Crabapples, raw Nutrition Facts

100 grams of Crabapples, raw contain 76 calories, the 4% of your total daily needs.

100 grams of Crabapples, raw contain 19.95 grams of carbohydrates, is fiber-free, 0.4 grams of protein, 1 milligrams of sodium, and 78.94 grams of water

Crabapples, raw have 0 milligrams of Cholesterol and 0.3 grams of fat.

It also contains some important vitamins you can see below: Vitamin A (40 IU), Vitamin C (8.0 mg) or Vitamin B-3 (0.1 mg).

Nutrients in Crabapples, raw

Energy

76 kcal

An average adult needs 2,000 calories per day, so you may have 76 calories from 100 grams of Crabapples, raw, the 4% of your total daily needs.

Carbohydrates

19.95 gr

100 grams of Crabapples, raw contain 19.95 grams of carbohydrates, the 7% of your total daily needs.

Sugars

0 mg

Crabapples, raw is sugar-free

Dietary fiber

0 g

Crabapples, raw is fiber-free

Sodium

1 mg

100 grams of Crabapples, raw contain 1 milligrams of Sodium, the 0% of your total daily needs.

Water

78.94 g

100 grams of Crabapples, raw contain 78.94 grams of water, the 78.9% of the total weight.

Protein

0.4 g

100 grams of Crabapples, raw contain 0.4 grams of protein, the 1% of your total daily needs.
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How many vitamins in Crabapples, raw

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin A (40 IU), Vitamin C (8.0 mg) and Vitamin B-3 (0.1 mg) are some of the vitamins present in Crabapples, raw.

Vitamin A

40 IU

Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells. 40 IU of Vitamin A can be found on every 100 grams of Crabapples, raw, the 1% of the total daily recommended Vitamin A intake.

Vitamin C

8.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Crabapples, raw, you can find 8.0 milligrams of Vitamin C. It provides the 13% of the daily recommended value for the average adult.

Vitamin B-1

0.03 mg

Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Crabapples, raw, the 2% of the total daily recommended Vitamin B1 intake.

Vitamin B-2

0.02 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.02 milligrams of Vitamin B2 can be found on every 100 grams of Crabapples, raw, the 1% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

0.1 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 0.1 milligrams of Vitamin B3 can be found on every 100 grams of Crabapples, raw, the 1% of the total daily recommended Vitamin B3 intake.
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Minerals in Crabapples, raw

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Some of the minerals found in Crabapples, raw are: Potassium (194 mg), Calcium (18 mg) and Phosphorus (15 mg).


Calcium

18 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of Crabapples, raw contains 18 milligrams of calcium, that’s the 2% of the daily recommended value for an adult.

Iron

0.36 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.36 milligrams of iron can be found on every 100 grams of Crabapples, raw, the 2% of the total daily recommended iron intake.

Potassium

194 mg

Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension. 100 grams of Crabapples, raw contains 194 milligrams of potassium, that’s the 4% of the daily recommended value for one person.

Magnesium

7 mg

Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system. 7 milligrams of magnesium can be found on every 100 grams of Crabapples, raw, the 2% of the total daily recommended magnesium intake.

Phosphorus

15 mg

Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body. In 100 grams of Crabapples, raw, you can find 15 milligrams of phosphorus. It provides the 2% of the daily recommended value for the average adult.

Sodium

1 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 1 milligrams of sodium can be found on every 100 grams of Crabapples, raw, the 0% of the total daily recommended sodium intake.

Copper

0.06 mg

The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume. 100 grams of Crabapples, raw contains 0.06 milligrams of copper, that’s the 3% of the daily recommended value for a person.

Manganese

0.11 mg

Manganese is a mineral naturally occurring in your body in very small amounts . It is a powerful antioxidant that neutralizes the Free Radicals damaging particles in the human body. In 100 grams of Crabapples, raw, you can find 0.11 milligrams of manganese. It provides the 6% of the daily recommended value for the average adult.
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Calories in Crabapples, raw

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of Crabapples, raw (76 calories / 100 grams).

Calories

76 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0.3 g

100 grams of Crabapples, raw contain the 0% of your total daily needs: 0.3 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

0.04 g

100 grams of Crabapples, raw contain the0 of your total daily needs saturated fat, exactly 0.04 grams.

Monounsaturated fatty acids

0.01 g

Polyunsaturated fatty acids

0.08 g

Data Facts Table of Crabapples, raw

  per 100gr Daily value
NUTRIENTS
Energy 76 kcal 4 %
Total fat 0.3 g 0 %
Carbohydrates 19.95 gr 7 %
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Water 78.94 mg 78.9 %
Protein 0.4 g 1 %
VITAMINS
Vitamin A 40 IU 1 %
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C 8.0 mg 13 %
Vitamin D - -
Vitamin E - -
Vitamin K - -
Vitamin B-1 0.03 µg 2 %
Vitamin B-2 0.02 mg 1 %
Vitamin B-3 0.1 mg 1 %
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium 18 mg 2 %
Iron 0.36 mg 2 %
Potassium 194 mg 4 %
Phosphorus 15 mg 2 %
Sodium 1 mg 0 %
Zinc - -
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.11 mg 6 %
Selenium - -