Coffee, brewed from grounds, prepared with tap water Nutrition Facts

100 grams of Coffee, brewed from grounds, prepared with tap water contain no carbohydrates, is fiber-free, 0.12 grams of protein, 2 milligrams of sodium, and 99.39 grams of water

Coffee, brewed from grounds, prepared with tap water have 0 milligrams of Cholesterol and 0.02 grams of fat.

100 grams of Coffee, brewed from grounds, prepared with tap water contain 1 calories, the 0% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (2 mg), Vitamin B-5 (0.25 mg) or Vitamin B-3 (0.19 mg).

Nutrients in Coffee, brewed from grounds, prepared with tap water

Energy

1 kcal

We need an average of 2,000 calories per day. 100 grams of Coffee, brewed from grounds, prepared with tap water have 1 calories, the 0% of your total daily calorie needs.

Carbohydrates

0 gr

Coffee, brewed from grounds, prepared with tap water is carbohydrate-free

Sugars

0 mg

Coffee, brewed from grounds, prepared with tap water is sugar-free

Dietary fiber

0 g

Coffee, brewed from grounds, prepared with tap water is fiber-free

Sodium

2 mg

100 grams of Coffee, brewed from grounds, prepared with tap water contain the 0% of your total daily needs: 2 milligrams of Sodium.

Water

99.39 g

100 grams of Coffee, brewed from grounds, prepared with tap water contain 99.39 grams of water, the 99.4% of the total weight.

Protein

0.12 g

100 grams of Coffee, brewed from grounds, prepared with tap water contain the 0% of your total daily needs: 0.12 grams of protein.
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How many vitamins in Coffee, brewed from grounds, prepared with tap water

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin B-9 (2 mg), Vitamin B-5 (0.25 mg) and Vitamin B-3 (0.19 mg) are some of the vitamins present in Coffee, brewed from grounds, prepared with tap water.

Vitamin E

0.01 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.01 milligrams of Vitamin E can be found on every 100 grams of Coffee, brewed from grounds, prepared with tap water, the 0% of the total daily recommended Vitamin E intake.

Vitamin K

0.1 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Coffee, brewed from grounds, prepared with tap water, you can find 0.1 micrograms of Vitamin K. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Coffee, brewed from grounds, prepared with tap water contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.07 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Coffee, brewed from grounds, prepared with tap water, the 4% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.19 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.19 milligrams of Vitamin B3 can be found on every 100 grams of Coffee, brewed from grounds, prepared with tap water, the 1% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.25 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.25 milligrams of Vitamin B5 can be found on every 100 grams of Coffee, brewed from grounds, prepared with tap water, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

2 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Coffee, brewed from grounds, prepared with tap water contains 2 micrograms of Vitamin B-9, that’s the 1% of the daily recommended value for an adult.
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Minerals in Coffee, brewed from grounds, prepared with tap water

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Some of the minerals found in Coffee, brewed from grounds, prepared with tap water are: Fluandide (90.7 µg), Potassium (49 mg) and Magnesium (3 mg).


Calcium

2 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 2 milligrams of calcium can be found on every 100 grams of Coffee, brewed from grounds, prepared with tap water, the 0% of the total daily recommended calcium intake.

Iron

0.01 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Coffee, brewed from grounds, prepared with tap water, you can find 0.01 milligrams of iron. It provides the 0% of the daily recommended value for the average adult.

Potassium

49 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Coffee, brewed from grounds, prepared with tap water, you can find 49 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.

Magnesium

3 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Coffee, brewed from grounds, prepared with tap water contains 3 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.

Phosphorus

3 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Coffee, brewed from grounds, prepared with tap water contains 3 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.

Sodium

2 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Coffee, brewed from grounds, prepared with tap water, you can find 2 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.02 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.02 milligrams of zinc can be found on every 100 grams of Coffee, brewed from grounds, prepared with tap water, the 0% of the total daily recommended zinc intake.

Fluorine

90.7 µg

Fluorine is capable of combating and working against tooth decay and increases resistance to the demineralisation of tooth enamel during attack by acidic bacterias. 100 grams of Coffee, brewed from grounds, prepared with tap water contains 90.7 micrograms of fluorine, that’s the 2.59% of the daily recommended value for one person.

Manganese

0.02 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Coffee, brewed from grounds, prepared with tap water contains 0.02 milligrams of manganese, that’s the 1% of the daily recommended value for an adult.
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Calories in Coffee, brewed from grounds, prepared with tap water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Coffee, brewed from grounds, prepared with tap water have 1 calories, the 0% of your total daily calorie needs.

Calories

1 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.02 g

100 grams of Coffee, brewed from grounds, prepared with tap water have 0.02 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.002 g

100 grams of Coffee, brewed from grounds, prepared with tap water contain 0.002 grams of saturated fat, the 0% of your total daily needs.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.001 g

Data Facts Table of Coffee, brewed from grounds, prepared with tap water

  per 100gr Daily value
NUTRIENTS
Energy 1 kcal 0 %
Total fat 0.02 g 0 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 2 mg 0 %
Water 99.39 mg 99.4 %
Protein 0.12 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.01 mg 0 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.07 mg 4 %
Vitamin B-3 0.19 mg 1 %
Vitamin B-5 0.25 mg 3 %
Vitamin B-9 2 mg 1 %
MINERALS
Calcium 2 mg 0 %
Iron - -
Potassium 49 mg 1 %
Phosphorus 3 mg 0 %
Sodium 2 mg 0 %
Zinc - -
Copper - -
Fluorine 90.7 µg 2.59 %
Manganese 0.02 mg 1 %
Selenium - -