Cooked Turnips Nutrition Facts


Cooked Turnips have 0 milligrams of Cholesterol and 0.08 grams of fat.

100 grams of Cooked Turnips contain 22 calories, the 1% of your total daily needs.

100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, 2 grams of fiber, 0.71 grams of protein, 16 milligrams of sodium, and 93.6 grams of water

It also contains some important vitamins you can see below: Vitamin C (11.6 mg), Vitamin B-9 (9 mg) or Vitamin B-3 (0.29 mg).

Nutrients in Cooked Turnips

Energy

22 kcal

An average adult needs 2,000 calories per day, so you may have 22 calories from 100 grams of Cooked Turnips, the 1% of your total daily needs.

Carbohydrates

5.06 gr

100 grams of Cooked Turnips contain 5.06 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.99 mg

100 grams of Cooked Turnips contain 2.99 grams of sugars.

Dietary fiber

2 g

An average adults needs 25 grams of fiber per day. 100 grams of Cooked Turnips have 2 gr of dietary fiber, the 8% of your total daily needs.

Sodium

16 mg

100 grams of Cooked Turnips contain 16 milligrams of Sodium, the 1% of your total daily needs.

Water

93.6 g

100 grams of Cooked Turnips contain 93.6 grams of water, the 93.6% of the total weight.

Protein

0.71 g

100 grams of Cooked Turnips contain 0.71 grams of protein, the 1% of your total daily needs.
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How many vitamins in Cooked Turnips

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Cooked Turnips are: Vitamin C (11.6 mg), Vitamin B-9 (9 mg) and Vitamin B-3 (0.29 mg).

Vitamin C

11.6 mg

Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue. 100 grams of Cooked Turnips contains 11.6 milligrams of Vitamin C, that’s the 19% of the daily recommended value for an adult.

Vitamin E

0.02 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Cooked Turnips contains 0.02 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

Vitamin K

0.1 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cooked Turnips contains 0.1 micrograms of Vitamin K, that’s the 0% of the daily recommended value for an adult.

Vitamin B-1

0.02 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cooked Turnips contains 0.02 milligrams of Vitamin B-1, that’s the 1% of the daily recommended value for an adult.

Vitamin B-2

0.02 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cooked Turnips contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

Vitamin B-3

0.29 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cooked Turnips contains 0.29 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.

Vitamin B-5

0.14 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cooked Turnips, you can find 0.14 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cooked Turnips contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Cooked Turnips

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Cooked Turnips are: Potassium (177 mg), Calcium (33 mg) and Phosphorus (26 mg).


Calcium

33 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cooked Turnips contains 33 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

0.18 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.18 milligrams of iron can be found on every 100 grams of Cooked Turnips, the 1% of the total daily recommended iron intake.

Potassium

177 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cooked Turnips contains 177 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

9 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 9 milligrams of magnesium can be found on every 100 grams of Cooked Turnips, the 2% of the total daily recommended magnesium intake.

Phosphorus

26 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cooked Turnips, you can find 26 milligrams of phosphorus. It provides the 3% of the daily recommended value for the average adult.

Sodium

16 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 16 milligrams of sodium can be found on every 100 grams of Cooked Turnips, the 1% of the total daily recommended sodium intake.

Zinc

0.12 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cooked Turnips, you can find 0.12 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Manganese

0.07 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cooked Turnips, you can find 0.07 milligrams of manganese. It provides the 4% of the daily recommended value for the average adult.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Cooked Turnips, the 0% of the total daily recommended selenium intake.
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Calories in Cooked Turnips

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cooked Turnips have 22 calories, the 1% of your total daily calorie needs.

Calories

22 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0.08 g

100 grams of Cooked Turnips have 0.08 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.008 g

In 100 grams of Cooked Turnips you can find the 0% of your total daily needs (0.008 grams of saturated fat).

Monounsaturated fatty acids

0.005 g

Polyunsaturated fatty acids

0.04 g

Data Facts Table of Cooked Turnips

  per 100gr Daily value
NUTRIENTS
Energy 22 kcal 1 %
Total fat 0.08 g 0 %
Carbohydrates 5.06 gr 2 %
Cholesterol 0 mg 0 %
Sodium 16 mg 1 %
Water 93.6 mg 93.6 %
Protein 0.71 g 1 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 11.6 mg 19 %
Vitamin D - -
Vitamin E 0.02 mg 0 %
Vitamin K 0.1 mg 0 %
Vitamin B-1 0.02 µg 1 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.29 mg 1 %
Vitamin B-5 0.14 mg 1 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 33 mg 3 %
Iron 0.18 mg 1 %
Potassium 177 mg 4 %
Phosphorus 26 mg 3 %
Sodium 16 mg 1 %
Zinc 0.12 mg 1 %
Copper - -
Fluorine - -
Manganese 0.07 mg 4 %
Selenium 0.2 µg 0 %