Cookies, peanut butter sandwich, special dietary Nutrition Facts

100 grams of Cookies, peanut butter sandwich, special dietary contain 50.8 grams of carbohydrates, is fiber-free, 10 grams of protein, 412 milligrams of sodium, and 3.7 grams of water

100 grams of Cookies, peanut butter sandwich, special dietary contain 535 calories, the 27% of your total daily needs.

Cookies, peanut butter sandwich, special dietary have 0 milligrams of Cholesterol and 34 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (54 mg), Vitamin B-3 (5.25 mg) or Vitamin B-5 (0.5 mg).

Nutrients in Cookies, peanut butter sandwich, special dietary

Energy

535 kcal

100 grams of Cookies, peanut butter sandwich, special dietary have the 27% of your total daily calorie needs: 535 calories.

Carbohydrates

50.8 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, peanut butter sandwich, special dietary have 50.8 gr of carbohydrates, the 17% of your total daily needs.

Sugars

0 mg

Cookies, peanut butter sandwich, special dietary is sugar-free

Dietary fiber

0 g

Cookies, peanut butter sandwich, special dietary is fiber-free

Sodium

412 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, peanut butter sandwich, special dietary have 412 mg of salt, the 27% of your total daily needs.

Water

3.7 g

100 grams of Cookies, peanut butter sandwich, special dietary contain 3.7 grams of water, the 3.7% of the total weight.

Protein

10 g

An average adults needs 50 grams of protein per day. 100 grams of Cookies, peanut butter sandwich, special dietary have 10 gr of protein, the 20% of your total daily needs.
Normal value
Warning value
Danger value

How many vitamins in Cookies, peanut butter sandwich, special dietary

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin B-9 (54 mg), Vitamin B-3 (5.25 mg) and Vitamin B-5 (0.5 mg) are some of the vitamins present in Cookies, peanut butter sandwich, special dietary.

Vitamin B-12

0.01 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cookies, peanut butter sandwich, special dietary, you can find 0.01 micrograms of Vitamin B12. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-1

0.34 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, peanut butter sandwich, special dietary contains 0.34 milligrams of Vitamin B-1, that’s the 23% of the daily recommended value for an adult.

Vitamin B-2

0.14 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.14 milligrams of Vitamin B2 can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

5.25 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 5.25 milligrams of Vitamin B3 can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 26% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.5 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.5 milligrams of Vitamin B5 can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 5% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

54 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, peanut butter sandwich, special dietary contains 54 micrograms of Vitamin B-9, that’s the 14% of the daily recommended value for an adult.
Normal value
Warning value
Danger value

Minerals in Cookies, peanut butter sandwich, special dietary

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cookies, peanut butter sandwich, special dietary are: Sodium (412 mg), Potassium (294 mg) and Phosphorus (154 mg).


Calcium

43 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cookies, peanut butter sandwich, special dietary, you can find 43 milligrams of calcium. It provides the 4% of the daily recommended value for the average person.

Iron

2.55 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cookies, peanut butter sandwich, special dietary contains 2.55 milligrams of iron, that’s the 14% of the daily recommended value for one person.

Potassium

294 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 294 milligrams of potassium can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 6% of the total daily recommended potassium intake.

Magnesium

51 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cookies, peanut butter sandwich, special dietary, you can find 51 milligrams of magnesium. It provides the 13% of the daily recommended value for the average adult.

Phosphorus

154 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 154 milligrams of phosphorus can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 15% of the total daily recommended phosphorus intake.

Sodium

412 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cookies, peanut butter sandwich, special dietary contains 412 milligrams of sodium, that’s the 27% of the daily recommended value for one person.

Zinc

1.03 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cookies, peanut butter sandwich, special dietary contains 1.03 milligrams of zinc, that’s the 7% of the daily recommended value for one person.

Copper

0.26 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.26 milligrams of copper can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 13% of the total daily recommended copper intake.

Manganese

0.7 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.7 milligrams of manganese can be found on every 100 grams of Cookies, peanut butter sandwich, special dietary, the 35% of the total daily recommended manganese intake.

Selenium

3.5 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cookies, peanut butter sandwich, special dietary, you can find 3.5 micrograms of selenium. It provides the 5% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value

Calories in Cookies, peanut butter sandwich, special dietary

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 27% of your total daily needs from 100 grams of Cookies, peanut butter sandwich, special dietary (535 calories / 100 grams).

Calories

535 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

34 g

100 grams of Cookies, peanut butter sandwich, special dietary have 34 gr of total fat, the 52% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.93 g

In 100 grams of Cookies, peanut butter sandwich, special dietary you can find the 25% of your total daily needs (4.93 grams of saturated fat).

Monounsaturated fatty acids

15.39 g

Polyunsaturated fatty acids

12.02 g

Data Facts Table of Cookies, peanut butter sandwich, special dietary

  per 100gr Daily value
NUTRIENTS
Energy 535 kcal 27 %
Total fat   34 g 52 %
Carbohydrates 50.8 gr 17 %
Cholesterol 0 mg 0 %
Sodium 412 mg 27 %
Water 3.7 mg 3.7 %
Protein 10 g 20 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 0.01 mg 0 %
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.34 µg 23 %
Vitamin B-2 0.14 mg 8 %
Vitamin B-3 5.25 mg 26 %
Vitamin B-5 0.5 mg 5 %
Vitamin B-9 54 mg 14 %
MINERALS
Calcium 43 mg 4 %
Iron 2.55 mg 14 %
Potassium 294 mg 6 %
Phosphorus 154 mg 15 %
Sodium 412 mg 27 %
Zinc 1.03 mg 7 %
Copper 0.26 mg 13 %
Fluorine - -
Manganese 0.7 mg 35 %
Selenium 3.5 µg 5 %