Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow Nutrition Facts

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 73.43 grams of carbohydrates, 6.3 grams of fiber, 8.41 grams of protein, 1,319 milligrams of sodium, and 10.33 grams of water

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 348 calories, the 17% of your total daily needs.

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have 0 milligrams of Cholesterol and 2.85 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (287 IU), Vitamin B-9 (264 mg) or Vitamin B-3 (5.2 mg).

Nutrients in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Energy

348 kcal

We need an average of 2,000 calories per day. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow have 348 calories, the 17% of your total daily calorie needs.

Carbohydrates

73.43 gr

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain the 24% of your total daily needs: 73.43 grams of carbohydrates.

Sugars

0 mg

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is sugar-free

Dietary fiber

6.3 g

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 6.3 grams of dietary fiber, the 25% of your total daily needs.

Sodium

1,319 mg

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain the 88% of your total daily needs: 1,319 milligrams of Sodium.

Water

10.33 g

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 10.3% of water, 10.33 grams.

Protein

8.41 g

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain the 17% of your total daily needs: 8.41 grams of protein.
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How many vitamins in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow are: Vitamin A (287 IU), Vitamin B-9 (264 mg) and Vitamin B-3 (5.2 mg).

Vitamin A

287 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 287 IU of Vitamin A. It provides the 10% of the daily recommended value for the average adult.

Vitamin B-1

0.71 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 0.71 milligrams of Vitamin B-1, that’s the 47% of the daily recommended value for an adult.

Vitamin B-2

0.43 mg

The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 0.43 milligrams of Vitamin B-2. It provides the 25% of the daily recommended value for the average adult.

Vitamin B-3

5.2 mg

Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 5.2 milligrams of Vitamin B-3. It provides the 26% of the daily recommended value for the average adult.

Vitamin B-5

0.38 mg

Vitamin B5 is known as pantothenic, is really nice strengthening the immune system, enhance the level of hemoglobin in the human body and assists the liver in metabolizing toxic substances. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 0.38 milligrams of Vitamin B-5, that’s the 4% of the daily recommended value for an adult.

Vitamin B-9

264 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 264 micrograms of Vitamin B-9, that’s the 66% of the daily recommended value for an adult.
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Minerals in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow are: Phosphorus (651 mg), Calcium (299 mg) and Potassium (207 mg).


Calcium

299 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 299 milligrams of calcium can be found on every 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, the 30% of the total daily recommended calcium intake.

Iron

4.95 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 4.95 milligrams of iron. It provides the 28% of the daily recommended value for the average adult.

Potassium

207 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 207 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.

Magnesium

54 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 54 milligrams of magnesium, that’s the 14% of the daily recommended value for one person.

Phosphorus

651 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 651 milligrams of phosphorus, that’s the 65% of the daily recommended value for one person.

Sodium

1,319 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 1,319 milligrams of sodium. It provides the 88% of the daily recommended value for the average adult.

Zinc

1.39 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 1.39 milligrams of zinc can be found on every 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, the 9% of the total daily recommended zinc intake.

Copper

0.13 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow, you can find 0.13 milligrams of copper. It provides the 7% of the daily recommended value for the average adult.

Manganese

0.51 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 0.51 milligrams of manganese, that’s the 26% of the daily recommended value for an adult.
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Calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow you have 348 calories, the 17% of your total daily needs.

Calories

348 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

2.85 g

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain the 4% of your total daily needs: 2.85 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.4 g

100 grams of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contain 0.4 grams of saturated fat, the 2% of your total daily needs.

Monounsaturated fatty acids

0.75 g

Polyunsaturated fatty acids

1.29 g

Data Facts Table of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

  per 100gr Daily value
NUTRIENTS
Energy 348 kcal 17 %
Total fat 2.85 g 4 %
Carbohydrates 73.43 gr 24 %
Cholesterol 0 mg 0 %
Sodium   1,319 mg 88 %
Water 10.33 mg 10.3 %
Protein 8.41 g 17 %
VITAMINS
Vitamin A 287 IU 10 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.71 µg 47 %
Vitamin B-2 0.43 mg 25 %
Vitamin B-3 5.2 mg 26 %
Vitamin B-5 0.38 mg 4 %
Vitamin B-9   264 mg 66 %
MINERALS
Calcium 299 mg 30 %
Iron 4.95 mg 28 %
Potassium 207 mg 4 %
Phosphorus   651 mg 65 %
Sodium   1,319 mg 88 %
Zinc 1.39 mg 9 %
Copper 0.13 mg 7 %
Fluorine - -
Manganese 0.51 mg 26 %
Selenium - -