Clam Mollusks Nutrition Facts


100 grams of Clam Mollusks contain 86 calories, the 4% of your total daily needs.

100 grams of Clam Mollusks contain 3.57 grams of carbohydrates, is fiber-free, 14.67 grams of protein, 601 milligrams of sodium, and 78.98 grams of water

Clam Mollusks have 30 milligrams of Cholesterol and 0.96 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (300 IU), Vitamin B-12 (11.28 mg) or Vitamin B-9 (5 mg).

Nutrients in Clam Mollusks

Energy

86 kcal

An average adult needs 2,000 calories per day, so you may have 86 calories from 100 grams of Clam Mollusks, the 4% of your total daily needs.

Carbohydrates

3.57 gr

100 grams of Clam Mollusks contain 3.57 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Clam Mollusks is sugar-free

Dietary fiber

0 g

Clam Mollusks is fiber-free

Sodium

601 mg

100 grams of Clam Mollusks contain 601 milligrams of Sodium, the 40% of your total daily needs.

Water

78.98 g

100 grams of Clam Mollusks contain 78.98 grams of water, the 79.0% of the total weight.

Protein

14.67 g

100 grams of Clam Mollusks contain 14.67 grams of protein, the 29% of your total daily needs.
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How many vitamins in Clam Mollusks

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Clam Mollusks are: Vitamin A (300 IU), Vitamin B-12 (11.28 mg) and Vitamin B-9 (5 mg).

Vitamin A

300 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 300 IU of Vitamin A can be found on every 100 grams of Clam Mollusks, the 10% of the total daily recommended Vitamin A intake.

Vitamin B-12

11.28 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of Clam Mollusks contains 11.28 micrograms of Vitamin B12, that’s the 188% of the daily recommended value for an adult.

Vitamin E

0.68 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.68 milligrams of Vitamin E can be found on every 100 grams of Clam Mollusks, the 5% of the total daily recommended Vitamin E intake.

Vitamin K

0.2 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Clam Mollusks contains 0.2 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Clam Mollusks contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Clam Mollusks contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.35 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Clam Mollusks contains 0.35 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.

Vitamin B-5

0.14 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.14 milligrams of Vitamin B5 can be found on every 100 grams of Clam Mollusks, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

5 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Clam Mollusks contains 5 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Clam Mollusks

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (601 mg), Phosphorus (198 mg) and Potassium (46 mg) are some of the minerals present in Clam Mollusks.


Calcium

39 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Clam Mollusks contains 39 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

1.62 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.62 milligrams of iron can be found on every 100 grams of Clam Mollusks, the 9% of the total daily recommended iron intake.

Potassium

46 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Clam Mollusks contains 46 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of Clam Mollusks, the 5% of the total daily recommended magnesium intake.

Phosphorus

198 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Clam Mollusks, you can find 198 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.

Sodium

601 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 601 milligrams of sodium can be found on every 100 grams of Clam Mollusks, the 40% of the total daily recommended sodium intake.

Zinc

0.51 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Clam Mollusks, you can find 0.51 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.

Copper

0.05 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Clam Mollusks contains 0.05 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.08 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Clam Mollusks, you can find 0.08 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.

Selenium

30.6 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 30.6 micrograms of selenium can be found on every 100 grams of Clam Mollusks, the 44% of the total daily recommended selenium intake.
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Calories in Clam Mollusks

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Clam Mollusks (86 calories / 100 grams).

Calories

86 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.96 g

100 grams of Clam Mollusks have 0.96 gr of total fat, the 1% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

30 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.18 g

100 grams of Clam Mollusks contain the1 of your total daily needs saturated fat, exactly 0.18 grams.

Monounsaturated fatty acids

0.12 g

Polyunsaturated fatty acids

0.19 g

Trans fatty acids

0.01 g

Data Facts Table of Clam Mollusks

  per 100gr Daily value
NUTRIENTS
Energy 86 kcal 4 %
Total fat 0.96 g 1 %
Carbohydrates 3.57 gr 1 %
Cholesterol 30 mg 10 %
Sodium 601 mg 40 %
Water 78.98 mg 79.0 %
Protein 14.67 g 29 %
VITAMINS
Vitamin A 300 IU 10 %
Vitamin B-6 - -
Vitamin B-12   11.28 mg 188 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.68 mg 5 %
Vitamin K 0.2 mg 0 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.35 mg 2 %
Vitamin B-5 0.14 mg 1 %
Vitamin B-9 5 mg 1 %
MINERALS
Calcium 39 mg 4 %
Iron 1.62 mg 9 %
Potassium 46 mg 1 %
Phosphorus 198 mg 20 %
Sodium 601 mg 40 %
Zinc 0.51 mg 3 %
Copper 0.05 mg 3 %
Fluorine - -
Manganese 0.08 mg 4 %
Selenium 30.6 µg 44 %