Cooked Cardoon Nutrition Facts


100 grams of Cooked Cardoon contain 22 calories, the 1% of your total daily needs.

Cooked Cardoon have 0 milligrams of Cholesterol and 0.11 grams of fat.

100 grams of Cooked Cardoon contain 5.33 grams of carbohydrates, 1.7 grams of fiber, 0.76 grams of protein, 176 milligrams of sodium, and 93.46 grams of water

It also contains some important vitamins you can see below: Vitamin A (118 IU), Vitamin B-9 (22 mg) or Vitamin C (1.7 mg).

Nutrients in Cooked Cardoon

Energy

22 kcal

100 grams of Cooked Cardoon have the 1% of your total daily calorie needs: 22 calories.

Carbohydrates

5.33 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cooked Cardoon have 5.33 gr of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Cooked Cardoon is sugar-free

Dietary fiber

1.7 g

An average adults needs 25 grams of fiber per day. 100 grams of Cooked Cardoon have 1.7 gr of dietary fiber, the 7% of your total daily needs.

Sodium

176 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cooked Cardoon have 176 mg of salt, the 12% of your total daily needs.

Water

93.46 g

100 grams of Cooked Cardoon contain 93.46 grams of water, the 93.5% of the total weight.

Protein

0.76 g

An average adults needs 50 grams of protein per day. 100 grams of Cooked Cardoon have 0.76 gr of protein, the 2% of your total daily needs.
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How many vitamins in Cooked Cardoon

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cooked Cardoon are: Vitamin A (118 IU), Vitamin B-9 (22 mg) and Vitamin C (1.7 mg).

Vitamin A

118 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cooked Cardoon contains 118 IU of Vitamin A, that’s the 4% of the daily recommended value for an adult.

Vitamin C

1.7 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 1.7 milligrams of Vitamin C can be found on every 100 grams of Cooked Cardoon, the 3% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.01 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cooked Cardoon contains 0.01 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.03 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cooked Cardoon, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-3

0.29 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cooked Cardoon, you can find 0.29 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-5

0.09 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.09 milligrams of Vitamin B5 can be found on every 100 grams of Cooked Cardoon, the 1% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

22 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cooked Cardoon contains 22 micrograms of Vitamin B-9, that’s the 6% of the daily recommended value for an adult.
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Minerals in Cooked Cardoon

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cooked Cardoon are: Potassium (392 mg), Sodium (176 mg) and Calcium (72 mg).


Calcium

72 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cooked Cardoon, you can find 72 milligrams of calcium. It provides the 7% of the daily recommended value for the average person.

Iron

0.73 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cooked Cardoon contains 0.73 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

392 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 392 milligrams of potassium can be found on every 100 grams of Cooked Cardoon, the 8% of the total daily recommended potassium intake.

Magnesium

43 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cooked Cardoon, you can find 43 milligrams of magnesium. It provides the 11% of the daily recommended value for the average adult.

Phosphorus

23 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 23 milligrams of phosphorus can be found on every 100 grams of Cooked Cardoon, the 2% of the total daily recommended phosphorus intake.

Sodium

176 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cooked Cardoon contains 176 milligrams of sodium, that’s the 12% of the daily recommended value for one person.

Zinc

0.18 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cooked Cardoon contains 0.18 milligrams of zinc, that’s the 1% of the daily recommended value for one person.

Manganese

0.13 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.13 milligrams of manganese can be found on every 100 grams of Cooked Cardoon, the 7% of the total daily recommended manganese intake.

Selenium

1.0 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cooked Cardoon, you can find 1.0 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
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Calories in Cooked Cardoon

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cooked Cardoon you have 22 calories, the 1% of your total daily needs.

Calories

22 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.11 g

100 grams of Cooked Cardoon contain the 0% of your total daily needs: 0.11 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.01 g

100 grams of Cooked Cardoon contain the0 of your total daily needs saturated fat, exactly 0.01 grams.

Monounsaturated fatty acids

0.02 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Cooked Cardoon

  per 100gr Daily value
NUTRIENTS
Energy 22 kcal 1 %
Total fat 0.11 g 0 %
Carbohydrates 5.33 gr 2 %
Cholesterol 0 mg 0 %
Sodium 176 mg 12 %
Water 93.46 mg 93.5 %
Protein 0.76 g 2 %
VITAMINS
Vitamin A 118 IU 4 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 1.7 mg 3 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.01 µg 1 %
Vitamin B-2 0.03 mg 2 %
Vitamin B-3 0.29 mg 1 %
Vitamin B-5 0.09 mg 1 %
Vitamin B-9 22 mg 6 %
MINERALS
Calcium 72 mg 7 %
Iron 0.73 mg 4 %
Potassium 392 mg 8 %
Phosphorus 23 mg 2 %
Sodium 176 mg 12 %
Zinc 0.18 mg 1 %
Copper - -
Fluorine - -
Manganese 0.13 mg 7 %
Selenium 1.0 µg 1 %