Coffeecake, cinnamon with crumb topping, dry mix Nutrition Facts

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 436 calories, the 22% of your total daily needs.

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 77.7 grams of carbohydrates, 1.8 grams of fiber, 4.8 grams of protein, 596 milligrams of sodium, and 3.3 grams of water

Coffeecake, cinnamon with crumb topping, dry mix have 0 milligrams of Cholesterol and 12 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (86 mg), Vitamin A (24 IU) or Vitamin K (5.3 µg).

Nutrients in Coffeecake, cinnamon with crumb topping, dry mix

Energy

436 kcal

An average adult needs 2,000 calories per day, so you may have 436 calories from 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 22% of your total daily needs.

Carbohydrates

77.7 gr

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 77.7 grams of carbohydrates, the 26% of your total daily needs.

Sugars

42.52 mg

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 42.52 grams of sugars.

Dietary fiber

1.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix have 1.8 gr of dietary fiber, the 7% of your total daily needs.

Sodium

596 mg

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 596 milligrams of Sodium, the 40% of your total daily needs.

Water

3.3 g

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 3.3 grams of water, the 3.3% of the total weight.

Protein

4.8 g

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain 4.8 grams of protein, the 10% of your total daily needs.
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How many vitamins in Coffeecake, cinnamon with crumb topping, dry mix

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin B-9 (86 mg), Vitamin A (24 IU) and Vitamin K (5.3 µg) are some of the vitamins present in Coffeecake, cinnamon with crumb topping, dry mix.

Vitamin A

24 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 24 IU of Vitamin A can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

0.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.2 milligrams of Vitamin C can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 0% of the total daily recommended Vitamin C intake.

Vitamin E

0.12 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.12 milligrams of Vitamin E can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 1% of the total daily recommended Vitamin E intake.

Vitamin K

5.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, you can find 5.3 micrograms of Vitamin K. It provides the 7% of the daily recommended value for the average adult.

Vitamin B-1

0.29 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix contains 0.29 milligrams of Vitamin B-1, that’s the 19% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.5 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.5 milligrams of Vitamin B3 can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 13% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.13 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.13 milligrams of Vitamin B5 can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

86 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix contains 86 micrograms of Vitamin B-9, that’s the 22% of the daily recommended value for an adult.
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Minerals in Coffeecake, cinnamon with crumb topping, dry mix

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Coffeecake, cinnamon with crumb topping, dry mix are: Sodium (596 mg), Phosphorus (256 mg) and Calcium (148 mg).


Calcium

148 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix contains 148 milligrams of calcium, that’s the 15% of the daily recommended value for an adult.

Iron

1.9 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.9 milligrams of iron can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 11% of the total daily recommended iron intake.

Potassium

87 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix contains 87 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

19 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 19 milligrams of magnesium can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 5% of the total daily recommended magnesium intake.

Phosphorus

256 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, you can find 256 milligrams of phosphorus. It provides the 26% of the daily recommended value for the average adult.

Sodium

596 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 596 milligrams of sodium can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 40% of the total daily recommended sodium intake.

Zinc

0.34 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, you can find 0.34 milligrams of zinc. It provides the 2% of the daily recommended value for the average adult.

Copper

0.22 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Coffeecake, cinnamon with crumb topping, dry mix contains 0.22 milligrams of copper, that’s the 11% of the daily recommended value for a person.

Manganese

0.41 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, you can find 0.41 milligrams of manganese. It provides the 21% of the daily recommended value for the average adult.

Selenium

16.1 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 16.1 micrograms of selenium can be found on every 100 grams of Coffeecake, cinnamon with crumb topping, dry mix, the 23% of the total daily recommended selenium intake.
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Calories in Coffeecake, cinnamon with crumb topping, dry mix

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 22% of your total daily needs from 100 grams of Coffeecake, cinnamon with crumb topping, dry mix (436 calories / 100 grams).

Calories

436 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

12 g

100 grams of Coffeecake, cinnamon with crumb topping, dry mix have 12 gr of total fat, the 18% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.95 g

100 grams of Coffeecake, cinnamon with crumb topping, dry mix contain the15 of your total daily needs saturated fat, exactly 2.95 grams.

Monounsaturated fatty acids

5.17 g

Polyunsaturated fatty acids

3.2 g

Data Facts Table of Coffeecake, cinnamon with crumb topping, dry mix

  per 100gr Daily value
NUTRIENTS
Energy 436 kcal 22 %
Total fat 12 g 18 %
Carbohydrates 77.7 gr 26 %
Cholesterol 0 mg 0 %
Sodium 596 mg 40 %
Water 3.3 mg 3.3 %
Protein 4.8 g 10 %
VITAMINS
Vitamin A 24 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E 0.12 mg 1 %
Vitamin K 5.3 mg 7 %
Vitamin B-1 0.29 µg 19 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 2.5 mg 13 %
Vitamin B-5 0.13 mg 1 %
Vitamin B-9 86 mg 22 %
MINERALS
Calcium 148 mg 15 %
Iron 1.9 mg 11 %
Potassium 87 mg 2 %
Phosphorus 256 mg 26 %
Sodium 596 mg 40 %
Zinc 0.34 mg 2 %
Copper 0.22 mg 11 %
Fluorine - -
Manganese 0.41 mg 21 %
Selenium 16.1 µg 23 %