Corn flour, whole-grain, blue (harina de maiz morado) Nutrition Facts

Corn flour, whole-grain, blue (harina de maiz morado) have milligrams of Cholesterol and 5.09 grams of fat.

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 364 calories, the 18% of your total daily needs.

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 73.89 grams of carbohydrates, 8.4 grams of fiber, 8.75 grams of protein, 5 milligrams of sodium, and 10.83 grams of water

It also contains some important vitamins you can see below: Vitamin B-3 (2.6 mg), Vitamin B-5 (0.55 mg) or Vitamin B-2 (0.23 mg).

Nutrients in Corn flour, whole-grain, blue (harina de maiz morado)

Energy

364 kcal

An average adult needs 2,000 calories per day, so you may have 364 calories from 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 18% of your total daily needs.

Carbohydrates

73.89 gr

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 73.89 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0 mg

Corn flour, whole-grain, blue (harina de maiz morado) is sugar-free

Dietary fiber

8.4 g

An average adults needs 25 grams of fiber per day. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) have 8.4 gr of dietary fiber, the 34% of your total daily needs.

Sodium

5 mg

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 5 milligrams of Sodium, the 0% of your total daily needs.

Water

10.83 g

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 10.83 grams of water, the 10.8% of the total weight.

Protein

8.75 g

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain 8.75 grams of protein, the 18% of your total daily needs.
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How many vitamins in Corn flour, whole-grain, blue (harina de maiz morado)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Corn flour, whole-grain, blue (harina de maiz morado) are: Vitamin B-3 (2.6 mg), Vitamin B-5 (0.55 mg) and Vitamin B-2 (0.23 mg).

Vitamin B-1

0.16 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contains 0.16 milligrams of Vitamin B-1, that’s the 11% of the daily recommended value for an adult.

Vitamin B-2

0.23 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), you can find 0.23 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-3

2.6 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), you can find 2.6 milligrams of Vitamin B-3. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-5

0.55 mg

Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis. 0.55 milligrams of Vitamin B5 can be found on every 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 6% of the total daily recommended Vitamin B-5 intake.
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Minerals in Corn flour, whole-grain, blue (harina de maiz morado)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Potassium (381 mg), Phosphorus (263 mg) and Magnesium (110 mg) are some of the minerals present in Corn flour, whole-grain, blue (harina de maiz morado).


Calcium

5 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contains 5 milligrams of calcium, that’s the 1% of the daily recommended value for an adult.

Iron

1.74 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 1.74 milligrams of iron can be found on every 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 10% of the total daily recommended iron intake.

Potassium

381 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contains 381 milligrams of potassium, that’s the 8% of the daily recommended value for one person.

Magnesium

110 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 110 milligrams of magnesium can be found on every 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 28% of the total daily recommended magnesium intake.

Phosphorus

263 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), you can find 263 milligrams of phosphorus. It provides the 26% of the daily recommended value for the average adult.

Sodium

5 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 5 milligrams of sodium can be found on every 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 0% of the total daily recommended sodium intake.

Zinc

2.24 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), you can find 2.24 milligrams of zinc. It provides the 15% of the daily recommended value for the average adult.

Copper

0.15 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contains 0.15 milligrams of copper, that’s the 8% of the daily recommended value for a person.

Manganese

0.54 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), you can find 0.54 milligrams of manganese. It provides the 27% of the daily recommended value for the average adult.

Selenium

2.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 2.2 micrograms of selenium can be found on every 100 grams of Corn flour, whole-grain, blue (harina de maiz morado), the 3% of the total daily recommended selenium intake.
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Calories in Corn flour, whole-grain, blue (harina de maiz morado)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Corn flour, whole-grain, blue (harina de maiz morado) have 364 calories, the 18% of your total daily calorie needs.

Calories

364 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

5.09 g

100 grams of Corn flour, whole-grain, blue (harina de maiz morado) contain the 8% of your total daily needs: 5.09 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Corn flour, whole-grain, blue (harina de maiz morado)

  per 100gr Daily value
NUTRIENTS
Energy 364 kcal 18 %
Total fat 5.09 g 8 %
Carbohydrates 73.89 gr 25 %
Cholesterol mg %
Sodium 5 mg 0 %
Water 10.83 mg 10.8 %
Protein 8.75 g 18 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.16 µg 11 %
Vitamin B-2 0.23 mg 14 %
Vitamin B-3 2.6 mg 13 %
Vitamin B-5 0.55 mg 6 %
Vitamin B-9 - -
MINERALS
Calcium 5 mg 1 %
Iron 1.74 mg 10 %
Potassium 381 mg 8 %
Phosphorus 263 mg 26 %
Sodium 5 mg 0 %
Zinc 2.24 mg 15 %
Copper 0.15 mg 8 %
Fluorine - -
Manganese 0.54 mg 27 %
Selenium 2.2 µg 3 %