Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Nutrition Facts

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 481 calories, the 24% of your total daily needs.

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 66.8 grams of carbohydrates, 2.5 grams of fiber, 5.4 grams of protein, 315 milligrams of sodium, and 4.1 grams of water

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 0 milligrams of Cholesterol and 22.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (9 mg), Vitamin A (4 IU) or Vitamin B-3 (0.47 mg).

Nutrients in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Energy

481 kcal

An average adult needs 2,000 calories per day, so you may have 481 calories from 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, the 24% of your total daily needs.

Carbohydrates

66.8 gr

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 66.8 grams of carbohydrates, the 22% of your total daily needs.

Sugars

0 mg

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched is sugar-free

Dietary fiber

2.5 g

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.5 grams of dietary fiber, the 10% of your total daily needs.

Sodium

315 mg

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 315 milligrams of Sodium, the 21% of your total daily needs.

Water

4.1 g

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 4.1% of water, 4.1 grams.

Protein

5.4 g

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.4 grams of protein, the 11% of your total daily needs.
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How many vitamins in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched are: Vitamin B-9 (9 mg), Vitamin A (4 IU) and Vitamin B-3 (0.47 mg).

Vitamin A

4 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 4 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.01 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 0.01 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.05 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.

Vitamin B-2

0.06 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 0.06 milligrams of Vitamin B-2. It provides the 4% of the daily recommended value for the average adult.

Vitamin B-3

0.47 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 0.47 milligrams of Vitamin B-3. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-5

0.22 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 0.22 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

Vitamin B-9

9 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 9 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched are: Sodium (315 mg), Potassium (135 mg) and Phosphorus (108 mg).


Calcium

25 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 25 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

1 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1 milligrams of iron can be found on every 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, the 6% of the total daily recommended iron intake.

Potassium

135 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 135 milligrams of potassium, that’s the 3% of the daily recommended value for one person.

Magnesium

31 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 31 milligrams of magnesium can be found on every 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, the 8% of the total daily recommended magnesium intake.

Phosphorus

108 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 108 milligrams of phosphorus. It provides the 11% of the daily recommended value for the average adult.

Sodium

315 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 315 milligrams of sodium can be found on every 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, the 21% of the total daily recommended sodium intake.

Zinc

0.64 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 0.64 milligrams of zinc. It provides the 4% of the daily recommended value for the average adult.

Copper

0.21 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 0.21 milligrams of copper, that’s the 11% of the daily recommended value for a person.

Manganese

0.44 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, you can find 0.44 milligrams of manganese. It provides the 22% of the daily recommended value for the average adult.
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Calories in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 24% of your total daily needs from 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (481 calories / 100 grams).

Calories

481 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

22.6 g

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain the 35% of your total daily needs: 22.6 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

7.47 g

100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 7.47 grams of saturated fat, the 37% of your total daily needs.

Monounsaturated fatty acids

11.67 g

Polyunsaturated fatty acids

2.36 g

Data Facts Table of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

  per 100gr Daily value
NUTRIENTS
Energy 481 kcal 24 %
Total fat 22.6 g 35 %
Carbohydrates 66.8 gr 22 %
Cholesterol 0 mg 0 %
Sodium 315 mg 21 %
Water 4.1 mg 4.1 %
Protein 5.4 g 11 %
VITAMINS
Vitamin A 4 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.01 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.05 µg 3 %
Vitamin B-2 0.06 mg 4 %
Vitamin B-3 0.47 mg 2 %
Vitamin B-5 0.22 mg 2 %
Vitamin B-9 9 mg 2 %
MINERALS
Calcium 25 mg 3 %
Iron 1 mg 6 %
Potassium 135 mg 3 %
Phosphorus 108 mg 11 %
Sodium 315 mg 21 %
Zinc 0.64 mg 4 %
Copper 0.21 mg 11 %
Fluorine - -
Manganese 0.44 mg 22 %
Selenium - -