Cookies, raisin, soft-type Nutrition Facts

100 grams of Cookies, raisin, soft-type contain 68 grams of carbohydrates, 1.2 grams of fiber, 4.1 grams of protein, 418 milligrams of sodium, and 13.1 grams of water

100 grams of Cookies, raisin, soft-type contain 401 calories, the 20% of your total daily needs.

Cookies, raisin, soft-type have 2 milligrams of Cholesterol and 13.6 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-9 (32 mg), Vitamin A (5 IU) or Vitamin K (3.9 µg).

Nutrients in Cookies, raisin, soft-type

Energy

401 kcal

100 grams of Cookies, raisin, soft-type have the 20% of your total daily calorie needs: 401 calories.

Carbohydrates

68 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cookies, raisin, soft-type have 68 gr of carbohydrates, the 23% of your total daily needs.

Sugars

47.56 mg

100 grams of Cookies, raisin, soft-type contain 47.56 grams of sugars.

Dietary fiber

1.2 g

An average adults needs 25 grams of fiber per day. 100 grams of Cookies, raisin, soft-type have 1.2 gr of dietary fiber, the 5% of your total daily needs.

Sodium

418 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cookies, raisin, soft-type have 418 mg of salt, the 28% of your total daily needs.

Water

13.1 g

100 grams of Cookies, raisin, soft-type contain 13.1 grams of water, the 13.1% of the total weight.

Protein

4.1 g

An average adults needs 50 grams of protein per day. 100 grams of Cookies, raisin, soft-type have 4.1 gr of protein, the 8% of your total daily needs.
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How many vitamins in Cookies, raisin, soft-type

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Cookies, raisin, soft-type are: Vitamin B-9 (32 mg), Vitamin A (5 IU) and Vitamin K (3.9 µg).

Vitamin A

5 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of Cookies, raisin, soft-type contains 5 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.

Vitamin B-12

0.03 µg

Vitamin B12 (cyanocobalamin) belongs to the family of water-soluble vitamins that keeps your nerves and red blood cells healthy. However, the vitamin B12 deficiency is usually reported with symptoms of fatigue. In 100 grams of Cookies, raisin, soft-type, you can find 0.03 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

Vitamin C

0.4 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 0.4 milligrams of Vitamin C can be found on every 100 grams of Cookies, raisin, soft-type, the 1% of the total daily recommended Vitamin C intake.

Vitamin E

2.22 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes. 2.22 milligrams of Vitamin E can be found on every 100 grams of Cookies, raisin, soft-type, the 15% of the total daily recommended Vitamin E intake.

Vitamin K

3.9 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Cookies, raisin, soft-type, you can find 3.9 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.

Vitamin B-1

0.21 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cookies, raisin, soft-type contains 0.21 milligrams of Vitamin B-1, that’s the 14% of the daily recommended value for an adult.

Vitamin B-2

0.2 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.2 milligrams of Vitamin B2 can be found on every 100 grams of Cookies, raisin, soft-type, the 12% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

1.96 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 1.96 milligrams of Vitamin B3 can be found on every 100 grams of Cookies, raisin, soft-type, the 10% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

0.24 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.24 milligrams of Vitamin B5 can be found on every 100 grams of Cookies, raisin, soft-type, the 2% of the total daily recommended Vitamin B-5 intake.

Vitamin B-9

32 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cookies, raisin, soft-type contains 32 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in Cookies, raisin, soft-type

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Cookies, raisin, soft-type are: Sodium (418 mg), Potassium (140 mg) and Phosphorus (83 mg).


Calcium

46 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Cookies, raisin, soft-type, you can find 46 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.

Iron

2.29 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Cookies, raisin, soft-type contains 2.29 milligrams of iron, that’s the 13% of the daily recommended value for one person.

Potassium

140 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 140 milligrams of potassium can be found on every 100 grams of Cookies, raisin, soft-type, the 3% of the total daily recommended potassium intake.

Magnesium

21 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Cookies, raisin, soft-type, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.

Phosphorus

83 mg

Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation. 83 milligrams of phosphorus can be found on every 100 grams of Cookies, raisin, soft-type, the 8% of the total daily recommended phosphorus intake.

Sodium

418 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Cookies, raisin, soft-type contains 418 milligrams of sodium, that’s the 28% of the daily recommended value for one person.

Zinc

0.32 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Cookies, raisin, soft-type contains 0.32 milligrams of zinc, that’s the 2% of the daily recommended value for one person.

Copper

0.41 mg

Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production. 0.41 milligrams of copper can be found on every 100 grams of Cookies, raisin, soft-type, the 21% of the total daily recommended copper intake.

Manganese

0.3 mg

Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland. 0.3 milligrams of manganese can be found on every 100 grams of Cookies, raisin, soft-type, the 15% of the total daily recommended manganese intake.

Selenium

2.8 µg

Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate. In 100 grams of Cookies, raisin, soft-type, you can find 2.8 micrograms of selenium. It provides the 4% of the daily recommended value for the average adult.
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Calories in Cookies, raisin, soft-type

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 20% of your total daily needs from 100 grams of Cookies, raisin, soft-type (401 calories / 100 grams).

Calories

401 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

13.6 g

100 grams of Cookies, raisin, soft-type have 13.6 gr of total fat, the 21% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

2 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

3.46 g

In 100 grams of Cookies, raisin, soft-type you can find the 17% of your total daily needs (3.46 grams of saturated fat).

Monounsaturated fatty acids

7.64 g

Polyunsaturated fatty acids

1.75 g

Data Facts Table of Cookies, raisin, soft-type

  per 100gr Daily value
NUTRIENTS
Energy 401 kcal 20 %
Total fat 13.6 g 21 %
Carbohydrates 68 gr 23 %
Cholesterol 2 mg 1 %
Sodium 418 mg 28 %
Water 13.1 mg 13.1 %
Protein 4.1 g 8 %
VITAMINS
Vitamin A 5 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.03 mg 1 %
Vitamin C 0.4 mg 1 %
Vitamin D - -
Vitamin E 2.22 mg 15 %
Vitamin K 3.9 mg 5 %
Vitamin B-1 0.21 µg 14 %
Vitamin B-2 0.2 mg 12 %
Vitamin B-3 1.96 mg 10 %
Vitamin B-5 0.24 mg 2 %
Vitamin B-9 32 mg 8 %
MINERALS
Calcium 46 mg 5 %
Iron 2.29 mg 13 %
Potassium 140 mg 3 %
Phosphorus 83 mg 8 %
Sodium 418 mg 28 %
Zinc 0.32 mg 2 %
Copper 0.41 mg 21 %
Fluorine - -
Manganese 0.3 mg 15 %
Selenium 2.8 µg 4 %