Cockles, raw (Alaska Native) have milligrams of Cholesterol and 0.7 grams of fat.
100 grams of Cockles, raw (Alaska Native) contain 79 calories, the 4% of your total daily needs.
100 grams of Cockles, raw (Alaska Native) contain 4.7 grams of carbohydrates, is fiber-free, 13.5 grams of protein, is salt-free, and 78.8 grams of water
It also contains some important vitamins you can see below: Vitamin B-3 (3.2 mg), Vitamin B-2 (0.2 mg) or Vitamin B-1 (0.01 mg).
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cockles, raw (Alaska Native) are: Vitamin B-3 (3.2 mg), Vitamin B-2 (0.2 mg) and Vitamin B-1 (0.01 mg).
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Cockles, raw (Alaska Native) are: Calcium (30 mg) and Iron (16.2 mg).
|per 100gr||Daily value|
|Energy||79 kcal||4 %|
|Total fat||0.7 g||1 %|
|Carbohydrates||4.7 gr||2 %|
|Water||78.8 mg||78.8 %|
|Protein||13.5 g||27 %|
|Vitamin B-1||0.01 µg||1 %|
|Vitamin B-2||0.2 mg||12 %|
|Vitamin B-3||3.2 mg||16 %|
|Calcium||30 mg||3 %|
|Iron||16.2 mg||90 %|
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