| 1.130 | (mg) | | | Spices, marjoram, dried |
| 1.110 | (mg) | | | Cereals ready-to-eat, KASHI GOLEAN CRUNCH! |
| 1.110 | (mg) | | | Peanuts, virginia, raw |
| 1.110 | (mg) | | | Spices, fenugreek seed |
| 1.100 | (mg) | | | Beans, kidney, california red, mature seeds, raw |
| 1.100 | (mg) | | | Buckwheat |
| 1.090 | (mg) | | | Beans, adzuki, mature seeds, raw |
| 1.090 | (mg) | | | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran |
| 1.090 | (mg) | | | Nuts, almonds, dry roasted, with salt added |
| 1.090 | (mg) | | | Nuts, almonds, dry roasted, without salt added |
| 1.090 | (mg) | | | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted |
| 1.070 | (mg) | | | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) |
| 1.070 | (mg) | | | Soybeans, mature seeds, dry roasted |
| 1.060 | (mg) | | | Rowal, raw |
| 1.060 | (mg) | | | Seeds, breadfruit seeds, boiled |
| 1.060 | (mg) | | | Spices, fennel seed |
| 1.050 | (mg) | | | Cowpeas, catjang, mature seeds, raw |
| 1.050 | (mg) | | | Pigeon peas (red gram), mature seeds, raw |
| 1.040 | (mg) | | | Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
| 1.040 | (mg) | | | Turkey, liver, all classes, cooked, simmered |
| 1.030 | (mg) | | | Mollusks, whelk, unspecified, raw |
| 1.030 | (mg) | | | Nuts, almonds |
| 1.030 | (mg) | | | Nuts, pine nuts, pinyon, dried |
| 1.020 | (mg) | | | Chocolate, dark, 45- 59% cacao solids |
| 1.020 | (mg) | | | Lupins, mature seeds, raw |