Coconut cream Nuts Nutrition Facts


Coconut cream Nuts have 0 milligrams of Cholesterol and 34.68 grams of fat.

100 grams of Coconut cream Nuts contain 330 calories, the 17% of your total daily needs.

100 grams of Coconut cream Nuts contain 6.65 grams of carbohydrates, 2.2 grams of fiber, 3.63 grams of protein, 4 milligrams of sodium, and 53.9 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (23 mg), Vitamin C (2.8 mg) or Vitamin B-3 (0.89 mg).

Nutrients in Coconut cream Nuts

Energy

330 kcal

An average adult needs 2,000 calories per day, so you may have 330 calories from 100 grams of Coconut cream Nuts, the 17% of your total daily needs.

Carbohydrates

6.65 gr

100 grams of Coconut cream Nuts contain 6.65 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Coconut cream Nuts is sugar-free

Dietary fiber

2.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Coconut cream Nuts have 2.2 gr of dietary fiber, the 9% of your total daily needs.

Sodium

4 mg

100 grams of Coconut cream Nuts contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

53.9 g

100 grams of Coconut cream Nuts contain 53.9 grams of water, the 53.9% of the total weight.

Protein

3.63 g

100 grams of Coconut cream Nuts contain 3.63 grams of protein, the 7% of your total daily needs.
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How many vitamins in Coconut cream Nuts

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Coconut cream Nuts are: Vitamin B-9 (23 mg), Vitamin C (2.8 mg) and Vitamin B-3 (0.89 mg).

Vitamin C

2.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 2.8 milligrams of Vitamin C can be found on every 100 grams of Coconut cream Nuts, the 5% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Coconut cream Nuts contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.89 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Coconut cream Nuts, you can find 0.89 milligrams of Vitamin B-3. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-5

0.26 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.26 milligrams of Vitamin B5 can be found on every 100 grams of Coconut cream Nuts, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

23 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Coconut cream Nuts contains 23 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in Coconut cream Nuts

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (325 mg), Phosphorus (122 mg) and Magnesium (28 mg) are some of the minerals present in Coconut cream Nuts.


Calcium

11 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Coconut cream Nuts contains 11 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

2.28 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.28 milligrams of iron can be found on every 100 grams of Coconut cream Nuts, the 13% of the total daily recommended iron intake.

Potassium

325 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Coconut cream Nuts contains 325 milligrams of potassium, that’s the 7% of the daily recommended value for one person.

Magnesium

28 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 28 milligrams of magnesium can be found on every 100 grams of Coconut cream Nuts, the 7% of the total daily recommended magnesium intake.

Phosphorus

122 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Coconut cream Nuts, you can find 122 milligrams of phosphorus. It provides the 12% of the daily recommended value for the average adult.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Coconut cream Nuts, the 0% of the total daily recommended sodium intake.

Zinc

0.96 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Coconut cream Nuts, you can find 0.96 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.

Copper

0.37 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Coconut cream Nuts contains 0.37 milligrams of copper, that’s the 19% of the daily recommended value for a person.

Manganese

1.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Coconut cream Nuts, you can find 1.3 milligrams of manganese. It provides the 65% of the daily recommended value for the average adult.
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Calories in Coconut cream Nuts

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Coconut cream Nuts have 330 calories, the 17% of your total daily calorie needs.

Calories

330 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

34.68 g

100 grams of Coconut cream Nuts contain the 53% of your total daily needs: 34.68 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

30.75 g

In 100 grams of Coconut cream Nuts you can find the 154% of your total daily needs (30.75 grams of saturated fat).

Monounsaturated fatty acids

1.47 g

Polyunsaturated fatty acids

0.37 g

Data Facts Table of Coconut cream Nuts

  per 100gr Daily value
NUTRIENTS
Energy 330 kcal 17 %
Total fat   34.68 g 53 %
Carbohydrates 6.65 gr 2 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 53.9 mg 53.9 %
Protein 3.63 g 7 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 2.8 mg 5 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 - -
Vitamin B-3 0.89 mg 4 %
Vitamin B-5 0.26 mg 3 %
Vitamin B-9 23 mg 6 %
MINERALS
Calcium 11 mg 1 %
Iron 2.28 mg 13 %
Potassium 325 mg 7 %
Phosphorus 122 mg 12 %
Sodium 4 mg 0 %
Zinc 0.96 mg 6 %
Copper 0.37 mg 19 %
Fluorine - -
Manganese   1.3 mg 65 %
Selenium - -