.3 mg 1 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.2 µg 13 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 1.67 mg 8 %
Vitamin B-5 0.65 mg 7 %
Vitamin B-9 61 mg 15 %
MINERALS
Calcium 54 mg 5 %
Iron 1.91 mg 11 %
Potassium 123 mg 3 %
Phosphorus 108 mg 11 %
Sodium 351 mg 23 %
Zinc 0.81 mg 5 %
Copper 0.12 mg 6 %
Fluorine - -
Manganese 0.45 mg 23 %
Selenium 17.2 µg 25 %