Cooked Sesbania flower Nutrition Facts


Cooked Sesbania flower have 0 milligrams of Cholesterol and 0.05 grams of fat.

100 grams of Cooked Sesbania flower contain 22 calories, the 1% of your total daily needs.

100 grams of Cooked Sesbania flower contain 5.23 grams of carbohydrates, is fiber-free, 1.14 grams of protein, 11 milligrams of sodium, and 93.3 grams of water

It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (37.0 mg) or Vitamin B-3 (0.25 mg).

Nutrients in Cooked Sesbania flower

Energy

22 kcal

An average adult needs 2,000 calories per day, so you may have 22 calories from 100 grams of Cooked Sesbania flower, the 1% of your total daily needs.

Carbohydrates

5.23 gr

100 grams of Cooked Sesbania flower contain 5.23 grams of carbohydrates, the 2% of your total daily needs.

Sugars

0 mg

Cooked Sesbania flower is sugar-free

Dietary fiber

0 g

Cooked Sesbania flower is fiber-free

Sodium

11 mg

100 grams of Cooked Sesbania flower contain 11 milligrams of Sodium, the 1% of your total daily needs.

Water

93.3 g

100 grams of Cooked Sesbania flower contain 93.3% of water, 93.3 grams.

Protein

1.14 g

100 grams of Cooked Sesbania flower contain 1.14 grams of protein, the 2% of your total daily needs.
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How many vitamins in Cooked Sesbania flower

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Cooked Sesbania flower are: Vitamin B-9 (57 mg), Vitamin C (37.0 mg) and Vitamin B-3 (0.25 mg).

Vitamin C

37.0 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cooked Sesbania flower contains 37.0 milligrams of Vitamin C, that’s the 62% of the daily recommended value for an adult.

Vitamin B-1

0.04 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cooked Sesbania flower contains 0.04 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.04 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cooked Sesbania flower contains 0.04 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.

Vitamin B-3

0.25 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cooked Sesbania flower contains 0.25 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-9

57 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cooked Sesbania flower contains 57 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
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Minerals in Cooked Sesbania flower

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in Cooked Sesbania flower are: Potassium (107 mg), Calcium (22 mg) and Phosphorus (21 mg).


Calcium

22 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cooked Sesbania flower contains 22 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.56 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.56 milligrams of iron can be found on every 100 grams of Cooked Sesbania flower, the 3% of the total daily recommended iron intake.

Potassium

107 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cooked Sesbania flower contains 107 milligrams of potassium, that’s the 2% of the daily recommended value for one person.

Magnesium

12 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 12 milligrams of magnesium can be found on every 100 grams of Cooked Sesbania flower, the 3% of the total daily recommended magnesium intake.

Phosphorus

21 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cooked Sesbania flower, you can find 21 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

11 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 11 milligrams of sodium can be found on every 100 grams of Cooked Sesbania flower, the 1% of the total daily recommended sodium intake.

Selenium

0.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.7 micrograms of selenium can be found on every 100 grams of Cooked Sesbania flower, the 1% of the total daily recommended selenium intake.
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Calories in Cooked Sesbania flower

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cooked Sesbania flower you have 22 calories, the 1% of your total daily needs.

Calories

22 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

0.05 g

100 grams of Cooked Sesbania flower contain 0.05 grams of total fat, of which gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of Cooked Sesbania flower

  per 100gr Daily value
NUTRIENTS
Energy 22 kcal 1 %
Total fat 0.05 g 0 %
Carbohydrates 5.23 gr 2 %
Cholesterol 0 mg 0 %
Sodium 11 mg 1 %
Water 93.3 mg 93.3 %
Protein 1.14 g 2 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C   37.0 mg 62 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.04 µg 3 %
Vitamin B-2 0.04 mg 2 %
Vitamin B-3 0.25 mg 1 %
Vitamin B-5 - -
Vitamin B-9 57 mg 14 %
MINERALS
Calcium 22 mg 2 %
Iron 0.56 mg 3 %
Potassium 107 mg 2 %
Phosphorus 21 mg 2 %
Sodium 11 mg 1 %
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium 0.7 µg 1 %