CLUB Crackers KEEBLER have milligrams of Cholesterol and 21.3 grams of fat.
100 grams of CLUB Crackers KEEBLER contain 66 grams of carbohydrates, 3.1 grams of fiber, 6.5 grams of protein, 890 milligrams of sodium, and 2.2 grams of water
100 grams of CLUB Crackers KEEBLER contain 471 calories, the 24% of your total daily needs.
It also contains some important vitamins you can see below: Vitamin B-9 (74 mg), Vitamin B-3 (3.4 mg) or Vitamin B-1 (0.4 mg).
Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B-9 (74 mg), Vitamin B-3 (3.4 mg) and Vitamin B-1 (0.4 mg) are some of the vitamins present in CLUB Crackers KEEBLER.
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in CLUB Crackers KEEBLER are: Sodium (890 mg) and Potassium (88 mg).
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
Monounsaturated fatty acids
Polyunsaturated fatty acids
Trans fatty acids
|per 100gr||Daily value|
|Energy||471 kcal||24 %|
|Total fat||21.3 g||33 %|
|Carbohydrates||66 gr||22 %|
|Sodium||890 mg||59 %|
|Water||2.2 mg||2.2 %|
|Protein||6.5 g||13 %|
|Vitamin B-1||0.4 µg||27 %|
|Vitamin B-2||0.3 mg||18 %|
|Vitamin B-3||3.4 mg||17 %|
|Vitamin B-9||74 mg||19 %|
|Potassium||88 mg||2 %|
|Sodium||890 mg||59 %|
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