CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Nutrition Facts

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain 20.24 grams of carbohydrates, 1 grams of fiber, 18.67 grams of protein, 871 milligrams of sodium, and 42.61 grams of water

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain 294 calories, the 15% of your total daily needs.

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu have 42 milligrams of Cholesterol and 15.41 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (33.3 µg), Vitamin A (10 IU) or Vitamin B-3 (7.01 mg).

Nutrients in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Energy

294 kcal

We need an average of 2,000 calories per day. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu have 294 calories, the 15% of your total daily calorie needs.

Carbohydrates

20.24 gr

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain the 7% of your total daily needs: 20.24 grams of carbohydrates.

Sugars

0.19 mg

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain 0.19 grams of sugars.

Dietary fiber

1 g

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain 1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

871 mg

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain the 58% of your total daily needs: 871 milligrams of Sodium.

Water

42.61 g

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain 42.6% of water, 42.61 grams.

Protein

18.67 g

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain the 37% of your total daily needs: 18.67 grams of protein.
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How many vitamins in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin K (33.3 µg), Vitamin A (10 IU) and Vitamin B-3 (7.01 mg) are some of the vitamins present in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu.

Vitamin A

10 IU

Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 10 IU of Vitamin A. It provides the 0% of the daily recommended value for the average adult.

Vitamin B-12

0.13 µg

Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 0.13 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.

Vitamin E

1.27 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 1.27 milligrams of Vitamin E, that’s the 8% of the daily recommended value for an adult.

Vitamin K

33.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 33.3 micrograms of Vitamin K. It provides the 42% of the daily recommended value for the average adult.

Vitamin B-1

0.09 mg

Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 0.09 milligrams of Vitamin B-1, that’s the 6% of the daily recommended value for an adult.

Vitamin B-2

0.13 mg

Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue. 0.13 milligrams of Vitamin B2 can be found on every 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, the 8% of the total daily recommended Vitamin B2 intake.

Vitamin B-3

7.01 mg

Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol. 7.01 milligrams of Vitamin B3 can be found on every 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, the 35% of the total daily recommended Vitamin B3 intake.

Vitamin B-5

1.39 mg

Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 1.39 milligrams of Vitamin B5. It provides the 14% of the daily recommended value for the average adult.

Vitamin B-9

7 µg

Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 7 micrograms of Vitamin B-9, that’s the 2% of the daily recommended value for an adult.
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Minerals in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu are: Sodium (871 mg), Potassium (330 mg) and Phosphorus (275 mg).


Calcium

12 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 12 milligrams of calcium can be found on every 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, the 1% of the total daily recommended calcium intake.

Iron

0.58 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 0.58 milligrams of iron. It provides the 3% of the daily recommended value for the average adult.

Potassium

330 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 330 milligrams of potassium. It provides the 7% of the daily recommended value for the average adult.

Magnesium

29 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 29 milligrams of magnesium, that’s the 7% of the daily recommended value for one person.

Phosphorus

275 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 275 milligrams of phosphorus, that’s the 28% of the daily recommended value for one person.

Sodium

871 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 871 milligrams of sodium. It provides the 58% of the daily recommended value for the average adult.

Zinc

0.67 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.67 milligrams of zinc can be found on every 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, the 4% of the total daily recommended zinc intake.

Copper

0.06 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu, you can find 0.06 milligrams of copper. It provides the 3% of the daily recommended value for the average adult.

Manganese

0.26 mg

Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 0.26 milligrams of manganese, that’s the 13% of the daily recommended value for an adult.

Selenium

15.2 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contains 15.2 micrograms of selenium, that’s the 22% of the daily recommended value for an adult.
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Calories in CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu you have 294 calories, the 15% of your total daily needs.

Calories

294 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

15.41 g

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu have 15.41 gr of total fat, the 24% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

42 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

2.83 g

100 grams of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu contain 2.83 grams of saturated fat, the 14% of your total daily needs.

Monounsaturated fatty acids

3.42 g

Polyunsaturated fatty acids

8.14 g

Trans fatty acids

0.12 g

Data Facts Table of CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

  per 100gr Daily value
NUTRIENTS
Energy 294 kcal 15 %
Total fat 15.41 g 24 %
Carbohydrates 20.24 gr 7 %
Cholesterol 42 mg 14 %
Sodium   871 mg 58 %
Water 42.61 mg 42.6 %
Protein 18.67 g 37 %
VITAMINS
Vitamin A 10 IU 0 %
Vitamin B-6 - -
Vitamin B-12 0.13 mg 2 %
Vitamin C - -
Vitamin D - -
Vitamin E 1.27 mg 8 %
Vitamin K 33.3 mg 42 %
Vitamin B-1 0.09 µg 6 %
Vitamin B-2 0.13 mg 8 %
Vitamin B-3 7.01 mg 35 %
Vitamin B-5 1.39 mg 14 %
Vitamin B-9 7 mg 2 %
MINERALS
Calcium 12 mg 1 %
Iron 0.58 mg 3 %
Potassium 330 mg 7 %
Phosphorus 275 mg 28 %
Sodium   871 mg 58 %
Zinc 0.67 mg 4 %
Copper 0.06 mg 3 %
Fluorine - -
Manganese 0.26 mg 13 %
Selenium 15.2 µg 22 %