How many vitamins in Cockles, raw (Alaska Native)
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Cockles, raw (Alaska Native) are: Vitamin B-3 (3.2 mg), Vitamin B-2 (0.2 mg) and Vitamin B-1 (0.01 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Cockles, raw (Alaska Native) contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Cockles, raw (Alaska Native), you can find 0.2 milligrams of Vitamin B-2. It provides the 12% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Cockles, raw (Alaska Native), you can find 3.2 milligrams of Vitamin B-3. It provides the 16% of the daily recommended value for the average adult.
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Minerals in Cockles, raw (Alaska Native)
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Cockles, raw (Alaska Native) are: Calcium (30 mg) and Iron (16.2 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Cockles, raw (Alaska Native) contains 30 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
16.2 milligrams of iron can be found on every 100 grams of Cockles, raw (Alaska Native), the 90% of the total daily recommended iron intake.
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Calories in Cockles, raw (Alaska Native)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cockles, raw (Alaska Native) you have 79 calories, the 4% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Cockles, raw (Alaska Native) contain the 1% of your total daily needs: 0.7 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Cockles, raw (Alaska Native)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
79 kcal |
4 % |
| Total fat |
0.7 g |
1 % |
| Carbohydrates |
4.7 gr |
2 % |
| Cholesterol |
mg |
% |
| Sodium |
0 mg |
% |
| Water |
78.8 mg |
78.8 % |
| Protein |
13.5 g |
27 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.2 mg |
12 % |
| Vitamin B-3 |
3.2 mg |
16 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
30 mg |
3 % |
| Iron |
16.2 mg |
90 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
- |
- |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |