Common (blackeyes Cowpeas Nutrition Facts


100 grams of Common (blackeyes Cowpeas contain 336 calories, the 17% of your total daily needs.

100 grams of Common (blackeyes Cowpeas contain 60.03 grams of carbohydrates, 10.6 grams of fiber, 23.52 grams of protein, 16 milligrams of sodium, and 11.95 grams of water

Common (blackeyes Cowpeas have 0 milligrams of Cholesterol and 1.26 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (633 mg), Vitamin A (50 IU) or Vitamin K (5.0 µg).

Nutrients in Common (blackeyes Cowpeas

Energy

336 kcal

An average adult needs 2,000 calories per day, so you may have 336 calories from 100 grams of Common (blackeyes Cowpeas, the 17% of your total daily needs.

Carbohydrates

60.03 gr

100 grams of Common (blackeyes Cowpeas contain 60.03 grams of carbohydrates, the 20% of your total daily needs.

Sugars

6.9 mg

100 grams of Common (blackeyes Cowpeas contain 6.9 grams of sugars.

Dietary fiber

10.6 g

100 grams of Common (blackeyes Cowpeas contain 10.6 grams of dietary fiber, the 42% of your total daily needs.

Sodium

16 mg

100 grams of Common (blackeyes Cowpeas contain 16 milligrams of Sodium, the 1% of your total daily needs.

Water

11.95 g

100 grams of Common (blackeyes Cowpeas contain 12.0% of water, 11.95 grams.

Protein

23.52 g

100 grams of Common (blackeyes Cowpeas contain 23.52 grams of protein, the 47% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Common (blackeyes Cowpeas

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Common (blackeyes Cowpeas are: Vitamin B-9 (633 mg), Vitamin A (50 IU) and Vitamin K (5.0 µg).

Vitamin A

50 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Common (blackeyes Cowpeas contains 50 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

Vitamin C

1.5 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Common (blackeyes Cowpeas, you can find 1.5 milligrams of Vitamin C. It provides the 3% of the daily recommended value for the average adult.

Vitamin E

0.39 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Common (blackeyes Cowpeas, you can find 0.39 milligrams of Vitamin E. It provides the 3% of the daily recommended value for the average adult.

Vitamin K

5.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Common (blackeyes Cowpeas contains 5.0 micrograms of Vitamin K, that’s the 6% of the daily recommended value for an adult.

Vitamin B-1

0.85 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Common (blackeyes Cowpeas contains 0.85 milligrams of Vitamin B-1, that’s the 57% of the daily recommended value for an adult.

Vitamin B-2

0.22 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Common (blackeyes Cowpeas contains 0.22 milligrams of Vitamin B-2, that’s the 13% of the daily recommended value for an adult.

Vitamin B-3

2.07 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Common (blackeyes Cowpeas contains 2.07 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.

Vitamin B-5

1.49 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Common (blackeyes Cowpeas contains 1.49 milligrams of Vitamin B-5, that’s the 15% of the daily recommended value for an adult.

Vitamin B-9

633 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Common (blackeyes Cowpeas contains 633 micrograms of Vitamin B-9, that’s the 158% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Common (blackeyes Cowpeas

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Common (blackeyes Cowpeas are: Phosphorus (424 mg), Magnesium (184 mg) and Calcium (110 mg).


Calcium

110 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Common (blackeyes Cowpeas contains 110 milligrams of calcium, that’s the 11% of the daily recommended value for an adult.

Iron

8.27 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 8.27 milligrams of iron can be found on every 100 grams of Common (blackeyes Cowpeas, the 46% of the total daily recommended iron intake.

Potassium

1,112 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Common (blackeyes Cowpeas contains 1,112 milligrams of potassium, that’s the 24% of the daily recommended value for one person.

Magnesium

184 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 184 milligrams of magnesium can be found on every 100 grams of Common (blackeyes Cowpeas, the 46% of the total daily recommended magnesium intake.

Phosphorus

424 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Common (blackeyes Cowpeas, you can find 424 milligrams of phosphorus. It provides the 42% of the daily recommended value for the average adult.

Sodium

16 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 16 milligrams of sodium can be found on every 100 grams of Common (blackeyes Cowpeas, the 1% of the total daily recommended sodium intake.

Zinc

3.37 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Common (blackeyes Cowpeas, you can find 3.37 milligrams of zinc. It provides the 22% of the daily recommended value for the average adult.

Copper

0.84 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Common (blackeyes Cowpeas contains 0.84 milligrams of copper, that’s the 42% of the daily recommended value for a person.

Manganese

1.52 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Common (blackeyes Cowpeas, you can find 1.52 milligrams of manganese. It provides the 76% of the daily recommended value for the average adult.

Selenium

9.0 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 9.0 micrograms of selenium can be found on every 100 grams of Common (blackeyes Cowpeas, the 13% of the total daily recommended selenium intake.
Normal value
Warning value
Danger value

Calories in Common (blackeyes Cowpeas

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 17% of your total daily needs from 100 grams of Common (blackeyes Cowpeas (336 calories / 100 grams).

Calories

336 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.26 g

100 grams of Common (blackeyes Cowpeas have 1.26 gr of total fat, the 2% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.33 g

100 grams of Common (blackeyes Cowpeas contain 0.33 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.1 g

Polyunsaturated fatty acids

0.54 g

Data Facts Table of Common (blackeyes Cowpeas

  per 100gr Daily value
NUTRIENTS
Energy 336 kcal 17 %
Total fat 1.26 g 2 %
Carbohydrates 60.03 gr 20 %
Cholesterol 0 mg 0 %
Sodium 16 mg 1 %
Water 11.95 mg 12.0 %
Protein 23.52 g 47 %
VITAMINS
Vitamin A 50 IU 2 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.5 mg 3 %
Vitamin D - -
Vitamin E 0.39 mg 3 %
Vitamin K 5.0 mg 6 %
Vitamin B-1   0.85 µg 57 %
Vitamin B-2 0.22 mg 13 %
Vitamin B-3 2.07 mg 10 %
Vitamin B-5 1.49 mg 15 %
Vitamin B-9   633 mg 158 %
MINERALS
Calcium 110 mg 11 %
Iron 8.27 mg 46 %
Potassium 1,112 mg 24 %
Phosphorus 424 mg 42 %
Sodium 16 mg 1 %
Zinc 3.37 mg 22 %
Copper 0.84 mg 42 %
Fluorine - -
Manganese   1.52 mg 76 %
Selenium 9.0 µg 13 %