CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutrition Facts

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have milligrams of Cholesterol and 10.3 grams of fat.

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 75.6 grams of carbohydrates, 1.7 grams of fiber, 5.6 grams of protein, 590 milligrams of sodium, and 5.7 grams of water

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 418 calories, the 21% of your total daily needs.

Nutrients in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Energy

418 kcal

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have the 21% of your total daily calorie needs: 418 calories.

Carbohydrates

75.6 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 75.6 gr of carbohydrates, the 25% of your total daily needs.

Sugars

40 mg

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 40 grams of sugars.

Dietary fiber

1.7 g

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

Sodium

590 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 590 mg of salt, the 39% of your total daily needs.

Water

5.7 g

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 5.7% of water, 5.7 grams.

Protein

5.6 g

An average adults needs 50 grams of protein per day. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 5.6 gr of protein, the 11% of your total daily needs.

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How many vitamins in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry got no vitamins.

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Minerals in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Sodium (590 mg), Calcium (82 mg) and Iron (2.47 mg) are some of the minerals present in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry.

Calcium

82 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry, you can find 82 milligrams of calcium. It provides the 8% of the daily recommended value for the average person.

Iron

2.47 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 2.47 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Sodium

590 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 590 milligrams of sodium, that’s the 39% of the daily recommended value for one person.

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Calories in CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

We need an average of 2,000 calories per day to maintain body functions. 100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry have 418 calories, the 21% of your total daily calorie needs.

Calories

418 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

10.3 g

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain the 16% of your total daily needs: 10.3 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.1 g

100 grams of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain the11 of your total daily needs saturated fat, exactly 2.1 grams.

Trans fatty acids

2.7 g

Data Facts Table of CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry

	per 100gr	Daily value
NUTRIENTS
Energy	418 kcal	21 %
Total fat	10.3 g	16 %
Carbohydrates	75.6 gr	25 %
Cholesterol	mg	%
Sodium	590 mg	39 %
Water	5.7 mg	5.7 %
Protein	5.6 g	11 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	82 mg	8 %
Iron	2.47 mg	14 %
Potassium	-	-
Phosphorus	-	-
Sodium	590 mg	39 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-