How many vitamins in COOKIE JAR CLASSICS MURRAY
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in COOKIE JAR CLASSICS MURRAY are: Vitamin B-9 (105 mg), Vitamin B-3 (4 mg) and Vitamin B-1 (0.53 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of COOKIE JAR CLASSICS MURRAY contains 0.53 milligrams of Vitamin B-1, that’s the 35% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of COOKIE JAR CLASSICS MURRAY, you can find 0.34 milligrams of Vitamin B-2. It provides the 20% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of COOKIE JAR CLASSICS MURRAY, you can find 4 milligrams of Vitamin B-3. It provides the 20% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of COOKIE JAR CLASSICS MURRAY contains 105 micrograms of Vitamin B-9, that’s the 26% of the daily recommended value for an adult.
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Minerals in COOKIE JAR CLASSICS MURRAY
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (488 mg), Phosphorus (79 mg) and Potassium (79 mg) are some of the minerals present in COOKIE JAR CLASSICS MURRAY.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
3.3 milligrams of iron can be found on every 100 grams of COOKIE JAR CLASSICS MURRAY, the 18% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of COOKIE JAR CLASSICS MURRAY contains 79 milligrams of potassium, that’s the 2% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
16 milligrams of magnesium can be found on every 100 grams of COOKIE JAR CLASSICS MURRAY, the 4% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of COOKIE JAR CLASSICS MURRAY, you can find 79 milligrams of phosphorus. It provides the 8% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
488 milligrams of sodium can be found on every 100 grams of COOKIE JAR CLASSICS MURRAY, the 33% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of COOKIE JAR CLASSICS MURRAY, you can find 0.5 milligrams of zinc. It provides the 3% of the daily recommended value for the average adult.
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Calories in COOKIE JAR CLASSICS MURRAY
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 23% of your total daily needs from 100 grams of COOKIE JAR CLASSICS MURRAY (461 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of COOKIE JAR CLASSICS MURRAY contain the 24% of your total daily needs: 15.7 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of COOKIE JAR CLASSICS MURRAY contain 5.3 grams of saturated fat, the 27% of your total daily needs.
Monounsaturated fatty acids
3.4 g
Polyunsaturated fatty acids
5.7 g
Data Facts Table of COOKIE JAR CLASSICS MURRAY
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
461 kcal |
23 % |
| Total fat |
15.7 g |
24 % |
| Carbohydrates |
73.9 gr |
25 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
488 mg |
33 % |
| Water |
2.5 mg |
2.5 % |
| Protein |
7.1 g |
14 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.53 µg |
35 % |
| Vitamin B-2 |
0.34 mg |
20 % |
| Vitamin B-3 |
4 mg |
20 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
105 mg |
26 % |
| MINERALS |
| Calcium |
- |
- |
| Iron |
3.3 mg |
18 % |
| Potassium |
79 mg |
2 % |
| Phosphorus |
79 mg |
8 % |
| Sodium |
488 mg |
33 % |
| Zinc |
0.5 mg |
3 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |