Cookies, graham crackers, plain or honey, lowfat Nutrition Facts

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 386 calories, the 19% of your total daily needs.

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 77.96 grams of carbohydrates, 5.7 grams of fiber, 5.71 grams of protein, 629 milligrams of sodium, and 8.01 grams of water

Cookies, graham crackers, plain or honey, lowfat have 0 milligrams of Cholesterol and 5.71 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (80 mg), Vitamin A (4 IU) or Vitamin B-3 (3.81 mg).

Nutrients in Cookies, graham crackers, plain or honey, lowfat

Energy

386 kcal

An average adult needs 2,000 calories per day, so you may have 386 calories from 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 19% of your total daily needs.

Carbohydrates

77.96 gr

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 77.96 grams of carbohydrates, the 26% of your total daily needs.

Sugars

22.86 mg

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 22.86 grams of sugars.

Dietary fiber

5.7 g

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 5.7 grams of dietary fiber, the 23% of your total daily needs.

Sodium

629 mg

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 629 milligrams of Sodium, the 42% of your total daily needs.

Water

8.01 g

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 8.0% of water, 8.01 grams.

Protein

5.71 g

100 grams of Cookies, graham crackers, plain or honey, lowfat contain 5.71 grams of protein, the 11% of your total daily needs.
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How many vitamins in Cookies, graham crackers, plain or honey, lowfat

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (80 mg), Vitamin A (4 IU) and Vitamin B-3 (3.81 mg) are some of the vitamins present in Cookies, graham crackers, plain or honey, lowfat.

Vitamin A

4 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cookies, graham crackers, plain or honey, lowfat contains 4 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin E

0.86 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 0.86 milligrams of Vitamin E can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 6% of the total daily recommended Vitamin E intake.

Vitamin K

2.5 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cookies, graham crackers, plain or honey, lowfat, you can find 2.5 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

Vitamin B-1

0.45 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, graham crackers, plain or honey, lowfat contains 0.45 milligrams of Vitamin B-1, that’s the 30% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.23 milligrams of Vitamin B2 can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 14% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

3.81 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 3.81 milligrams of Vitamin B3 can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 19% of the total daily recommended Vitamin B3 intake.

Vitamin B-9

80 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, graham crackers, plain or honey, lowfat contains 80 micrograms of Vitamin B-9, that’s the 20% of the daily recommended value for an adult.
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Minerals in Cookies, graham crackers, plain or honey, lowfat

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cookies, graham crackers, plain or honey, lowfat are: Sodium (629 mg), Calcium (429 mg) and Potassium (171 mg).


Calcium

429 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Cookies, graham crackers, plain or honey, lowfat contains 429 milligrams of calcium, that’s the 43% of the daily recommended value for an adult.

Iron

3.09 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 3.09 milligrams of iron can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 17% of the total daily recommended iron intake.

Potassium

171 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Cookies, graham crackers, plain or honey, lowfat contains 171 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

56 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 56 milligrams of magnesium can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 14% of the total daily recommended magnesium intake.

Phosphorus

163 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Cookies, graham crackers, plain or honey, lowfat, you can find 163 milligrams of phosphorus. It provides the 16% of the daily recommended value for the average adult.

Sodium

629 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 629 milligrams of sodium can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 42% of the total daily recommended sodium intake.

Zinc

1.16 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Cookies, graham crackers, plain or honey, lowfat, you can find 1.16 milligrams of zinc. It provides the 8% of the daily recommended value for the average adult.

Copper

0.19 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Cookies, graham crackers, plain or honey, lowfat contains 0.19 milligrams of copper, that’s the 10% of the daily recommended value for a person.

Selenium

33.7 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 33.7 micrograms of selenium can be found on every 100 grams of Cookies, graham crackers, plain or honey, lowfat, the 48% of the total daily recommended selenium intake.
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Calories in Cookies, graham crackers, plain or honey, lowfat

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 19% of your total daily needs from 100 grams of Cookies, graham crackers, plain or honey, lowfat (386 calories / 100 grams).

Calories

386 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

5.71 g

100 grams of Cookies, graham crackers, plain or honey, lowfat have 5.71 gr of total fat, the 9% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Monounsaturated fatty acids

1.71 g

Polyunsaturated fatty acids

3.36 g

Data Facts Table of Cookies, graham crackers, plain or honey, lowfat

  per 100gr Daily value
NUTRIENTS
Energy 386 kcal 19 %
Total fat 5.71 g 9 %
Carbohydrates 77.96 gr 26 %
Cholesterol 0 mg 0 %
Sodium 629 mg 42 %
Water 8.01 mg 8.0 %
Protein 5.71 g 11 %
VITAMINS
Vitamin A 4 IU 0 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E 0.86 mg 6 %
Vitamin K 2.5 mg 3 %
Vitamin B-1 0.45 µg 30 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 3.81 mg 19 %
Vitamin B-5 - -
Vitamin B-9 80 mg 20 %
MINERALS
Calcium 429 mg 43 %
Iron 3.09 mg 17 %
Potassium 171 mg 4 %
Phosphorus 163 mg 16 %
Sodium 629 mg 42 %
Zinc 1.16 mg 8 %
Copper 0.19 mg 10 %
Fluorine - -
Manganese - -
Selenium 33.7 µg 48 %