Cookies, chocolate chip, prepared from recipe, made with butter Nutrition Facts

Cookies, chocolate chip, prepared from recipe, made with butter have 70 milligrams of Cholesterol and 28.4 grams of fat.

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain 488 calories, the 24% of your total daily needs.

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain 58.2 grams of carbohydrates, is fiber-free, 5.7 grams of protein, 341 milligrams of sodium, and 5.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (594 IU), Vitamin B-9 (33 mg) or Vitamin B-3 (1.36 mg).

Nutrients in Cookies, chocolate chip, prepared from recipe, made with butter

Energy

488 kcal

An average adult needs 2,000 calories per day, so you may have 488 calories from 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 24% of your total daily needs.

Carbohydrates

58.2 gr

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain 58.2 grams of carbohydrates, the 19% of your total daily needs.

Sugars

0 mg

Cookies, chocolate chip, prepared from recipe, made with butter is sugar-free

Dietary fiber

0 g

Cookies, chocolate chip, prepared from recipe, made with butter is fiber-free

Sodium

341 mg

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain 341 milligrams of Sodium, the 23% of your total daily needs.

Water

5.7 g

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain 5.7% of water, 5.7 grams.

Protein

5.7 g

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain 5.7 grams of protein, the 11% of your total daily needs.
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How many vitamins in Cookies, chocolate chip, prepared from recipe, made with butter

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (594 IU), Vitamin B-9 (33 mg) and Vitamin B-3 (1.36 mg) are some of the vitamins present in Cookies, chocolate chip, prepared from recipe, made with butter.

Vitamin A

594 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 594 IU of Vitamin A can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 20% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.08 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, you can find 0.08 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

0.2 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.2 milligrams of Vitamin C can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 0% of the total daily recommended Vitamin C intake.

Vitamin B-1

0.18 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contains 0.18 milligrams of Vitamin B-1, that’s the 12% of the daily recommended value for an adult.

Vitamin B-2

0.17 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.17 milligrams of Vitamin B2 can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 10% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.36 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.36 milligrams of Vitamin B3 can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 7% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.25 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.25 milligrams of Vitamin B5 can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 3% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

33 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contains 33 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Cookies, chocolate chip, prepared from recipe, made with butter

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Cookies, chocolate chip, prepared from recipe, made with butter are: Sodium (341 mg), Potassium (221 mg) and Phosphorus (100 mg).


Calcium

38 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contains 38 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.

Iron

2.48 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.48 milligrams of iron can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 14% of the total daily recommended iron intake.

Potassium

221 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contains 221 milligrams of potassium, that’s the 5% of the daily recommended value for one person.

Magnesium

55 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 55 milligrams of magnesium can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 14% of the total daily recommended magnesium intake.

Phosphorus

100 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, you can find 100 milligrams of phosphorus. It provides the 10% of the daily recommended value for the average adult.

Sodium

341 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 341 milligrams of sodium can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 23% of the total daily recommended sodium intake.

Zinc

0.94 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, you can find 0.94 milligrams of zinc. It provides the 6% of the daily recommended value for the average adult.

Copper

0.38 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contains 0.38 milligrams of copper, that’s the 19% of the daily recommended value for a person.

Manganese

0.66 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, you can find 0.66 milligrams of manganese. It provides the 33% of the daily recommended value for the average adult.

Selenium

11.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 11.2 micrograms of selenium can be found on every 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter, the 16% of the total daily recommended selenium intake.
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Calories in Cookies, chocolate chip, prepared from recipe, made with butter

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter you have 488 calories, the 24% of your total daily needs.

Calories

488 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

28.4 g

100 grams of Cookies, chocolate chip, prepared from recipe, made with butter contain the 44% of your total daily needs: 28.4 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

70 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

14.07 g

In 100 grams of Cookies, chocolate chip, prepared from recipe, made with butter you can find the 70% of your total daily needs (14.07 grams of saturated fat).

Monounsaturated fatty acids

8.24 g

Polyunsaturated fatty acids

4.54 g

Data Facts Table of Cookies, chocolate chip, prepared from recipe, made with butter

  per 100gr Daily value
NUTRIENTS
Energy 488 kcal 24 %
Total fat 28.4 g 44 %
Carbohydrates 58.2 gr 19 %
Cholesterol 70 mg 23 %
Sodium 341 mg 23 %
Water 5.7 mg 5.7 %
Protein 5.7 g 11 %
VITAMINS
Vitamin A 594 IU 20 %
Vitamin B-6 - -
Vitamin B-12 0.08 mg 1 %
Vitamin C 0.2 mg 0 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.18 µg 12 %
Vitamin B-2 0.17 mg 10 %
Vitamin B-3 1.36 mg 7 %
Vitamin B-5 0.25 mg 3 %
Vitamin B-9 33 mg 8 %
MINERALS
Calcium 38 mg 4 %
Iron 2.48 mg 14 %
Potassium 221 mg 5 %
Phosphorus 100 mg 10 %
Sodium 341 mg 23 %
Zinc 0.94 mg 6 %
Copper 0.38 mg 19 %
Fluorine - -
Manganese 0.66 mg 33 %
Selenium 11.2 µg 16 %