Cooked Purslane Nutrition Facts

Cooked Purslane have 0 milligrams of Cholesterol and 0.19 grams of fat.

100 grams of Cooked Purslane contain 18 calories, the 1% of your total daily needs.

100 grams of Cooked Purslane contain 3.55 grams of carbohydrates, is fiber-free, 1.49 grams of protein, 44 milligrams of sodium, and 93.52 grams of water

It also contains some important vitamins you can see below: Vitamin C (10.5 mg), Vitamin B-9 (9 mg) or Vitamin A (1,852 IU).

Nutrients in Cooked Purslane

Energy

18 kcal

An average adult needs 2,000 calories per day, so you may have 18 calories from 100 grams of Cooked Purslane, the 1% of your total daily needs.

Carbohydrates

3.55 gr

100 grams of Cooked Purslane contain 3.55 grams of carbohydrates, the 1% of your total daily needs.

Sugars

0 mg

Cooked Purslane is sugar-free

Dietary fiber

0 g

Cooked Purslane is fiber-free

Sodium

44 mg

100 grams of Cooked Purslane contain 44 milligrams of Sodium, the 3% of your total daily needs.

Water

93.52 g

100 grams of Cooked Purslane contain 93.5% of water, 93.52 grams.

Protein

1.49 g

100 grams of Cooked Purslane contain 1.49 grams of protein, the 3% of your total daily needs.

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How many vitamins in Cooked Purslane

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cooked Purslane are: Vitamin C (10.5 mg), Vitamin B-9 (9 mg) and Vitamin A (1,852 IU).

Vitamin A

1,852 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 1,852 IU of Vitamin A can be found on every 100 grams of Cooked Purslane, the 62% of the total daily recommended Vitamin A intake.

Vitamin C

10.5 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cooked Purslane contains 10.5 milligrams of Vitamin C, that’s the 18% of the daily recommended value for an adult.

Vitamin B-1

0.03 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cooked Purslane contains 0.03 milligrams of Vitamin B-1, that’s the 2% of the daily recommended value for an adult.

Vitamin B-2

0.09 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cooked Purslane, you can find 0.09 milligrams of Vitamin B-2. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-3

0.46 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cooked Purslane, you can find 0.46 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-5

0.03 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cooked Purslane, you can find 0.03 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cooked Purslane contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.

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Minerals in Cooked Purslane

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cooked Purslane are: Potassium (488 mg), Calcium (78 mg) and Magnesium (67 mg).

Calcium

78 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cooked Purslane contains 78 milligrams of calcium, that’s the 8% of the daily recommended value for an adult.

Iron

0.77 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.77 milligrams of iron can be found on every 100 grams of Cooked Purslane, the 4% of the total daily recommended iron intake.

Potassium

488 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cooked Purslane contains 488 milligrams of potassium, that’s the 10% of the daily recommended value for one person.

Magnesium

67 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 67 milligrams of magnesium can be found on every 100 grams of Cooked Purslane, the 17% of the total daily recommended magnesium intake.

Phosphorus

37 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cooked Purslane, you can find 37 milligrams of phosphorus. It provides the 4% of the daily recommended value for the average adult.

Sodium

44 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 44 milligrams of sodium can be found on every 100 grams of Cooked Purslane, the 3% of the total daily recommended sodium intake.

Zinc

0.17 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cooked Purslane, you can find 0.17 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Copper

0.11 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cooked Purslane contains 0.11 milligrams of copper, that’s the 6% of the daily recommended value for a person.

Manganese

0.3 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cooked Purslane, you can find 0.3 milligrams of manganese. It provides the 15% of the daily recommended value for the average adult.

Selenium

0.9 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.9 micrograms of selenium can be found on every 100 grams of Cooked Purslane, the 1% of the total daily recommended selenium intake.

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Calories in Cooked Purslane

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cooked Purslane you have 18 calories, the 1% of your total daily needs.

Calories

18 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.19 g

100 grams of Cooked Purslane contain the 0% of your total daily needs: 0.19 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Cooked Purslane

	per 100gr	Daily value
NUTRIENTS
Energy	18 kcal	1 %
Total fat	0.19 g	0 %
Carbohydrates	3.55 gr	1 %
Cholesterol	0 mg	0 %
Sodium	44 mg	3 %
Water	93.52 mg	93.5 %
Protein	1.49 g	3 %
VITAMINS
Vitamin A	1,852 IU	62 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	10.5 mg	18 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	0.03 µg	2 %
Vitamin B-2	0.09 mg	5 %
Vitamin B-3	0.46 mg	2 %
Vitamin B-5	0.03 mg	0 %
Vitamin B-9	9 mg	2 %
MINERALS
Calcium	78 mg	8 %
Iron	0.77 mg	4 %
Potassium	488 mg	10 %
Phosphorus	37 mg	4 %
Sodium	44 mg	3 %
Zinc	0.17 mg	1 %
Copper	0.11 mg	6 %
Fluorine	-	-
Manganese	0.3 mg	15 %
Selenium	0.9 µg	1 %

Cooked Purslane Nutrition Facts

Purslane, cooked, boiled, drained, without salt

Nutrients in Cooked Purslane

How many vitamins in Cooked Purslane

Minerals in Cooked Purslane

Calories in Cooked Purslane

Fats and Cholesterol

Data Facts Table of Cooked Purslane