Cookies, chocolate wafers Nutrition Facts

100 grams of Cookies, chocolate wafers contain 433 calories, the 22% of your total daily needs.

100 grams of Cookies, chocolate wafers contain 72.7 grams of carbohydrates, 3.4 grams of fiber, 6.6 grams of protein, 580 milligrams of sodium, and 4.5 grams of water

Cookies, chocolate wafers have 2 milligrams of Cholesterol and 14.2 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (47 mg), Vitamin A (10 IU) or Vitamin B-3 (2.85 mg).

Nutrients in Cookies, chocolate wafers

Energy

433 kcal

An average adult needs 2,000 calories per day, so you may have 433 calories from 100 grams of Cookies, chocolate wafers, the 22% of your total daily needs.

Carbohydrates

72.7 gr

100 grams of Cookies, chocolate wafers contain 72.7 grams of carbohydrates, the 24% of your total daily needs.

Sugars

37.43 mg

100 grams of Cookies, chocolate wafers contain 37.43 grams of sugars.

Dietary fiber

3.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, chocolate wafers have 3.4 gr of dietary fiber, the 14% of your total daily needs.

Sodium

580 mg

100 grams of Cookies, chocolate wafers contain 580 milligrams of Sodium, the 39% of your total daily needs.

Water

4.5 g

100 grams of Cookies, chocolate wafers contain 4.5 grams of water, the 4.5% of the total weight.

Protein

6.6 g

100 grams of Cookies, chocolate wafers contain 6.6 grams of protein, the 13% of your total daily needs.
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How many vitamins in Cookies, chocolate wafers

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Cookies, chocolate wafers are: Vitamin B-9 (47 mg), Vitamin A (10 IU) and Vitamin B-3 (2.85 mg).

Vitamin A

10 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 10 IU of Vitamin A can be found on every 100 grams of Cookies, chocolate wafers, the 0% of the total daily recommended Vitamin A intake.

Vitamin B-12

0.09 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cookies, chocolate wafers, you can find 0.09 micrograms of Vitamin B12. It provides the 2% of the daily recommended value for the average adult.

Vitamin E

0.72 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.72 milligrams of Vitamin E can be found on every 100 grams of Cookies, chocolate wafers, the 5% of the total daily recommended Vitamin E intake.

Vitamin K

2.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Cookies, chocolate wafers contains 2.4 micrograms of Vitamin K, that’s the 3% of the daily recommended value for an adult.

Vitamin B-1

0.2 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, chocolate wafers contains 0.2 milligrams of Vitamin B-1, that’s the 13% of the daily recommended value for an adult.

Vitamin B-2

0.26 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Cookies, chocolate wafers contains 0.26 milligrams of Vitamin B-2, that’s the 15% of the daily recommended value for an adult.

Vitamin B-3

2.85 mg

Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels. 100 grams of Cookies, chocolate wafers contains 2.85 milligrams of Vitamin B-3, that’s the 14% of the daily recommended value for an adult.

Vitamin B-5

0.38 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.38 milligrams of Vitamin B5 can be found on every 100 grams of Cookies, chocolate wafers, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

47 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, chocolate wafers contains 47 micrograms of Vitamin B-9, that’s the 12% of the daily recommended value for an adult.
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Minerals in Cookies, chocolate wafers

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Sodium (580 mg), Potassium (210 mg) and Phosphorus (132 mg) are some of the minerals present in Cookies, chocolate wafers.


Calcium

31 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cookies, chocolate wafers contains 31 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.

Iron

4.01 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 4.01 milligrams of iron can be found on every 100 grams of Cookies, chocolate wafers, the 22% of the total daily recommended iron intake.

Potassium

210 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cookies, chocolate wafers contains 210 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

53 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 53 milligrams of magnesium can be found on every 100 grams of Cookies, chocolate wafers, the 13% of the total daily recommended magnesium intake.

Phosphorus

132 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cookies, chocolate wafers, you can find 132 milligrams of phosphorus. It provides the 13% of the daily recommended value for the average adult.

Sodium

580 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 580 milligrams of sodium can be found on every 100 grams of Cookies, chocolate wafers, the 39% of the total daily recommended sodium intake.

Zinc

1.09 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cookies, chocolate wafers, you can find 1.09 milligrams of zinc. It provides the 7% of the daily recommended value for the average adult.

Copper

0.46 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cookies, chocolate wafers contains 0.46 milligrams of copper, that’s the 23% of the daily recommended value for a person.

Manganese

0.69 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Cookies, chocolate wafers, you can find 0.69 milligrams of manganese. It provides the 35% of the daily recommended value for the average adult.

Selenium

5.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 5.7 micrograms of selenium can be found on every 100 grams of Cookies, chocolate wafers, the 8% of the total daily recommended selenium intake.
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Calories in Cookies, chocolate wafers

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 22% of your total daily needs from 100 grams of Cookies, chocolate wafers (433 calories / 100 grams).

Calories

433 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

14.2 g

100 grams of Cookies, chocolate wafers have 14.2 gr of total fat, the 22% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

4.24 g

100 grams of Cookies, chocolate wafers contain the21 of your total daily needs saturated fat, exactly 4.24 grams.

Monounsaturated fatty acids

4.86 g

Polyunsaturated fatty acids

4.15 g

Data Facts Table of Cookies, chocolate wafers

  per 100gr Daily value
NUTRIENTS
Energy 433 kcal 22 %
Total fat 14.2 g 22 %
Carbohydrates 72.7 gr 24 %
Cholesterol 2 mg 1 %
Sodium 580 mg 39 %
Water 4.5 mg 4.5 %
Protein 6.6 g 13 %
VITAMINS
Vitamin A 10 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.09 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E 0.72 mg 5 %
Vitamin K 2.4 mg 3 %
Vitamin B-1 0.2 µg 13 %
Vitamin B-2 0.26 mg 15 %
Vitamin B-3 2.85 mg 14 %
Vitamin B-5 0.38 mg 4 %
Vitamin B-9 47 mg 12 %
MINERALS
Calcium 31 mg 3 %
Iron 4.01 mg 22 %
Potassium 210 mg 4 %
Phosphorus 132 mg 13 %
Sodium 580 mg 39 %
Zinc 1.09 mg 7 %
Copper 0.46 mg 23 %
Fluorine - -
Manganese 0.69 mg 35 %
Selenium 5.7 µg 8 %