Coffee, instant, regular, prepared with water Nutrition Facts

Coffee, instant, regular, prepared with water have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Coffee, instant, regular, prepared with water contain 2 calories, the 0% of your total daily needs.

100 grams of Coffee, instant, regular, prepared with water contain 0.34 grams of carbohydrates, is fiber-free, 0.1 grams of protein, 4 milligrams of sodium, and 99.09 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (0.23 mg).

Nutrients in Coffee, instant, regular, prepared with water

Energy

2 kcal

An average adult needs 2,000 calories per day, so you may have 2 calories from 100 grams of Coffee, instant, regular, prepared with water, the 0% of your total daily needs.

Carbohydrates

0.34 gr

100 grams of Coffee, instant, regular, prepared with water contain 0.34 grams of carbohydrates, the 0% of your total daily needs.

Sugars

0 mg

Coffee, instant, regular, prepared with water is sugar-free

Dietary fiber

0 g

Coffee, instant, regular, prepared with water is fiber-free

Sodium

4 mg

100 grams of Coffee, instant, regular, prepared with water contain 4 milligrams of Sodium, the 0% of your total daily needs.

Water

99.09 g

100 grams of Coffee, instant, regular, prepared with water contain 99.09 grams of water, the 99.1% of the total weight.

Protein

0.1 g

100 grams of Coffee, instant, regular, prepared with water contain 0.1 grams of protein, the 0% of your total daily needs.
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How many vitamins in Coffee, instant, regular, prepared with water

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin B-3

0.23 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Coffee, instant, regular, prepared with water, you can find 0.23 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.001 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.001 milligrams of Vitamin B5 can be found on every 100 grams of Coffee, instant, regular, prepared with water, the 0% of the total daily recommended Vitamin B-5 intake.
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Minerals in Coffee, instant, regular, prepared with water

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (30 mg), Calcium (4 mg) and Magnesium (4 mg) are some of the minerals present in Coffee, instant, regular, prepared with water.


Calcium

4 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Coffee, instant, regular, prepared with water contains 4 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.

Iron

0.04 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.04 milligrams of iron can be found on every 100 grams of Coffee, instant, regular, prepared with water, the 0% of the total daily recommended iron intake.

Potassium

30 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Coffee, instant, regular, prepared with water contains 30 milligrams of potassium, that’s the 1% of the daily recommended value for one person.

Magnesium

4 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 4 milligrams of magnesium can be found on every 100 grams of Coffee, instant, regular, prepared with water, the 1% of the total daily recommended magnesium intake.

Phosphorus

3 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Coffee, instant, regular, prepared with water, you can find 3 milligrams of phosphorus. It provides the 0% of the daily recommended value for the average adult.

Sodium

4 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 4 milligrams of sodium can be found on every 100 grams of Coffee, instant, regular, prepared with water, the 0% of the total daily recommended sodium intake.

Zinc

0.01 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Coffee, instant, regular, prepared with water, you can find 0.01 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

Copper

0.01 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Coffee, instant, regular, prepared with water contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.

Manganese

0.01 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Coffee, instant, regular, prepared with water, you can find 0.01 milligrams of manganese. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.1 micrograms of selenium can be found on every 100 grams of Coffee, instant, regular, prepared with water, the 0% of the total daily recommended selenium intake.
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Calories in Coffee, instant, regular, prepared with water

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Coffee, instant, regular, prepared with water have 2 calories, the 0% of your total daily calorie needs.

Calories

2 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as Coffee, instant, regular, prepared with water
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.002 g

In 100 grams of Coffee, instant, regular, prepared with water you can find the 0% of your total daily needs (0.002 grams of saturated fat).

Polyunsaturated fatty acids

0.002 g

Data Facts Table of Coffee, instant, regular, prepared with water

  per 100gr Daily value
NUTRIENTS
Energy 2 kcal 0 %
Total fat 0 g 0 %
Carbohydrates 0.34 gr 0 %
Cholesterol 0 mg 0 %
Sodium 4 mg 0 %
Water 99.09 mg 99.1 %
Protein 0.1 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 0.23 mg 1 %
Vitamin B-5 0.001 mg 0 %
Vitamin B-9 - -
MINERALS
Calcium 4 mg 0 %
Iron - -
Potassium 30 mg 1 %
Phosphorus 3 mg 0 %
Sodium 4 mg 0 %
Zinc - -
Copper 0.01 mg 1 %
Fluorine - -
Manganese 0.01 mg 1 %
Selenium 0.1 µg 0 %