How many vitamins in CLUB Crackers KEEBLER
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (74 mg), Vitamin B-3 (3.4 mg) and Vitamin B-1 (0.4 mg) are some of the vitamins present in CLUB Crackers KEEBLER.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of CLUB Crackers KEEBLER contains 0.4 milligrams of Vitamin B-1, that’s the 27% of the daily recommended value for an adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.3 milligrams of Vitamin B2 can be found on every 100 grams of CLUB Crackers KEEBLER, the 18% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
3.4 milligrams of Vitamin B3 can be found on every 100 grams of CLUB Crackers KEEBLER, the 17% of the total daily recommended Vitamin B3 intake.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of CLUB Crackers KEEBLER contains 74 micrograms of Vitamin B-9, that’s the 19% of the daily recommended value for an adult.
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Minerals in CLUB Crackers KEEBLER
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in CLUB Crackers KEEBLER are: Sodium (890 mg) and Potassium (88 mg).
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
88 milligrams of potassium can be found on every 100 grams of CLUB Crackers KEEBLER, the 2% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of CLUB Crackers KEEBLER contains 890 milligrams of sodium, that’s the 59% of the daily recommended value for one person.
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Calories in CLUB Crackers KEEBLER
We need an average of 2,000 calories per day to maintain body functions. 100 grams of CLUB Crackers KEEBLER have 471 calories, the 24% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of CLUB Crackers KEEBLER contain the 33% of your total daily needs: 21.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of CLUB Crackers KEEBLER contain the18 of your total daily needs saturated fat, exactly 3.5 grams.
Monounsaturated fatty acids
7.7 g
Polyunsaturated fatty acids
8.8 g
Data Facts Table of CLUB Crackers KEEBLER
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
471 kcal |
24 % |
| Total fat |
21.3 g |
33 % |
| Carbohydrates |
66 gr |
22 % |
| Cholesterol |
mg |
% |
| Sodium |
890 mg |
59 % |
| Water |
2.2 mg |
2.2 % |
| Protein |
6.5 g |
13 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.4 µg |
27 % |
| Vitamin B-2 |
0.3 mg |
18 % |
| Vitamin B-3 |
3.4 mg |
17 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
74 mg |
19 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
88 mg |
2 % |
| Phosphorus |
- |
- |
| Sodium |
890 mg |
59 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |