Cookies, peanut butter, commercially prepared, soft-type Nutrition Facts

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 57.7 grams of carbohydrates, 1.7 grams of fiber, 5.3 grams of protein, 336 milligrams of sodium, and 11.5 grams of water

Cookies, peanut butter, commercially prepared, soft-type have 0 milligrams of Cholesterol and 24.4 grams of fat.

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 457 calories, the 23% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin B-9 (67 mg), Vitamin B-3 (2.16 mg) or Vitamin B-5 (0.36 mg).

Nutrients in Cookies, peanut butter, commercially prepared, soft-type

Energy

457 kcal

We need an average of 2,000 calories per day. 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 457 calories, the 23% of your total daily calorie needs.

Carbohydrates

57.7 gr

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain the 19% of your total daily needs: 57.7 grams of carbohydrates.

Sugars

0 mg

Cookies, peanut butter, commercially prepared, soft-type is sugar-free

Dietary fiber

1.7 g

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

Sodium

336 mg

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain the 22% of your total daily needs: 336 milligrams of Sodium.

Water

11.5 g

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 11.5% of water, 11.5 grams.

Protein

5.3 g

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain the 11% of your total daily needs: 5.3 grams of protein.
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How many vitamins in Cookies, peanut butter, commercially prepared, soft-type

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Cookies, peanut butter, commercially prepared, soft-type are: Vitamin B-9 (67 mg), Vitamin B-3 (2.16 mg) and Vitamin B-5 (0.36 mg).

Vitamin B-1

0.24 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, peanut butter, commercially prepared, soft-type contains 0.24 milligrams of Vitamin B-1, that’s the 16% of the daily recommended value for an adult.

Vitamin B-2

0.16 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.16 milligrams of Vitamin B2 can be found on every 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 9% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

2.16 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 2.16 milligrams of Vitamin B3 can be found on every 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 11% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.36 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.36 milligrams of Vitamin B5 can be found on every 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 4% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

67 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, peanut butter, commercially prepared, soft-type contains 67 micrograms of Vitamin B-9, that’s the 17% of the daily recommended value for an adult.
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Minerals in Cookies, peanut butter, commercially prepared, soft-type

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

The essential minerals present in Cookies, peanut butter, commercially prepared, soft-type are: Sodium (336 mg), Potassium (107 mg) and Phosphorus (87 mg).


Calcium

12 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 12 milligrams of calcium can be found on every 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 1% of the total daily recommended calcium intake.

Iron

0.89 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cookies, peanut butter, commercially prepared, soft-type, you can find 0.89 milligrams of iron. It provides the 5% of the daily recommended value for the average adult.

Potassium

107 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cookies, peanut butter, commercially prepared, soft-type, you can find 107 milligrams of potassium. It provides the 2% of the daily recommended value for the average adult.

Magnesium

32 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cookies, peanut butter, commercially prepared, soft-type contains 32 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

87 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cookies, peanut butter, commercially prepared, soft-type contains 87 milligrams of phosphorus, that’s the 9% of the daily recommended value for one person.

Sodium

336 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cookies, peanut butter, commercially prepared, soft-type, you can find 336 milligrams of sodium. It provides the 22% of the daily recommended value for the average adult.

Zinc

0.55 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.55 milligrams of zinc can be found on every 100 grams of Cookies, peanut butter, commercially prepared, soft-type, the 4% of the total daily recommended zinc intake.

Copper

0.08 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cookies, peanut butter, commercially prepared, soft-type, you can find 0.08 milligrams of copper. It provides the 4% of the daily recommended value for the average adult.

Manganese

0.43 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cookies, peanut butter, commercially prepared, soft-type contains 0.43 milligrams of manganese, that’s the 22% of the daily recommended value for an adult.

Selenium

4.4 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Cookies, peanut butter, commercially prepared, soft-type contains 4.4 micrograms of selenium, that’s the 6% of the daily recommended value for an adult.
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Calories in Cookies, peanut butter, commercially prepared, soft-type

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Cookies, peanut butter, commercially prepared, soft-type have 457 calories, the 23% of your total daily calorie needs.

Calories

457 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

24.4 g

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 24.4 grams of total fat, of which 6.14 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

6.14 g

100 grams of Cookies, peanut butter, commercially prepared, soft-type contain 6.14 grams of saturated fat, the 31% of your total daily needs.

Monounsaturated fatty acids

13.84 g

Polyunsaturated fatty acids

3.18 g

Data Facts Table of Cookies, peanut butter, commercially prepared, soft-type

  per 100gr Daily value
NUTRIENTS
Energy 457 kcal 23 %
Total fat 24.4 g 38 %
Carbohydrates 57.7 gr 19 %
Cholesterol 0 mg 0 %
Sodium 336 mg 22 %
Water 11.5 mg 11.5 %
Protein 5.3 g 11 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.24 µg 16 %
Vitamin B-2 0.16 mg 9 %
Vitamin B-3 2.16 mg 11 %
Vitamin B-5 0.36 mg 4 %
Vitamin B-9 67 mg 17 %
MINERALS
Calcium 12 mg 1 %
Iron 0.89 mg 5 %
Potassium 107 mg 2 %
Phosphorus 87 mg 9 %
Sodium 336 mg 22 %
Zinc 0.55 mg 4 %
Copper 0.08 mg 4 %
Fluorine - -
Manganese 0.43 mg 22 %
Selenium 4.4 µg 6 %